This is one of the best of the plethora of low carb cookbooks in the train that this glycemic index relevaltion has created.Why one of the best?How about a family of four losing a combined total of 560 pounds on it?How about a gourmet chef who gives us what worked with them to achieve this?How about unique approach and recipes which apply this?
I was attracted to this after watching George on his FoodNetwork program.He is very humble, yet reliable credentialed chef who has experiemnted with many twists and combos of good cooking yet with low carb.
It avoids lots of the scientific stuff but emphasizes what must happen in pantry and cooking to achieve a healthier diet habit.Sugar and carbs are of course the focus.His approach is doable and the taste is exceptional.I especially like his approach with heavy cream, butter and low-carb foods.
What I find especially attractive is his breakfast section, one of the toughest meals of the day for most of us to habitually maintain healthy and yet one of the most important.So there is such variety and ease of prep here, with great muffin and omelet and blinis and quiche.Great advice to make them up in advance, freeze and then micro each morning with coffee.Try: "Ham and Cheddar Morning Muffins" or "George's Gorgeous Macadamia Banana Muffins" or "On-Hand Omelet."
The other menu sections are equally creative, filling and easy to prep: Grilled Country-Style Pork Ribs with Bourbon Barbecue Sauce; Ham and Mock Potato Soup; Chocolate Pecan Brownies with Cream Cheese Frosting; Jicama Matchstick Fries; Minute Steak Salad; Tequilla Chicken;
There are some 125 recipes in this collection, with easy to follow instructions and advice as well as some color photos.I appreciate the choice of paperback and resultant price for this.Great addition to one's collection or as only low carb source.Highly recommended.
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