The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (Hardcover) Review

I bought this book after two of my coworkers went on this diet and both lost 12 lbs in 2 weeks. I've been following the program for a little over a week and have lost 7 lbs already! The best part about it is I FEEL healthier and more energetic. This is not so much a diet as a new lifestyle. I was crazy addicted to a lot of unhealthy things but this book ahowed me how to have things I love but in a healthier way. I've never felt deprived as the plan allows (in fact, encourages) eating all through the day. I am finally losing the pounds that run-of-the-mill deit and excercise couldn't budge after years of effort. I Couldn't be happier!

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The Juiceman's Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailments [Paperback] Review

This is a nice, straight forward juicing book that offers some "extras."It's simple, but it has an extensive array of recipes and leaves no stone unturned.

There's a section on produce that tells the reader what each item is good for (which vitamins and minerals it contains) and how to buy and store them.

The "Juiceman" also includes a crash course in all the nutrients we need to be healthy, WHAT we need them for, and in which juices we can find them in.

At the end of the book, the author includes a Q&A section and tips and points on how to make juicing an integral part of your life and what to eat to compliment a diet chock full of fresh juices.

All in all, this is a great book.It may not appeal to some who are in search of something a little more fancy, with a more complex layout.But, everything considered, it's a sure bet.

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Product Description:

The secret to staying healthy, looking young, getting trim, and feeling great?


The natural healing power of fresh fruit and vegetable juices.

The Juiceman^®'s Power of Juicing shows how you can use fresh juice combinations to improve your health. Simple, flavorful recipes for drinks such as Grape-Pineapple Punch, Carrot-Cantaloupe Coolers, and Pear-Apple Cocktails can help you lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments.


The Juiceman^®'s Power of Juicing is the ultimate guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible!



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Weight-Walking: A New Path to Health and Fitness [Paperback] Review

This book helped me get back on track after many years of gaining weight and being inactive. I love the simple language the author uses when he explains how to get in shape and loose weight. The book made me re-think how I feel about hunger and I found the eating plan was very easy to follow without having to change too much too fast. The walking exercise was very easy to follow and I began to see results in the first week. Finally, an exercise book for normal people!

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Product Description:
Weight-Walking is a simple, effective exercise program designed for regular people. Armed with a lightweight dumbbell in each hand, you will perform a series of lifts, swings and stretches that exercise every major upper-body muscle group. Coupled with a sensible diet, Weight-Walking is the perfect way to get fit, tone up, and lose some weight.

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Extreme Fat Smash Diet [Paperback] Review

Lose 12 pounds in 3 weeks claims the book. And after reviewing it, I believe it just might be possible. Written by the author of last year's "The Fat Smash Diet," the idea of this seems to be, if you want big results, you'll have to push yourself beyond normal limits to attain them.

Once again, readers will find Dr. Smith's easy and friendly writing style. At the start of the book, you find out your "dieting type" and then quickly go from there. Since the book is set up for you to lose 12 pounds in 3 weeks, its organized in three 1 week cycles, which is 21 days. For each day, there is a menu plan (four meals a day) and a journal page you to write on. Know too that the exercise recommended each day is cardio. Other goodies include recipes, which easily make up about a third of the book, and a handy appendix ends the book (which contains useful info about BMI's, how to read food labels, etc.).

All in all, I feel like this is a great book that is well laid out and very user friendly. One caveat though. Following the plan may not be easy at times, and the book will tell you this outright. Nonetheless, it should benefit many who struggle with their weight loss demons. Also suggest Treat Your Own Rotator Cuff if a shoulder problem keeps you from exercising.

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Product Description:
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective-taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:

--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!


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The Tortoise Diet - Win The Race To Lose! (Paperback) Review

Here is a collection of life-changing ideas that alter your eating habits forever. You get a series of training assignments, such as eating more fiber, jotting notes in a notebook (it's surprising if you do this; how many meals last week did you grab in the car because you were rushed? And were they salads and water and a small burger or were they double-quarter-pounders with extra fries?) How much do you really drink? Is it one glass of wine (a small one?) or is it two big beakers a night? These things add up.

Some of the habits are really helpful, not only to dieters but to the poor eater; case in point, eating protein along with carbohydrates at each meal. I know someone who is skinny and always hungry. A hardboiled egg or a slice or two of meat with a starchy snack replaced his endless empty munching of cookies.

In the appendix are meal plans graded by how many calories. Not everyone should be eating 1100 calories a day, so it helps to know what constitutes a 525 calorie meal, for example. Here's a 550 Calorie meal:

275 Calorie serving of whole grain, high fiber cereal, 8 ounces non-fat milk, 1 slice whole grain toast, 1 tbs no sugar all fruit jam spread, one orange.

Interesting; this meal is very high in fiber, and it isn't particularly low in calories (300 and under.)

The author also gives hints on taming the craving monster, if you want something creamy (no-sugar pudding versus fatty ice cream, crunch--carrots or peapods versus chips.)

Finally, there are charts for progress and a discussion of alternative methods like pills, surgery and liquid diets, with their pros and (mostly) cons.

This is probably the most complete eating book I've ever read. You might never need another. Big thumbs up here to Pat Church.

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Product Description:
The Tortoise Diet uses the old fable of the Tortoise and the Hare as an analogy to expose the fallacies of quick-weight loss "hare-brained" diets.Quick weight loss always results in the loss of a huge amount of muscle tissue, which is the calorie-burning machinery of the body.This loss of muscle always results in a slowed metabolism, a weight-loss plateau, discouragement and eventual re-gaining of any weight that was lost!The Tortoise Diet teaches the reader a new way to look at weight loss by providing a series of step-by-step assignments to learn twenty-five essential habits to lose weight slowly, but permanently.

