True or false: People fail to lose weight and keep it off because they don't realize they need to eat healthy food and exercise.We know that isn't true-- everyone knows about healthy food and exercise. But isn't that the message of most "diet" books?Once you find the right magic foods and the right magic exercise, once you have that secret knowledge not found in any other diet book, then YOU will lose that weight!
If we are willing to be honest, the real reason we are not losing weight is US--- we end up choosing to eat that dessert, to sleep in instead of pounding the pavement, to say to ourselves "this is never going to work."
And that's where The Spark starts: with how we view and live our life and how we can make sustainable positive change.In fact, it doesn't even start talking about what foods to eat until page 84.
Where it starts is with four "cornerstones" of positive living: focus, fitness, fire, and positive force.The author takes a chapter on each of these concepts and lays out how they apply to life in general and a life shift like weight loss in particular.
So, does this work? Does the effort to really understand the principles of positive change make a difference?Well, this book is really just the distillation of a website & online community, [...], which has helped tens of thousands of people make meaningful change.In fact, the center of the book contains short bios and color photos of seventeen people, real people, real people who you can actually contact through the sparkpeople online community, who have used the principles to lose big weight (most of them 100+ pounds) and keep it off and really change their lives.
Yes, the healthy diet and exercise tips are in there, just like in every diet book.But what makes this book different, and special, is that the focus isn't the food, but you: a practical plan to change your outlook and jump-start your motivation so that you can practice a healthy lifestyle and change your life. A very good way to start out the new year, or any time you decide to change for the better.
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Product Description:
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means.
With dozens of photos-including stunning before-and-after shots and easy-to-follow exercise images-this book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you'll discover:
· Secrets of Success-the best habits of SparkPeople's most successful members
· A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book
· Dozens of success stories that show the power of this transformational program
The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.
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