I lost 9 pounds which was great but even better I lost 4 inches from my waist after 4 weeks on this program. (I lost 2 inches off my waist in the first 10 days!) It is AMAZING!I am never hungry, I have more energy than I have had for a long time, and I am finally sleeping a full fitful 8 hours. The program is simple to follow and based on what is possible to do. The positive approach differs greatly from other diets I have tried that focus on what not to do.Click Here to see more reviews about: From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body (Paperback)
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