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The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life (Harper Resource Book) (Paperback) Review

Fat people know how awful it is when you want to lose weight, but feel like you don't have enough willpower to diet or excercise. I spent a long time in that condition.
When I came across this book, I decided to tryjust a little bit at a time. I thought I'd try just one day on the programper week, and see how it went. Well! I've never gone back. I have stuckwith it every day since then, which is pretty easy, thanks to the 2"eat whatever you want" meals per week.
The 20/30 eating planis easy, tasty, and even fun for me. I never feel hungry, and there arelots of good foods to eat. My doctor says this is a very healthy way toeat.
It's great news that I have lost weight on this plan. But the betternews is that I love the way I feel, and I actually LIKE eating this way. Somuch so that I plan to continue with the 20/30 plan even after I reach mygoal weight. This is a plan I can happily follow for life.
I am notusually evangelistic about anything to do with diet. But this is a book Iwill buy for all my closest friends, because I want them to be as healthyas I feel right now.
I've even started a discussion/support group forpeople who are new to 20/30 - and if you knew me, you'd realize that doingthis kind of stuff is completely out of character for me. But give me asoapbox, and I'll tell anybody that this plan has made a major differencein my life.
I'm just a regular person, and I have nothing to gain if youbuy this book. But it is the one book I would recommend to _everybody_ Theplan is sensible, the recipes are great, and this works.
Good luck!

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The Weight Loss Hypnosis Solution: Discover How To Lose Weight Without Diets Or Willpower (Paperback) Review

Joshua Seth has written a clear, concise, and excellent tool for losing weight. The best thing about the book,which so many other "fad" diets do not cover, is that he deals with getting to the source of the problem of overeating. My main complaint of diets is that they treat the symptom, not the cause.

All of the problems we have first begin in our mind - change your thinking and you change your world. This is a book which assists the reader in creating THE MINDSET of being thin, therefore going directly to the source. Being able to control and master that 1500 word per minute inner dialogue we have with ourselves telling us who weare and who we are not, what we can and can't do is worth it's weight in gold. Want to lose weight now? Buy this book.

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Product Description:
Discover How To Lose Weight Without Diets Or Willpower.
* Are you sick of yo-yo dieting?
* Tired of losing energy half way through the day?
* Have you tried to lose weight in the past and failed?

Are you ready to change your life from the inside out and become the person you were meant to be?
If so, the Joshua Seth's Weight Loss Hypnosis Solution is the answer you've been looking for. It's not a diet, a pill, or a shake. There are no meetings to attend or special foods to weigh. It is simply a proven system of psychological suggestions that will help you control your cravings, eliminate overeating, and enjoy exercise so you can finally be happy with the way you look and feel.
Here Are Just A Few Of The Secrets Revealed In This Book
* The 10 Simple Steps to Permanent Weight Loss
* Why You Should Never Diet Again!
* How The Diet Industry Is Making You Fatter
* How Stress Can Lead to Weight Gain and What to Do About It
* How to Use Mind To Change Your Body
* What You Must Focus On to Lose Weight (it's NOT the Pounds)
* How to Overcome Cravings and Stop "Emotional Eating"
* Why Willpower Won't Work When it Comes to Weight Loss
* The Secret to Permanent Weight Loss with Hypnosis
* The Natural Weight Loss Elixer that Will Curb Your Appitite
* The Fun and Easy Way to "Exercise" (for less than $10 total!)
* And much, much more


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Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living [Paperback] Review

The most important message in this book will be found in the introduction by Mrs. Somers and her physician David Allen, MD.That message refutes a common mistruth still taught to medical students every day.

Now (after finding it impossible to control her weight doing all the things in her early books that previously worked for her), Mrs. Somers has found that without proper hormone balance it becomes impossible to feel energetic and control weight consistenly within a healthy range.So, the first chapter of this book explains modern strategies of hormone replacement.Then the remainder of the book explains diet and exercise.

The tragedy (and the mistruth):Physicians are taught that only about 1% of people with obesity have abnormal hormones as part of the reason for thier obesity.When looking at adults over the age of 40, I find a much higher percentage of people with one or more hormone abnormalaties (all discussed in this book):growth hormone, thyroid (T3 or T4), testosterone, estradiol, progesterone, DHEA, or cortisol.

This book should be helpful for both men and women for the introduction and the first chapter alone.I know from my research and patient care that she speaks the truth.

As for her diet recommendations, the Abs Diet, Eat Right Every Time would work better as guiding tool.Supplement the foods there with recommendations by Mrs. Sommers (which tend to be more involved...with three sons and many patients when I cook it better be very fast most of the time and still the right kind of food).

As for the exercise part of the book: I'm sorry, but of several thousand patients, I've yet to meet ONE who lost weight and kept it off using any machine they bought from an info-mertial.Walking works.When you're walking 20 miles a week (the amount that recent research shows would keep most Americans at normal weigh WITH NO CHANGE IN DIET), if you still have extra time after walking 20 miles a week, then play with any of Mrs. Somers' toys and reap the polishing effects.Don't ice the cake with exercise toys until you've cooked the cake of normal weight with walking.Mrs. Somers honestly admits that her exercise products are not necessary but offer an extra boost for those who can afford them.The importatnt exercise problem identified by the book is that if your hormones are unbalanced and an anchor to you, you will not likely ever reach the 20-mile mark because exercise makes you feel like you were in a bar-room fight.Instead of recovering from exercise with more energy and less fat, you will feel more fatigue, plant yourself in a chair or bed to recover, and keep gaining weight.

As for finding a physician by contacting the organizations she lists in the back of the book, just be careful.These organizations will provide a useful list; but, speaking as someone who's been a member of all of these organizations at various times and attended their conferences, there can be a wide range of abilities and philosophies within it's membership.Ask how long the physician has been involved:if more than 5 years and involved in legitimate research, then you're more likely to have a winner.Less than 2 years, you may just have someone who's jumping on the bandwagon and trying to figure it all out by practicing medicine with your health.

This book is beautifully done.Mrs. Sommers makes it plain that her astounding beauty did not come by watching sit-coms and reaping the rewards of the genes of angels; her beauty comes from the genes of angels combined with the fortitude and hard work of a galley slave mixed with intelligent application of modern medicine.

If you're still struggling with weight, I'd recommend you take Mrs. Sommers' advice, read the intro and first chapter of this book and pull up any hormonal anchors that you may be dragging before exhausting yourself with diet and exercise.

I love this woman for the good she's doing.Physicians have lost some of their credibility and Medicine has been described as a "leaning tower of Pisa" by Prince Charles (I think "Leaning" due to the great force with which research is driven into wonderful discoveries by pharmacutical companies while research about basics like eating and exercise go grossly underfunded)--leaving physicians guessing about what works and people trying to figure it out with trial and error.But, here's a case where the relentless evangelism of a Star is helping give women the courage to stand up to their physician and demand a break from old dogma.If she makes another fortune doing it, she deserves every cent.

