The Beck Diet Solution: Train Your Brain to Think Like a Thin Person [Paperback] Review

This book was so great, I bought another copy for my daughter.It's really more about making good habits, & not a "diet" book.It doesn't tell you what to eat, or when to eat, but rather helps you follow any diet of your choosing.I have followed the advice in the book & am on my way to a desirable weight, and am even using some of these methods to improve other areas of my life.I highly recommend this book if you are really ready to drop the excess weight.

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Product Description:
This time, its going to be different.

This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.

That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.

The Beck Diet Solution will change the way you think about eating and weight loss forever!

Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
Learn to stick to any diet.
Make cravings go awayfast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

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Creating Your New Lifestyle (Perfect Paperback) Review

This book is a great companion for anyone trying to lose weight. As a health professional that has worked for years with people losing weight, the hardest part is getting people to understand that for the weight to come off you need to tackle inner issues along with it. This book helps you do that. I have read it myself and recommend it to all my clients who find it a fantastic help and tell me they read it once through and then continually revisit it for support, guidance, and motivation.

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Product Description:
Creating Your New Lifestyle is a testament of one mans journey in not only losing over 100 pounds, but going one step further and helping thousands of other people to do the same.Through a rare combination of warmth, humor, and inspiration, this book addresses the universal truth that in order to lose weight and keep it off, we must first overcome our own behaviors. Creating Your New Lifestyle provides a comprehensive process for addressing your behaviors, overcoming them, losing the weight, and truly creating a new lifestyle. Within this book you ll learn to: identify and overcome behaviors that are causing you to be overweight; how to take a stand in your life and make the decision to change; stay in the moment and learn to manage and control food cravings; overcome over eating habits caused from stress, boredom, comfort and other reasons; identify the saboteurs around you and learn what to do about them; transform your body, self-esteem, and self-image; lose the weight; and learn the secrets to keeping it off.

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person [Hardcover] Review

This book uses cognitive psychology to help you lose weight. Cognitive psychology is based on the concept that the way you think affects how you feel and what you do. Cognitive therapy, then, helps you identify your self-defeating thinking and helps you respond to it so you can feel better and behave in helpful ways. Instead of leading you step-by-step through a diet plan, this book addresses the psychology behind why you can't get yourself to follow one and lose weight. In this book, you pick the diet (and an alternative as a back up), and the book helps you follow it.

The set-up of the book is a six-week plan. Week 1 is laying the groundwork, where you pick 2 diets. Week 2 is getting prepared to diet, Week 3 is starting the diet, Week 4 looks into responding to sabotaging thoughts, Week 5 is about overcoming challenges, such as staying in control when you go out to eat, and Week 6 is fine tuning things.

All-in-all, I'd have to say that its a great resource to address the psycholgical side of eating. There's no magic to it, just a little looking inside yourself and addressing any barriers you have that may be holding you back. Readers may also benefit from Exercise Beats Depression as well.

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The Beck Diet Solution is the Missing Ingredient in Weight Loss Lose weight with confidence and keep it off for a lifetime!
Battle your sabotaging habits! Resist tempting food - even if it's right in front of you! Confidently say, "No, thank you" to food pushers!

Put an end to emotional eating!

Confidently say, "No, thank you" to food pushers!
Conquer every excuse you've ever used to overeat, binge, or backslide!

Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can't have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods--scientifically proven over 20 years--to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.

FeaturesThis breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment--all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure. A new task is presented each day to build psychological skills to deal with the challenges of hunger and craving, overeating, alcohol, eating out, special occasions, vacations, stress, and much more. Healthy habits are established with to-do lists, reasons and ways to do the tasks, and how to deal with negative thoughts. One day a week is designated to "Take a Breather." Easy-to-use, flexible, and proven tools are found throughout the program, including daily goals; weekly planner pages; and motivational coping cards for handling time/energy hurdles, eating out, and other high-risk situations.



