Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight! [Paperback] Review

Just eat less- it sounds so simple. But you know that losing weight is not at all simple. Dr. Cohen's book does not provide you with yet one more diet to follow. What this book does, is present in an easy to read and understand manner the tools you need to change the way that you think about weight loss. You will learn about the psychological barriers that you need to overcome in order to change the way that you think about eating, overeating and why the diets you have tried in the past have not worked for you.

Before you try yet another fad diet, read this book! Understand why the diets you have tried in the past have failed and you are much more likely to succeed the next time you try.

Great read.

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Product Description:
Do you try one diet and/or exercise program after another but typically end up more frustrated than thinner? If so, then I highly recommend you read ahead, and discover what may be your inner, psychological "blocks" keeping you from getting off the "roller-coaster ride," and being successful once and for all at losing weight. You will specifically examine whether you have one or more of the following blocks sabotaging your efforts: self-rebellion, anxieties, loyalty issues, use of weight-loss "curse words," emotional overeating, and spite. Then, for each of the blocks that you decide apply to you, you will learn strategies for addressing and overcoming them. Finally, keep in mind this inner blocks program is not intended to replace any existing weight-loss programs. Instead, the goal is to help increase the odds of these programs producing more successful results for anyone who uses them.

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