--Charles Runels, MD
Author of "Anytime...for as Long as You Want: Strength, Genius, Libido, & Erection by Integrative Sex Transmutation (A 15-Day Course for Men to Improve Life and Sex)"

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The G-Index Diet: Control Your Glucose Level and Lose Weight Now [Mass Market Paperback] Review

I think this diet is easy to follow, and it works.My husband lost 17 pounds in one month when we first tried it, I lost seven pounds.The food is great, and everything is spelled out for you, right down to your grocerylist.A lot of my friends are trying it now too!

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Product Description:
A specially designed diet guide uses scientific methods to determine which diet foods actually show results and how others can trigger out-of-control eating instead of burning fat. Reprint.

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Get Real About Weight Loss [Paperback] Review

I will be the first to admit that I am biased, since I am married to Anu, but this really is a fantastic book for anyone looking to lose weight and get back in shape.It is a no-nonsense approach to permanent weight loss that includes everything needed to make lasting changes - sample menus, workout schedules, exercises with photos and explanations, tips for how to get over the mental hurdles... It really is a great book for anyone wanting to lose weight!

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Product Description:
Written by a personal trainer with over ten years experience, Get Real About Weight Loss will provide you with step by step guidance on how to overcome mental roadblocks, create an exercise plan, learn to eat right, and lose weight!The book will show you:*A no-nonsense Get Real approach to weight loss
*Tips for revving up your metabolism
*Illustrations and detailed instructions for 34 exercises and 13 stretches
*Simple to follow work out plans
*Sample eating plan for a full week
*Exercise guide for both gym and in-home workouts
*Nutritional values for seven popular restaurants
*Tricks for how to minimize cravings

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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover) (Hardcover) Review

In 1998 I weighed 135 pounds, and struggled with anxiety and bipolar disorder.2 doctors and several medications later, I am now symptom free, but found my weight often flucuating to as high as 225 - not good for a woman 5'6".The medications that have changed my life for the better, have wrecked my self image.I have tried everything - The Zone, Atkins, Weight Watchers (I gained every week at the meeting), Jenny Craig, 3 personal trainers, 2 nutritionists, and a hospital that told me that because of the medications I take there was nothing they could do for me.My last nutritionist was kind enough to tell me that I needed to eat Slim-Fast 2x a day, and a small dinner for the rest of my life, and work out 60 minutes a day at a minimum.She also indicated that I might be able to take off 15-20 pounds, but probably not all of the weight.

I don't know if my situation is familiar to anyone out there, but I wanted to post to let you know that for the first time I have NO carb cravings.That has been my biggest problem.That and the fact that I am so tired from the medications that I just find it hard to get motivated to workout.

I bought this book thinking that it wouldn't work - nothing ever has.Then I read the study online, and I figured, "what do I have to lose?"Apparently 4 pounds the first week, and 3 pounds the second week on the diet.I have also dropped my calories to 1400 a day (from about 2500), and am now working out 30 minutes a day because I finally have the energy!I was hungry the first 4 days, and now I find myself realizing that I forgot to eat.

The premise is simple: 3 meals and 2-3 snacks.Snacks are all carbs to release serotonin, which helps make you feel full so you aren't as hungry when meal time comes.Breakfast is protein & carbs (1 egg and 2 pieces of toast), lunch is protein and vegetables (chefs salad), and dinner is carbs and vegetables (baked potato or rice or pasta with a salad or raw or cooked veggies).Snack can be lowfat cereal, crackers, biscotti - tons of options.Everything is broken down into easy to reference charts with measurements.No calorie counting is really required.Honestly, it was so easy I thought I was missing something.Plenty of recipes come in the book, but you can also adapt your own.

If you are suffering from medication-induced weight gain, I recommend giving the Serotonin Power Diet a try.

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Product Description:
Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is also the first to offer antidepressant users an effective way to lose extra weight associated with their medication.

The Serotonin Power Diet is based on more than 30 years of pioneering research at MIT by internationally renowned scientist Dr. Judith Wurtman on the brain, emotions, appetite, and overeating. Using this research, she and Dr. Nina Marquis devised a program that puts the brain in charge of food intake. This simple 12-week plan, with more than 75 delicious recipes, was successfully tested on hundreds of clients at the Adara weight loss centers founded by the authors. Readers will lose up to 2 pounds a weeka€"while reducing stress and improving their moods.

Because the plan is designed to turn on serotonin and turn off the need to eat, readers will never feel deprived. In addition, as serotonin increases feelings of well-being, emotional eating will vanish.

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Laparoscopic Adjustable Gastric Banding: Achieving Permanent Weight Loss with Minimally Invasive Surgery (Paperback) Review

Jessie is knowlegeable, direct and deeply committed to your success with the Adjustable Gastric Band.Think of this book more as a "Banding Coach" as you make a transition from being trapped to a new sense of self honesty, freedom and empowerment.She lets you know about Banding and the changes you will be asked to make but more importantly she KNOWS from the depths of her heart that YOU CAN DO IT! and by the end of the book you are likly to accept her professional opinion as well.

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Product Description:
Laparoscopic Adjustable Gastric Banding is an invaluable resource for anyone who is considering laparoscopic adjustable gastric banding.Dr. Ahroni uses her experience as a clinician and a gastric band patient to guide you through the process of losing weight and learning to live with your adjustable gastric band.In clear and easy-to-understand language, Dr. Ahroni points out the things you need to know to make your weight loss journey a success.



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Moving Forward: The Weigh to a Healthier Weight: A Primer on Healthy Weight Loss without Rigid Dieting [Paperback] Review

This Doc gets it.I was fortunate enough to read this book upon release and found it to be quite useful.This is a no BS, down to earth, straight talk book that simply tells me what I want to know and that is how to lose a little weight.I finished the book feeling like I can make the necessary changes and am in control of my weight and health.That's a good thing. For the price, you can't go wrong.

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Product Description:
Moving Forward: The Weigh to a Healthier Weight guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food.Dr. Kathleen T. Baskett, bariatric physician and Medical Director of the St. Vincent Healthcare Weight Management Clinic, has helped thousands of patients struggling with weight issues and truly understands the challenges that lie ahead for those who want to lose weight. Dr. Baskett illustrates how to lose weight in healthy ways-not rigid dieting-by including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens, in addition to specifically discussing the:Implications of carrying around too much weightWays to determine the right time to work on weight lossTools to get started and maintain your weightMethods to effectively lose weight while still living lifeAlthough it can be daunting to face an eating problem and weight issue, the journey to a healthier you is what counts. Don't wait any longer to get started on creating a new you!

