Living SMART: Five Essential Skills to Change Your Health Habits Forever (Paperback) Review

When I first started reading this book, I must confess that I was somewhat skeptical.Being middle-aged and overweight, I've read so many books on losing weight and eating right, etc.This book, however, is delightfully different.First, it's simple.The SMART skills are easy to remember, and they apply to any healthy habit the reader might want to begin.Second, the charts and questionnaires are informative and useful.Having them available on the website is an added bonus.Third, this book reads quickly and doesn't overwhelm the reader with a bunch of scientific research that I could frankly care less about.Just tell me what I need to do, and that's what this book does.
Halfway through the book, I found a small notebook and recorded three positive things that happened today. I then proceeded to clean off my treadmill and get on it for the first time in months.After that, I settled back with an apple to read the rest of the book.Those are positive changes already!With the motivators in the book and the advice on what to do when drifting from the goal, I just may be able to keep up these healthy habits.

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Product Description:
The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives - Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself - the program is built on the idea that successful change takes more than mere motivation. Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.

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