Donate Your Weight: The Stress-Free Program to Stop Dieting, Get Slim, and Help Others While Doing It (Paperback) Review

Donate Your Weight: The Stress-Free Program to Stop Dieting, Get Slim, and Help Others While Doing It
After years of frustration struggle, reading diet book after diet book that were later proven false, I got very discouraged and frustrated.Menopause, low thyroid, and some difficult life challenges made it impossible for me to lose weight, though I was eating healthy food and working out 5 or 6 times a week. Sheri's book really helped me shed my anxiety about food, conquer my food rules, and get past my anger.It really made a difference for me.I highly recommend it to anyone who has forgotten how to trust your own body, and the wisdom inside.

Her clever idea of donating your weight is a wonderful motivator.

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Product Description:
Say good-bye to the pain and suffering of traditional dieting. With Donate Your Weight, you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great.

Donate Your Weight is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path.

Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by 'donating' a small amount of money into a charity jar, which you'll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, you're also helping others.



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Living SMART: Five Essential Skills to Change Your Health Habits Forever (Paperback) Review

When I first started reading this book, I must confess that I was somewhat skeptical.Being middle-aged and overweight, I've read so many books on losing weight and eating right, etc.This book, however, is delightfully different.First, it's simple.The SMART skills are easy to remember, and they apply to any healthy habit the reader might want to begin.Second, the charts and questionnaires are informative and useful.Having them available on the website is an added bonus.Third, this book reads quickly and doesn't overwhelm the reader with a bunch of scientific research that I could frankly care less about.Just tell me what I need to do, and that's what this book does.
Halfway through the book, I found a small notebook and recorded three positive things that happened today. I then proceeded to clean off my treadmill and get on it for the first time in months.After that, I settled back with an apple to read the rest of the book.Those are positive changes already!With the motivators in the book and the advice on what to do when drifting from the goal, I just may be able to keep up these healthy habits.

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Product Description:
The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives - Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself - the program is built on the idea that successful change takes more than mere motivation. Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.

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