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Counselors Weight Loss Program: Experience Shared & Secrets Revealed! (Volume 1) (Paperback) Review

I was impressed with the tips and motivations because they opened my eyes to why all of my past weight loss attempts ended in failure, as if they knew me!
I have been losing 3 pounds every week on this program for the past 8 weeks, and am down 24 lbs so far.I didn't have to buy anything special, except for my chocolate nutrition bars which are allowed 2 times a day.
Most of the food in my home already fit the program.
Although the program requires you to weigh and measure your food and be exact, I don't mind because the total amount of food you eat every day is a lot! And it pays off on the scale big time!
The main reason I love it is because the weight loss is reliable.Being 24 pounds lighter makes me feel amazing!I can't wait to lose more.Plus I never feel hungry on this program. The Counselors even give you an email address and invite you to ask questions, I really like that they want to help even after the sale of the book.I got a reply to my question the same day.(Thank you!)

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Product Description:
It's new and its hot!Weight loss counselors boldly share the secrets of successfully losing weight without surgery or hunger.Derived from real-life daily experience with hundreds of clients, they know how to get right to the core of the problem. There is much focus on preparing for a solid foundation to strengthen ones commitment.The tips, mental exercises, motivations and guidelines are very unique, and get right to the point! The multi-phase food plan is for long-term weight loss---keeping the weight off permanently.The course of action was designed to be enjoyable and self-motivating.In addition to a complete healthy and well-rounded diet program, the reader is instructed how to handle objectives and obstacles before hand; not to hit the same virtual brick wall every time.Preparing with a cleansing and optimizing program, your body will be at its peak metabolic rate. Advancing to a balanced and satisfying array of protein, vegetables, fruits, breads, snacks, etc., you will be able to reach your healthy weight safely and effortlessly----while building a stronger metabolism!There are instructions on changes needed along the way to help prevent plateaus.* Menus are precise. * There is a wide variety of food choices.* No exercise required! Using the food you already purchase at your market, you will be able to prepare your meals the way you enjoy them, within the program's guidelines.On your busy days, you will have the flexibility to use already prepared meals.Knowledge and preparation is the key to making it happen--without any uncertainty!In addition to 3 well-balanced meals, two delicious nutrition bars are allowed every day.

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The Food Doctor Everyday Diet: Eat Well for Permanent Weight Loss Get Off the Diet Treadmill Forever [Paperback] Review

I was introduced to the Food Doctor through a friend!It took what I already learned about nutrition and health, so that it all would make sense!There are menus, discussion of the importance of exercise and fluid intake [water], along with a plan for life-time eating that is easily learned.

No need for fad dieting once you follow the food doctor!

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Product Description:
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.

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The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods (Paperback) Review

Cherie Calbom has written the book I have been waiting for.Because of my concern about nutritionally sound weight loss and wholistic health, I wanted to have a book that encompassed each of these areas.
As a biologist who has pursued health and nutrition for most of my life, I've tried many of the popular diet programs throughout the years. Many of them work for a while, yet do not provide long-term health benefits or are damaging to the body over time.
I was introduced to the benefits of coconut oil before I read this book, and they are indeed wide-ranging---coconut oil added to the diet increases health and wellness. However, most of the people I have coached need a clear path to run on.This book provides that pathway by giving clear instructions that can work for anyone, regardless of where they started or what they know.The book has a programmed pathway to effective weight loss, as well as instructions on how to restore the body to the health we were all created to enjoy. Many people I know have reported excellent results after only a short time, not only with weight loss, but also with increased energy and a sense of well-being. For those with atherosclerosis, liver congestion, high cholesterol, or other serious problems, Cherie's Phase II Liver Cleanse can help the body restore health when properly followed.
The book is fun to read, has great recipes, plus guidance for overcoming obstacles to weight loss, including emotional issues. I was especially impressed with the sections on blood sugar imbalances, thyroid problems, and candida, which have been a challenge for me personally as well as many of the people I coach. I highly recommend it.

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Product Description:
- In May 2003, Women's World ran an article touting the weight loss benefits of coconut oil. It created such a demand that by June, there was hardly a bottle to be found. This book provides the scientific information about why this oil works, as well as how to use it. - Cherie Calbom's The Ultimate Smoothie Book (Warner, 2001) has gone back to press five times and has sold nearly 40,000 copies. Juicing for Life (Avery, 1992) has more than 1.6 million copies in print. - Cherie Calbom is known to millions of fans as "The Juice Lady." Her infomercials with Jay Kordich--"The Juice Man"--and former World heavyweight Champion George Foreman are world-renowned. Marianita Jader Shilhavy has a B.S. in nutrition and has worked as a dietician and nutritional counselor in the Philippines.

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Mayo Clinic Healthy Weight for Everybody [Illustrated] (Paperback) Review

I've fought my weight my whole life.I've always been afraid of "fad" diets or diets that exclude one particular food.I think they are not a healthy way to lose weight.Everyone kept telling me to "eat a balanced diet" but no one explained what that meant.People talk about saturated fats, trans fats, etc and I felt like they were speaking a foreign language.My friends would count calories or carbs and would become frustrated.I didn't want to do any of that.

I bought the "Mayo Clinic Healthy Weight for Everybody" when we moved and I had plenty of time for a "project".It is a 12 week program designed to get you into the habit of eating healthy.The first three weeks were a lot of work and took a lot of dedication.I had to weigh and measure everything.After the first three weeks, my eyes adjusted and were able to do the measurments without the scale and cups.Some of the recipes are a lot of prep and there is a lot of cutting of vegi's and fruits.My husband and my 2 teenage kids didn't mind the changes (except brown rice) so after the first 3 weeks "learning curve", it all worked out well.I lost 25 lbs in 12 weeks and I never even got into the exercise part.After the 12 weeks, I stopped tracking my number of servings for 3 months.I still ate the same foods and made sure I didn't eat "A LOT" or high calorie foods.I stopped losing weight but I didn't gain it all back either.I have started tracking my servings again and have started working on the exercise.I have set my goal to lose another 25 lbs in the next 12 weeks.

I agree with everyone else here that the information is presented in a way that is easy to understand and explains it all.The book gets indepth but it is presented in a way that if you don't care what "trans fat" is, you can skip that part.I've even gien this book as presents to friends and family.I bought the cookbook too but I don't like that one.

