Weight Release A Liberating Journey: The Powerful New Way to Release Weight Forever [Paperback] Review

I think this book takes a great approach to "releasing" extra pounds but I don't think that it necessarily stands alone.The author really doesn't provide enough (or really any) guidelines for what to eat.This book does however do an amazing job of helping people look at the deeper reasons for their poor eating habits.

I have read a lot of diet books, and this book is clearly different.Honestly, I believe this approach is going to be more effective in the long run than any fad diet.To the author's credit, he even mentions in the book that you may want to buy someone else's book for nutritional guidelines - I think that is excellent advice.

Coupled with a really good "diet" program, I believe this is an excellent book.The author makes a really good point that if you loose weight, without looking at the real reasons for your poor eating habits, you will find the weight again.That has been my experience.This time I am combining the program from this book with a more traditional weight loss plan.I hope it works.

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Product Description:

Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self image.
The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image - weight "release" is a natural byproduct of this process.

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