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Living SMART: Five Essential Skills to Change Your Health Habits Forever (Paperback) Review

When I first started reading this book, I must confess that I was somewhat skeptical.Being middle-aged and overweight, I've read so many books on losing weight and eating right, etc.This book, however, is delightfully different.First, it's simple.The SMART skills are easy to remember, and they apply to any healthy habit the reader might want to begin.Second, the charts and questionnaires are informative and useful.Having them available on the website is an added bonus.Third, this book reads quickly and doesn't overwhelm the reader with a bunch of scientific research that I could frankly care less about.Just tell me what I need to do, and that's what this book does.
Halfway through the book, I found a small notebook and recorded three positive things that happened today. I then proceeded to clean off my treadmill and get on it for the first time in months.After that, I settled back with an apple to read the rest of the book.Those are positive changes already!With the motivators in the book and the advice on what to do when drifting from the goal, I just may be able to keep up these healthy habits.

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The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives - Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself - the program is built on the idea that successful change takes more than mere motivation. Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.

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The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss (Hardcover) Review

I am a veteran of the Beck Diet Solution book and Workbook.I used it successfully last year while I was dieting.I ended up losing 120 pounds (yes, really!! I went from a size 28 down to a size 8 and I have successfully maintained for the past 6 months).Beck's techniques and tools work with ANY nutritious, well balanced diet.The key is getting you to start thinking like a normal person instead of a fat person.You learn the skills you need to solve your own problems and learn to avoid the mind traps that make you gain weight and sabotage yourself.
It is true that I have a different mindset as a thin person than I ever had a fat person.I am a new person and I owe a lot of that to the Diet Solution.

So the question I had in my mind was.... I already have the Diet Solution book and workbook, do I really need this new book??Is this book different in any way from the Diet Solution?

The answer is yes -- Even though this book uses many of the exact same techniques and therapy, it is presented in a whole different way and uses a different time frame.I actually think that the way the stages are presented in this book is more logical to me and seemed easier to follow than the Diet Solution book.They are both great books in different ways, but if I had to choose one over the other, I like this one better.

I made myself new set of cards when I went through this book and it has amazed me how much my thinking has changed over the past year from my last cards and how many more things still need to change.I have only had the book for a week so far, but I have read through it twice and I plan on re-doing the entire program from scratch, using the stages.

This book also addressed some of the issues I was having with maintaining my current weight because it addressed my motivation issues directly in a way that made sense to me.

Beck's approach to weight loss is different than anything you have ever done in the past.She never talks down to the reader or makes the reader feel inadequate.She is a very realistic, positive voice that is no nonsense about what needs to be done and how to go about doing it.She sets forth very clearly defined, straight-forward tasks for dieting that if they are followed correctly, step by step, you WILL lose weight and you WILL follow your plan and you WILL stay on track.You can change your thinking.

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Product Description:
Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose excess weight and keep it off using the power of Cognitive Therapy to prepare the mind and alter habits before starting any diet. Now, for the first time, Dr. Beck outlines the next step: a specific, balanced diet plan that teaches you how to EAT THIN and keep excess weight off for life.

Based on the eating choices of Dr. Becks most successful dieters and maintainers, The Complete Beck Diet for Life includes comprehensive suggestions for breakfast, lunch, dinner, snacks, and bonus foods including 150- or 200-calorie treats such as sweets, alcohol, bread, and fries--and a Think Thin menu formula that allows you to easily adapt to any situation. Everything you need to stay on track is provided, including a sample strength-training plan and interactive elements such as Response Cards, daily eating logs, and charts and graphs to track your progress.

The Complete Beck Diet for Life also features Dr. Becks signature Cognitive Therapy tools, organized in a 5-stage program designed to teach you how to EAT THIN. The program details precisely what to do to stay motivated, overcome emotional eating, eliminate bingeing, and immediately get back on track when youve made a mistake. If youve struggled with dieting in the past, its only because you never acquired these essential skills. Once you learn to master these skills, you will be able to successfully maintain your new weight for life.


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