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The New Enzyme-Catalyst Diet: Amazing Way to Quick Permanent Weight Loss [Hardcover] Review

I bought this book at The Goodwill Store in my city. I read it all the way through. It gave shocking testimonials about people who had lost 7 and 14 pounds in a week. I put the book down for a long time and didn't follow the advise. But almost 2 weeks ago, I decided to give the advise I learned from this book a try. I lost six pounds in about eight days eating what I wanted to eat. I didn't cut out my favorite foods because this book doesn't make you do that. Because this book is probably out of print, I would highly reccomend buying it. It is a must have if you don't want to give up your favorite tasty foods. That's why it has been so hard for me to lose weight. I crave and enjoy delicious food and good food lifts up my spirits. I would go into a depression if I had to eat bland rabbit food. If you are interested in publishing books, this diet book by Carlson Wade would be a wonderful book to invest in to re-print if it is indeed out of print. It really works and I didn't count calories nor did I starve.

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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline (Paperback) Review

More like, "Revelation"! After 4 weeks I've lost 11lbs and feel great.It is difficult staying away from processed foods(breads, cereals, diet sodas, etc...), but gets easier every time you step on the scale.I haven't even started incorporating exercise into my regime.Can only imagine how much faster the weight will fall off when I do.Thank you, Dr. Gundry, for writing this amazing book.

-Diet Update.June 16, 2008
Six weeks later and I've lost 17 more pounds.I have to say, my enthusiasm for Dr. Gundry's diet program is as strong as the day I started.Which says a lot, because I usually lose interest in dieting after a short time.It really helps to go back and read through his book. I'm always finding information that I missed the first go around.Next to my iPhone, it's the best purchase I've ever made!

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The Lite Lifestyle: 150 Ultra Low Calorie Recipes for Rapid Weight Loss! [Plastic Comb] Review

Simple but classic recipes for everyday cooking including a listing of carbs and protein content so you're able to track your progress.The Hi-Fiber muffins have been a great success with all who have tasted them,and the soups are "souper"!Makes for a great pair along with"A Taste of Club Creavalle", as no recipes are duplicated betweenthe two cookbooks.

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Product Description:
Laura Creavalle tackleslow fat and low sugar cooking with the zeal and effort that garnered her 5 World titles in the field of bodybuilding. The Lite Lifestyle Cookbook, is her own personal collection of 150 completely fat free and sugar free recipes designed with rapid weight loss in mind. Unlike many cook books which call for a seemingly unending array of ingredients and often require complicated steps to prepare, these recipes are simple and require a small handful of ingredients to make scrumptious extreme-low calorie meals!--This text refers to the Spiral-bound edition.

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The New Enzyme Catalyst Diet: Amazing Way to Quick, Permanent Weight Loss (A No Will Power Diet That's Safe and Effective) [Hardcover] Review

This book was very helpful in my dieting experience.I have had the book for about 2 weeks but started dieting about a week ago and have already lost 5 pounds.

Click Here to see more reviews about: The New Enzyme Catalyst Diet: Amazing Way to Quick, Permanent Weight Loss (A No Will Power Diet That's Safe and Effective) [Hardcover]

Product Description:
Here's good news for the 60 million overweight Americans who are victims of poor will power and runaway appetites - Help Is On The Way! Carlson Wade, famed medical writer/researcher has developed one of the most remarkable diet plans ever to be released to the general public. This lifetime stay slim plan utilizes no special foods, no complicated exercises, no pills, no drugs and best of all - no will power. The secret is in combing certain everyday foods to create a metabolic-catalyst reaction within your body, allowing thousands of enzymes to actually melt the fat right out of your billions of body cells. You'll even see how to keep on eating fats, carbohydrates, sweets, snacks and so-called forbidden goodies on an Enzyme-Catalyst diet (ECD) that helps you lost weight with every tasty bite. In addition, Wade includes a special bonus: the Enzyme-Catalyst Diet Cookbook. This section is crammed with easy-to-prepare gourmet recipes that are deliciously satisfying, yet trigger a catalyst action in your metabolic system that creates miracle weight loss in a short time. Take the first step. Open the book and prepare to greet your new youthful forever slim body.

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eDiets: Weight Loss Solutions and Daily Progress Journal [Spiral-bound] Review

Any diet book is what you make of it. I found this one informative comparing the different diets they list on the ediet website.If you're not sure on this book, first try doing a search on it at the library and see for yourself.

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Product Description:
No matter what your age or size, in Weight Loss Solutions you will find the motivation and sound weight loss advice that you need to take off the pounds and keep them off-for good. No diet/nutrition website has more people visiting for the best diet and fitness advice.Along with weight loss solutions tried and tested by millions-with the before-and-after photos and stories to prove it-this book also contains effective, non-threatening fitness programs developed by none other than Oprah's trainer Bob Greene and best-selling author Bill Phillips (both eDiets consultants).To support your efforts and make lasting changes, eDiets has also included recipes relevant for the type of diet that's best for you, a journal section based on years of research at eDiets.com, and a useful calorie and carbohydrate counter section that covers all the most important foods in an easy-to-use format.This is truly the one handbook based on proven results that provides a solution for everyone trying to lose weight.

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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients [Bargain Price] [Paperback] Review

The original SuperFoodsRx was a guideline for me that helped me loose over 100lbs.I highly recommend this book as a guide to get and stay healthy.It changed the way I looked at food and this book simplifies eating even more.I read this new book in two days and it completely reinforced everything I had read in the original SuperFoods Book.Preparing meals has become a game to me to see how many super foods I can get into each dish.My morning oatmeal is now made with soymilk, walnuts, berries and soy protein powder. If I can manage to eat and stay healthy for almost four years anyone can! I HIGHLY recommend this book to anyone who wants to learn to be healthy and give up fast food.

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Product Description:
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan-fully tested in two intensive 30-day trials involving more than 100 volunteers-the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast-this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

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Rethinking Thin: The New Science of Weight Loss---and the Myths and Realities of Dieting [Paperback] Review

Gina Kolata's "Rethinking Thin" deserves a place on the best-seller list.It is a comprehensive and highly readable examination of why most diets fail. Her thesis is rooted in science and research dating back as far as the 1940s. Many of her findings will be no surprise to people who have struggled with their weight. Kolata's bottom line: genetics play a far bigger role in weight than will power, exercise, or food choices.

