Getting in Shape: 32 Workout Programs for Lifelong Fitness [Paperback] Review

Getting in Shape does a wonderful job of taking you gently from doing no exercise through a complete and well-explained path to being in shape.There are eight different levels of workouts, arranged in order fromeasiest to hardest, plus special workouts for focusing on particular areasof your body or dealing with special challenges (like traveling or havingno time to work out).The easiest workouts are designed so that evenpeople with significant health or weight problems can start exercising at alevel appropriate to their current abilities.
Each workout hasrecommended stretches, strength training exercises, and aerobic exercises(with a number of different options presented, depending on what you enjoydoing).The instructions are clear, and the increases in difficultygradual enough that I actually began to enjoy working out, rather thandreading it.
Everything is designed so that a minimum of equipment isrequired even at the most advanced levels: a weight bench, a few basicweights, and decent shoes for your aerobic workout of choice are about allit takes.This is the best book of its kind, in my opinion: it is apractical and reasonable guide to getting in shape for those of us who havelives that otherwise don't include exercise.

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Product Description:
Now the book GETTING IN SHAPE is available in an attractive plastic spiral binding for easy use.

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