Not Another Guru: Your Easy-to-Understand Guide to the Diet and Exercise Game [Perfect Paperback] Review

Where do you start and how do I get there?This book makes it simple with all the easy examples you can follow.What's great is you don't need to belong to a gym to do the exercises.It also gives you a good understanding to how the body works.The section that helped me the most was the chapter on platues. I was at a standstill with my weight loss for 6 months.That chapter really helped me understand why and how to get past it.

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Product Description:
Do you want to know how and why every weight loss program or product works?Are you ready to gain the tools to build your own customized weight loss solution? Not Another Guru: YourEasy to Understand Guide to the Diet and Exercise Game ends the battle of the diet and exercise gurus, and will be the last book you will need to buy on weight loss. This educational and motivating package uses a simple 1-2-3 guru knockout combination.First, using vivid analogies and down-to-earth language Coach DeGroat explains in an empowering way the scientific principles and laws that regulate your body.Second, using Coach DeGroat's unique Health and Wellness Portfolio (HWP) you will learn how to organize and optimize your exercise routine by understanding the benefits of all the tools available to you.No longer will you be overwhelmed by all the fitness fads, find yourself paralyzed looking at a group exercise class list not knowing if you should be stretching, stepping, running, jumping, or becoming burnt-out trying to do them all.Finally, the CD-ROM makes it easy to access and put to action this life changing information with a, 60 minute audio overview of the book, cardio and body fat calculator, a personalized diet outline generator, and an audio coach that guides you through the quick start program.

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