The book begins with details of a University of Pennsylvania study. A group of obese volunteers are divided into two groups (one using the Atkins diet, the other a low calorie diet) and agree to have their progress monitored very closely over a two year period. Most lose some weight (typically 10% of their body weight) before hunger takes over and they find themselves backsliding.

The chapters about this U Penn study alternate with others in which Kolata examines the science of why it's so hard to lose weight and keep it off. The short version: once a body begins to lose weight, it switches into a kind of starvation mode. It wishes to hold onto the fat it has and tricks the person into thinking they're hungrier than they actually are. These two things combined make it an uphill battle. Kolata cites a University of Minnesota study in which normal sized men suddenly ate half their usual calories. They lost weight, but soon began behaving bizarrely. They became obsessed with eating, consuming up to five times their usual amount of food. Others showed strange mood swings. This goes a long way in explaining why the weight comes back for those who have the obesity gene.

This book highlights studies that many people ignore. For instance, an eight year, $20 million study done by researchers at Johns Hopkins which attempted to stave off the obesity crisis in children. The reserachers deliberately selected high risk schools, where children were getting two meals a day. The program adjusted the fat content in food the children were being served (by about 10%), introduced more daily exercise, and educated the children about nutrition. These measures were not enough to lead to any weight loss.

Anyone who has ever lost weight knows why: it takes a lot of effort to lose even a little bit of weight. Light exercise does very little (although it may have other health benefits) and hunger is a very difficult thing to ignore. Kolata pushes for a more tolerant society, that accepts that weight loss is very difficult to maintain, and asks for an end to the inaccurate idea that weight loss is totally within everyone's control. Genetics are different, she concludes, and some people will have an easier time losing weight than others.

There really is no reason why these findings need be controversial. And, yet, they will be. The same day I finished the book, two national magazines came out with cover stories about women losing over 100 lbs each. These types of pieces are very popular --profiles of shiny happy weight loss success stories. The fact that most of these people will put the weight back on is never addressed. The fact that they are starving and miserable is glossed over in comments like "nothing tastes as good as it feels to be thin." Everyone loves a luck and pluck success story.

This is why "Rethinking Thin" is so important. Instead of putting a shiny gloss on hard facts, it gets to the bottom of things. It doesn't address every facet of this issue (it badly lacks a chapter on those rare successes at weight loss) but I highly recommend it. Definitely one of the best books I've read this year.

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The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss [Bargain Price] [Hardcover] Review

I'm a huge fan of Dr. Jana Klauer! I loved her first book, "How the Rich Get Thin," and I equally love the second. Of course, not all the advice in the second book is new, but it's highly inspiring (and entertaining)! We all know that, to lose weight and keep it off, we have to eat less and move more. Any diet book will tell you that. But Dr. Klauer's client stories and strategies offer motivation, the most important ingredient for weight loss! I'm glad she emphasizes her nutrition shakes. I've been drinking her shakes for about a year now, and I've also been recommending them to all my fitness clients (I'm a personal trainer specializing in weight loss). It's DIFFICULT to lose weight, but Dr. Klauer's shakes have helped at least 80 percent of my clientle lose weight. That's a HUGE success, given 95% of diets result in failure.

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Product Description:

Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them.In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you:--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between mealsDr. Klauer's Park Avenue patients swear by her-after startingon her Park Avenue Nutritionist's Plan, you will too!



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The F.A.S.T. Diet (Families Always Succeed Together): The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan. [Hardcover] Review

I met Tony Dean a month ago to discuss weight loss.A group from our local town is following the FAST Diet plan.It is amazingly easy!As long as you can get the calories, fat grams, carbohydrates, protein, and fiber numbers, you can eat the food.All you do stay within your number range and exercise daily (no excuses).You can call or email Tony your numbers and he will provide daily feedback.

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Product Description:
Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results?

They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before-and they plan to stay that way.

In The F.A.S.T. Diet, Tony Dean shows you how to create your own team-of friends, coworkers, or anyone interested in losing weight-and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:

- Eat the foods you want and still lose weight
- Host weekly weigh-ins to maximize your loss potential
- Motivate yourself to go to the gym even when you don't want to
- Use the support of your team to get you through the tough days

In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!

"This works! I am a forty-six-year-old wife and mother of two who has tried every diet out there. By teaching me how to get healthy and lose the weight that has plagued me for twenty years, this program has changed my life for the rest of my life."-Jill Nielsen, Omaha, Nebraska

"The F.A.S.T. program has been the easiest diet I've ever followed. With three jobs, a family, and very little time to commit to exercise, I've lost 30 pounds to date and am still losing. I feel so much better, and people are noticing. And my cholesterol has dropped. Most important to me is that this program has made cravings a thing of the past. I love it!"-Marlene Zotti, Papillion, Nebraska

"As a family physician, I know the number one problem with weight loss is not lack of knowledge of how to lose weight-it is a lack of accountability and/or a support system. I believe that good accountability, like that used in the F.A.S.T. diet, helps override all the excuses that derail good diets. The F.A.S.T. Diet hits not only the important points of ‘healthy' eating and exercising but gives people the tools to be successful. I will definitely use this to educate patients who want to lose weight."-Matthew S. Bott, MD

"After losing more than 60 pounds and five dress sizes in five months, I am healthier than I have been in years. I feel better and have more energy! The F.A.S.T. Diet will be an inspiration for anyone struggling to lose weight and get healthy. It's a simple approach to lifestyle changes you can live with." -Elaine Pritchard, RN

"I have tried numerous other diet plans and failed. What I like most about the F.A.S.T. plan is that I control what I eat, so it does not feel like a diet. I have learned to change my eating habits and I am still cashing in on the results." -Tracy Mills, Farmington, Minnesota

"It has taken me fifteen years to lose this weight-fourteen and a half years of trying every other weight-loss program under the sun and then the last six months using the F.A.S.T. diet. This program has changed my life." -Lori Prochaska, Ralston, Nebraska

"I began this program as an amputee with high blood pressure and 100 pounds to lose. I was very depressed and had little confidence in my ability to shed weight. Tony promised me that if I stayed dedicated and made good choices, I would succeed. Now, here I am with nearly half the weight already gone, and my life is just incredible. For the first time in twelve years, I am able to ride a bike, play ball, and do a million other physical activities with my kids!" -Monica Sycuro, Papillion, Nebraska

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Suzanne Somers' Eat Great, Lose Weight (Paperback) Review

