Apples & Pears: The Body Shape Solution for Weight Loss and Wellness [Hardcover] Review

If you're an apple shape you won't feel very good about yourself after reading this book.The book goes into detail about all the various apple related health problems - cardiovascular, reproductive, even psychological (apparently, apple shapes suffer from more stress and depression - yet pear shapes suffer from more body image problems?!?) Additionally, there seemed to be a lot of words of encouragement for pears and virtually none for apples - and since apples are apparently at such a higher risk for all of these unpleasant conditions (again, everything from psycholgical to hormonal to vascular) aren't we the ones that need the words of encouragement?It didn't make me feel too good to read that even if I lose as much weight as I possibly can (and do it in the healthiest manner possible), I'm still an apple shape and therefore still at a higher risk for the above said problems.I find that hard to believe.

If you're pear shaped and don't like your body, read this book - I guarantee you'll feel better about yourself after.If you're apple shaped, DO NOT read this book.It will only make you feel worse.If you're an apple who has struggled with your weight for years (like me) you most likely know that carrying excess weight around your middle is not healthy - you don't need to read a whole book devoted to explaining how bad it is.

If you're an apple shape looking for advice on whittling your waistline, read The Abs Diet instead.

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Product Description:
A REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, APPLES & PEARS PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL...AND, ABOVE ALL, POSSIBLE.
Understand what body shape means, how it is formed, how it changes, and how it relates to your health.Learn why all fat is not created equal.Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort.Change the way you relate to your body forever.Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.
When it comes to your health, body shape really does matter!Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!
Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabolism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.
Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutritional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier.

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5-Day Miracle Diet Companion [Hardcover] Review

This book is, as the title says, a companion to "The Five Day Miracle Diet" and it is full of supportive comments and tips as well as a daily food diary. It also has some wonderful recipes created by chefs. My daughter is using it right now and is finding it very helpful. Adele Puhn is so down to earth with her advice, it feels like you have her right there by your side cheering you on to success with her common sense diet.

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Product Description:
MAKE THE MIRACLE DIET YOUR OWN!
Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings--cravings that can sabotage the most dedicated dieter. Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with
* Daily journal pages to write down what you ate, how you felt, how you kept moving--and a "Daily Adele Dose" to keep you inspired
* Weekly assessments to record your new weight and the changes you're noticing in your life, with motivations to keep you going and words of wisdom from other Miracle Diet devotees
* Monthly check-ins that keep track of the inches you've lost and inspire you to create the Miracle Diet "mantras" that will help you "own" the diet in the coming month
* Delicious recipes that are so good you won't believe you can enjoy them and still lose weight--but you can!
* Adele's tips on eating in your favorite restaurants--Italian, Chinese, French, Mexican, fast food, and more
* Advice for holidays and special occasions--you don't have to devour the buffet to have a good time!
* Shopping with Adele--prepare for success by stocking your kitchen for the week ahead and having those "chews" handy!
Here is the perfect companion to the diet that everyone's talking about--because it works!

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Weight Release A Liberating Journey: The Powerful New Way to Release Weight Forever [Paperback] Review

I think this book takes a great approach to "releasing" extra pounds but I don't think that it necessarily stands alone.The author really doesn't provide enough (or really any) guidelines for what to eat.This book does however do an amazing job of helping people look at the deeper reasons for their poor eating habits.

I have read a lot of diet books, and this book is clearly different.Honestly, I believe this approach is going to be more effective in the long run than any fad diet.To the author's credit, he even mentions in the book that you may want to buy someone else's book for nutritional guidelines - I think that is excellent advice.

Coupled with a really good "diet" program, I believe this is an excellent book.The author makes a really good point that if you loose weight, without looking at the real reasons for your poor eating habits, you will find the weight again.That has been my experience.This time I am combining the program from this book with a more traditional weight loss plan.I hope it works.

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Product Description:

Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self image.
The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image - weight "release" is a natural byproduct of this process.

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Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight! [Paperback] Review

Just eat less- it sounds so simple. But you know that losing weight is not at all simple. Dr. Cohen's book does not provide you with yet one more diet to follow. What this book does, is present in an easy to read and understand manner the tools you need to change the way that you think about weight loss. You will learn about the psychological barriers that you need to overcome in order to change the way that you think about eating, overeating and why the diets you have tried in the past have not worked for you.

Before you try yet another fad diet, read this book! Understand why the diets you have tried in the past have failed and you are much more likely to succeed the next time you try.

Great read.

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Product Description:
Do you try one diet and/or exercise program after another but typically end up more frustrated than thinner? If so, then I highly recommend you read ahead, and discover what may be your inner, psychological "blocks" keeping you from getting off the "roller-coaster ride," and being successful once and for all at losing weight. You will specifically examine whether you have one or more of the following blocks sabotaging your efforts: self-rebellion, anxieties, loyalty issues, use of weight-loss "curse words," emotional overeating, and spite. Then, for each of the blocks that you decide apply to you, you will learn strategies for addressing and overcoming them. Finally, keep in mind this inner blocks program is not intended to replace any existing weight-loss programs. Instead, the goal is to help increase the odds of these programs producing more successful results for anyone who uses them.

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Pet Health and Diet Record Book (Spiral-bound) Review

I looked forever for the best pet health record book.I liked the size of this one, all others are the size of a notebook! But when I got it, it was not what I expected. All the health information is on different pages so you have to flip through to get from medications, vaccinations and preventions.And there are no tabs to make this easier. There is not a folder to hold important papers and there is little room to write. Not bad, if you are not expecting much, but I am looking for another book.