I've been fighting a losing battle with my weight my entire life.But I've been on this program for about 8 days, and already I feel like a different person!I'm doing Weight Watchers (counting points) as well as Somersizing, and when I weighed in I had lost 7.6 lbs.And the food is wonderful and good for you!Unbelievable!I wish I could tell everyone about this way of eating.I want to go up to people in the grocery store and say "Don't buy that fat-free junk, there's a better way!"The public has been sold a load of BS by the diet industry.I don't know where the idea came from that fat is bad for you and fat-free processed junk food is good for you, but this book will change your way of thinking!
I think what worked for me is that I cut everything out at once... caffeine, sugar, white flour, and basically anything refined or processed.I'm not really sure whether my success is due to Suzanne's food combining theory, or that I just cut out carbs and sugar and started eating more veggies and lean meats.But I'm not going to mess with what seems to be working.The first few days I had a pretty bad headache, but now I feel great.I eat till I'm full and I have no sugar or carb cravings.I made it through Halloween and didn't eat a single piece of candy, which I couldn't believe, but I just didn't want it after reading about what sugar does to you!Now I have more energy than I've had in years, I sleep better at night, it's not as hard to get up in the morning, AND... here's the best part, I don't have the terrible stomach problems I used to have.
Please buy this book and follow this program if you're tired of being fat and eating diet food!

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The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! [Hardcover] Review

I had an advance copy of this book from Book Expo and I put it to the test starting in mid-September. So first, I am a diet failure. I have failed on every diet I've ever tried so I was really nervous about trying this one and assumed that it too wouldn't work. And I was really shocked when I started to lose weight. And my family was too!!! So I kept a chart and this diet really worked (and it's still working!!)

So now I'm at 23 pounds (hoping to make 25 pounds by the New Year). But what's important (I think) is the many ways that it's changed me. At Thanksgiving the kids were shocked (I mean really shocked) when I started playing football and frisbee golf outside with them. I have so much more energy. I feel clearer (like my head is clearer). My husband says there's 4 or 5 inches gone from my waist. I've had to buy new clothes. And it's easy to travel with (I travel a lot) and to entertain with (entertain a lot too). You know exactly what you can and can't eat and you don't ever go hungry because it's really about what you eat (it's about the hormones).

So while I've tried lots of diets, this is the first one that's ever worked for me. And now I have a plan to have all the extra weight gone (I needed to lose 60 pounds in total...so am 1/3 of the way there) by my next birthday. And I think I can do it. It's all about balancing hormones. Got it!

Click Here to see more reviews about: The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast [Hardcover]

Product Description:

Lose up to 14 Lbs in 21 days!

Doctor Designed, Easy to Follow, Proven Success

The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. The Perfect 10 Diet balances these key hormones so you:


* Lose weight fast without going hungry (hunger wrecks diets)
* Have more energy!
* Start to lose weight without exercising (up to 80 pounds)
* Reverse the aging process and look younger for life

What Doctors Are Saying About The Perfect 10 Diet

"The Perfect 10 Diet program finally answers many of the questions that you have always wanted to know about weight loss. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time."
—Pamela W. Smith, M.D., MPH
Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine


" A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book."
—Keith Berkowitz | MD, former director of the Atkins Center


" Filled with insightful science, presented in an accessible manner, to help you take action now."
—Ronald Klatz | MD, DO, president of the American Academy of Anti-Aging Medicine

The Breakthrough Diet That Gets Real-Life Results

Because The Perfect 10 Diet works with your hormones, people see results fast—up to 14 pounds in the first 21 days.


Other diet fads, whether they are low-fat or low-carb, wreak havoc on your hormones, which is why these diets are hard to stay on and the weight comes back the moment you stop.


Dr. Michael Aziz has personally worked with more than a thousand patients who lost an average of 10-14 pounds in the first three weeks on the diet, and who also showed remarkable improvement in the markers for heart disease, blood pressure, diabetes and more. Their overall health improved significantly. And they did it all while eating great food, feeling full after their meals and having more energy!


Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet!

Below are just a few of the real-life results people have had on The Perfect 10 Diet:

SHARON: Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets. Within two years of starting The Perfect 10 Diet, Sharon lost 132 pounds by giving up the "fake" foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.

MARK: Thirty-five-year-old Mark weighed 260 pounds at 5'9", with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure. Mark lost 90 pounds in 10 months on The Perfect 10 Diet. His headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.


MARY: Mary had gone from a size four to a size twelve in two years' time, weighing 160 pounds at 5'4". Despite a low-fat diet, she struggled with high cholesterol. Within 3 months of starting The Perfect 10 Diet, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn't—increasing her fat intake in conjunction with eliminating refined and processed foods.


And these are just a few of the people whose lives have been changed through The Perfect 10 Diet. Here are a few more:


"I went from a size 24 to a 6, and I love it!"
—Nancy A.


"I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."
—Julie


"Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"
—Carol Z.


"At age 50, I feel like I'm 20 again."
—Ted S.


"I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet."
—Sharon K.


Today, medical research has a much better understanding of how hormones affect weight. By balancing your hormones with the right food choices you can not only start losing weight fast but you can make an enormous difference in your life or in the life of someone you love.



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Lean For Life: Phase One - Weight Loss [Paperback] Review

This is in response to all of those who say that most people gain weight back on this diet plan.The truth is, people gain weight back on any type of diet, IF they return to their old eating habits or give into their cravings once they lose the weight.This diet does work, but it's something you have to stick to FOR THE REST OF YOUR LIFE, just like any other weightloss plan.
The Lean for Life plan is a low carb diet, but it is different than Atkins in that it stresses low-fat types of high protein foods ~ and it allows for fruits, vegetables, and grains.It emphasis psychological efforts in dieting along with the usual eating and exercising information.It's easy to follow, and the weight loss is pretty rapid (which is very motivating).However, if you only follow the weight loss phase, and not the maintenance phase, the weight will come back on.
This diet may not be for everyone, but as with any weight loss plan, you have to find what works for you, and make it a lifetime habit.

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Product Description:
Lean for Life - Phase One is based on the clinically proven Lindora Medical Clinics weight-loss program. Now, thanks to author Cynthia Stamper Graff, readers will find losing weight, gaining control of the ability to look and feel better than ever, to be simple and inspirational. Its interactive format features quizzes, brief writing exercises, and provocative, psychologically-oriented sidebars to help readers stay focused and motivated.

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Eat Well Lose Weight (comb): 500+ Great-Tasting and Healthful Recipes (Better Homes & Gardens Test Kitchen) (Paperback) Review

This is a WONDERFUL cookbook.It is loaded with healthy recipes that really taste good. Each page is beautifully illustrated with a color photograph of the dish being featured. My husband and I both love fish and I was very pleased to learn how many fish and seafood dishes are contained in this book. In fact, when I prepare fish (at least once or twice a week) it is THIS cookbook to which I first turn. Try the SEARED TILAPIA WITH LEMON-TARRAGON SAUCE or the BROILED HALIBUT WITH BALSAMIC GLAZE. Then for shellfish try the SHRIMP AND PEANUT STIR FRY or the SHRIMP PAELLA. Mmmm good!There are some lovely chicken recipes I have yet to try but their descriptions really sound interesting. There are also delectable recipes for veal, flank steak, pepper steak and pork tenderloin as well as some exotic soups and mouth watering salads and even desserts. I could go on and on but what I recommend is to try it for yourself. You will treasure for years to come!Especially IF YOU LIKE TO COOK! (and cook healthy of course...)

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Product Description:

An affordable new comb-bound edition of the go-to guide to healthy and delicious eating for dietersDieting doesn't have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won't be nearly as difficult with Eat Well, Lose Weight from Better Homes & Gardens. With more than 500 recipes for low-calorie, healthy variations of classic foods like burgers, pastas, pizza, and cookies, this massive cookbook will help keep dieting effective and delicious.
Plus, Eat Well, Lose Weight contains the latest nutritional information, including diabetic exchanges, and low-calorie holiday recipes to keep your diet on track year-round.

Includes more than 500 recipes with a full-color photo of each one
Helps dieters manage portion control, select healthier fats, and find new ways to incorporate healthy whole grains into their meals
Offers healthy shortcut meals for staying on track when there's no time to prepare a more complex meal

Staying fit and trim is never easy, but with Eat Well, Lose Weight, dieters will have a powerful resource for eating healthy without sacrificing favorite flavors or foods.

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The Fat-Free Truth: Real Answers to the FItness and Weight-Loss Questions You Wonder About Most (Paperback) Review

No matter whether you're struggling with your weight or just trying to improve your fitness level.This book is for you.Informative, no-nonsense, practical advice from these two highly qualified fitness experts guides you out of the ever so confusing maze of weight-loss and fitness.

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The Good Mood Diet: Feel Great While You Lose Weight [Bargain Price] (Hardcover) Review

This book is not only a diet in meaning one that helps you lose weight, but also a book that teaches you the foods that you should eat to be healthy, happy, and satisfied with your eating and yourself. Within days of starting to eat the foods suggested. I found myself feeling happier, more awake and more energetic, and I am not restricting the foods that I enjoy!I was suprised at many of the foods that were suggested to eat every day.

I have had a hard time with not wanting to "diet" or restrict what I eat, and this helps retrain my thinking about what foods and fats are appropriate to eat to help me feel better!I suggest this book to anyone, whether or not they are looking to lose weight.

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Product Description:
Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinations--a balance of protein and fats to go with carbohydrates. Eating from a list of "feel-good foods," including fish, flax seed and eggs, and eliminating "feel-bad foods" including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo--eating a bit of chocolate and drinking a glass of red wine a day is okay once you're two weeks into the diet.

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Diet for Life: A Metabolism Expert's Commonsense Plan for Overcoming Obesity [Hardcover] Review

A simple crash diet or burst of exercise is no way to live. "Diet for Life: A Metabolism Expert's Commonsense Plan for Overcoming Obesity" tells of David S.H. Bell, an expert on human metabolism, and his plan for weight loss. His advice is not just hot air, as Bell himself used it to drop well over one hundred pounds off his own frame. He outlines his own plan, revolving around speeding up one's own metabolism. "Diet for Life" is a unique first person yet medical account of a way to lose weight that may work for many.

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Product Description:
Are you familiar with the adage, Do as I SAY and not as I DO? If so, you can identify with the story that physician Dr. David Bell shares in this book. Dr. Bell digs deeply into his own lifestyle to tell how he (for decades) told patients they needed to lose weight while being severely overweight himself. He tells how a life-threatening personal health crisis forced him to lose more than one hundred pounds, and how he has kept the weight off. In this book, Dr. Bell outlines his own unusual weight-loss plan that he feels can become a Diet for Life for many. In addition, this internationally known physician shares priceless insights and advice on weight control that can be used by millions of overweight individuals, regardless of which plan they select as their own Diet for Life.

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The Prayer Diet: The Unique Physical Mental and Spriritual Approach to Healthy Weight Loss (Paperback) Review

What a great book! I couldnt put down this book and read it in less than one week. I am a Jewish man who has fought the battle of food addiction my whole life. After OA, hypnosis, therapy, medications and a lifetime of frustration, Dr Anderson has opened up my eyes to the world of prayer in fighting my weight problem. This book has released me from the self-imposed restrictions of asking God for help and believing that I was not worthy nor capable of receiving it. Dr Anderson is upfront and personal in his style. You get the feeling that he really does understand the pain of repeated weight gain. The basic prayers that are layed out are simple and can be offered by those of any faith or belief without causing any religious conflict or discomfort. Just basic spiritual truths that make a connection with God easy.
This book may truly be the missing link for those of us who are searching for peace and permanent weight loss. Whether rebel or visionary, Dr Anderson has earned his place among the great spriritual teachers of our time.

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The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Failed Before and How to Succeed Now [Paperback] Review

If only I read this book years ago!After struggling with my weight for a decade and attempting many diet and exercise programs, I have finally come across the holy grail of diet books! Once I read it, I understood why I had failed so many times before. And, after following the advice for just a few weeks, I am now half-way to my weight-loss goal. I have come to realize that it is not about the food; rather, it is about changing old habits developed over many years. This book offers concrete solutions to overcoming behaviors that have prevented me from reaching my goals.

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Product Description:
Despite $33 billion spent annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people lose weight in the initial stages of dieting but then get off track, return to their original weight, and become trapped in a discouraging cycle. In this book, two behavioral-change experts help readers identify their particular reasons for getting off track in the past and learn to address those issues in the present. The authors offer ten key proven strategies for sticking with a diet or exercise plan and maintaining weight loss, including creating a readiness to change; stating and knowing the goal; and creating a supportive environment.

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