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Product Description:
Record details of health checkups, illness/injuries, treatments and results. History of vaccinations, medications, tests, x-rays, diet, supplements. Important pet health records in one place. "Notes" section. Heavy, gloss cover with appropriate art. Plastic spiral binding. 5 x 7 1/2 ", fits easily into purse. Color pages to easily locate sections. Nice reference for pet sitter, kennel, vet and others. Essential for pets with chronic medical conditions and/or special diets.

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How to Lose Weight and Gain Money: A Program for Putting Your Life in Order [Paperback] Review

This book and the exercises contained within it have had a profound effect on my mental and physical state.I have improved my relationship with money, I no longer jump on the defensive when the issue of money is brought up at home, I am saving more and earning more.I have lost 15 pounds and have a healthier approach to eating.This book is easy to read and the exercises really helped me to gain insight into my own habits and thought patterns.Changing is a process.This book really helped me to get moving in the right direction.READ IT!

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Product Description:
What do banking and weight loss have in common?They aren't the same thing, but they are related.Just look at the national news to confirm this insight.Newspapers are simultaneously reporting the rise of obesity and the fall of the dollar.
In their paradigm shifting book, How to Lose Weight and Gain Money:A Program for Putting Your Life in Order, Logan and Schapera help you bridge the gap between these two national dilemmas.After providing insight and explanation, they help you through empowering exercises designed to guide and support you through your desired changes.How to Lose Weight and Gain Money:A Program for Putting Your Life in Order teaches you how to integrate the abundance of facts and information available on weight and finances.From Dr. Phil to Dr. Atkins . . . from Suze Orman to Jane Bryant Quinn, How to Lose Weight and Gain Money is the ideal companion to your preferred diet and financial books. You'll find yourself making a psychological leap you never conceived of before reading the book.And, you'll end up on the other side, healthier, happier more in control of your weight and finances than you ever thought possible.

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Simply Thin: A Simple Diet And Exercise Plan To Easily Lose 20 Pounds A Month (Paperback) Review

Great book! Many weight loss books provide the same old information we've been using for years. But this book is different. It covers a unique weight loss concept and allows you to eat your favorite foods and still lose weight!

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Product Description:
The simple diet book and weight loss guide to lose weight fast.
You'll learn a number of techniques to control your appetite and speed up your metabolism. And, as an added benefit, you'll never feel hungry. By combining these techniques, you can eat your favorite foods and still lose weight. With the Simply Thin diet, you don't have to deny yourself so you'll never have any food cravings and be tempted to binge.
I developed this incredibly simple system to lose weight quickly and easily. You can easily lose 5 pounds a week without even feeling like you are on a diet!
The basic concept of the program is extremely simple. So simple, in fact, you'll wonder why you didn't think of it yourself.
So, get ready for a surprise. Losing weight is easier than ever with Simply Thin. Get started today!

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Dear God Let Me Lose Fat, Amen [Unabridged] (Paperback) Review

Let's face it: American's tend to be fat. We over indulge in just about everything, including and especially food.

Dear God Let Me Lose Fat Amen! is an unique book created to encourage, coach, and motivate overweight people to get in shape.

The layout of this book is fabulous. Each page is a motivator. J.R. Paine and Dr. S.N. Gupta, PhD clearly and humorously state our options. This book arrived at just the right moment. I began a diet today. I will use Dear God Let Me Lose Fat Amen! to conquer that twenty pounds that I am determined to lose.

Obesity is not healthy and takes much away from each of us. Dear God Let Me Lose Fat Amen! is a much needed tool for all people.

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Product Description:
Dear God Let Me Lose Fat, Amen. Not just a book but a Weight Loss "Bible" and Health Kit in a Book with 40 instant virtual coaches who provide all the education, know-how, and motivation readers need to realize their dream of having a slim, healthy body for life without starvation, surgery, diet pills, liposuction, appetite suppressants and other risky diet fads.
Your dieting nightmare can be over.With the invention of 40 ready to clip, frame and display Fat Loss Coaches (Patent Pending) embedded in virtual Personal Trainers, Tutors, Tools and Nutritionists that stay on duty 24/7 on your refrigerator door, kitchen counters, dinner table, bedside table, TV set, office desk or wherever you need them, you have 24/7 health and EZ2SLIMTM instant know-how available to you to help you stop your hunger & cravings juggernaut.These AVAILABLE FOR THE FIRST TIME EVER virtual Coaches show you how to make better health decisions and live longer lives
Now, everyone can outsmart obesity.Now, everyone has a CHOICE.You can use your $25.99 to buy ONE "Dear God, Let Me Lose Fat, Amen" health KIT in a Book or you can buy 2 "Let Me Gain Fat" fast food lunches.It's up to YOU.
Transporting foods, fluids, dangerous diet pills, herbs caused the current overweight epidemic.It is totally irrational to claim that the mouth that created the problem can also provide the solution!Yet, because we like to eat, nearly 90% of the existing weight loss plans use the mouth to transport some magic stuff to swallow that will "burn" or "flush" the fat from your body or "fool the brain into thinking the stomach is full."This recipe for fat loss is scientifically flawed and biologically unacceptable to the body and has led to an obesity tsunami.

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