Erotic Book: Erotica Secrets of Sexy Female Bodies For Men and Women [Paperback] Review

This is a delightful book about the female body. The author relates his experience as a fine art photographer of nude women, and shares many progressive ideas about female eroticism. He avoids cliches and stereotypes, and has some very unique ideas about the aesthetics of the female body. His chapter on breasts is especially noteworthy. To every man and woman fascinated with the beauty of the female body, I highly recommend this exceptional book.

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Product Description:
Uplifting eroticism while demolishing myths, "Erotic Book" offers a fresh and exhilarating perspective on the sensuality and beauty of the female body. The author provides readers of "Erotic Book" with insights on what aspects of the female body actually arouse men, and why almost every woman potentially possesses an intensely erotic body. "Erotic Book" rebels against the objectification of women, and presents an understanding of female sensuality that integrates the feminine mind with the feminine body, creating a transcending erotic presence.

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The Lazy Girl's Guide to Losing Weight and Getting Fit (Paperback) Review

This is a wonderful book. It is a combination of encouragement, hard facts and strategies for success. Her personal story of going from self-destructive eating and obesity to a healthy and fit size 12 is incredibly inspirational. It has empowered me to make lasting changes for my own health.

Her approach centers around health and fitness. She guides you to step up your metabolism by eating regularly and exercising, to eat well without getting bored, to set healthy boundaries around treats, holidays and pressure from others. She has a section at the end for moms, and a chapter dedicated to "the dreaded plateau".

The basic approach in this book is nutrition and exercise. More specifically, she asks you to eat about every three hours, which works out to be breakfast-snack-lunch-snack-dinner-snack, while limiting your consumption of calories and fat. She encourages you to begin exercising by gradually increasing your activity level, challenging yourself along the way; she started by walking and now runs races and plays for a soccer team.

It's very sensible; it's calories consumed versus calories burned. Yet, the magic is in how she teaches you to be successful, how to plan to succeed. I love how she says there's no "on track" and "off track"; there's no "wagon" to fall off of. There's just Life -- and You, and how you navigate all the bumps and detours that are inevitable. The goal is not to be perfectly behaved; the goal is to do things better when you can, and make the best choices whenever possible.

She also touches on the emotional aspects of overweight and eating. She suggests a few writing exercises to explore it, but I think that serious exploration is going to take more than that. She herself had a shrink,and recommends getting professional help if it seems necessary.

One beautiful thing is how she encourages you to not put off the things you think you'll get to do when you lose the weight. Go ahead; run that race, take that dance class. Be the person you want to become -- now!

There are a few little things I could criticize this book for, but I will only mention one. Many words and lifestyle references in this book are specifically Australian, and as such it uses the metric system. I think that the publisher should create a U.S. edition with measurements and occasions that are more understandable and relevant to us. Well, I suppose it doesn't hurt to make the effort to do a little translation work; I did. Hmmm... I suppose I could edit that edition... Anyone at Bantam listening?

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Product Description:
AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering 45 kilos, and writing about it in her bestselling CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Now in paperback - THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight - and continues to help others to do. There s no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.Lazy girls will love AJ s insights on:* getting started* the basics and what, how much and when to eat* the serious issue of emotional eating and how to combat it* popular diets and why they don't work* fine-tuning your new lifestyle* living a normal life and keeping on track* getting off the weight loss plateau* fit kids, not fat kids* stepping outside your comfort zone with exercise* a 4-week eating plan and 12-week exercise guide* food diary* Q & A and recipes.

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The Corinne T. Netzer Carbohydrate Dieter's Diary [Paperback] Review

This is a slim, handy, journal that really helps make carb counting easy. Instead of recording what you eat on tiny scraps of paper you may lose easily or using complicated journals, this book simplifies the process.
The first page has space for you to record your goals including, current and desired weight, measurements, and current and desired exercise.
Then the book begins with Day 1 where you will find spaces to include the date, your weight and general comments. Each meal is listed in order of breakfast, lunch, dinner and then snacks.
Next to where you record what you ate there is a space to fill in the carbs.
At the end of each week there is a progress report where you can fill in your accomplishments and goals for the following week.
The journal covers 16 full weeks so its easy to look back and see the progress or mis-steps you have made. And the spiral bound journal lays flat, so it's easy to write in.
The back of the journal includes a list of common foods and their carb counts.
Though the journal is a bit large for smaller pocketbooks (8"tall by 4" wide), it will fit in a larger bag or a briefcase easily.
Another nice touch are the little hints and tips that appear on some of the pages, to help you make your low carbohydrate diet a success. Sample tip, " When you want a snack reach for tasty low-carb cheese. Wrap up some slices of your favorite kind and bring them along to the movies in place of popcorn."
The book is a super nice tool to help you track your progress!

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Product Description:
Record what you eat and control your carbs!

It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary.Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.

An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks

Expert dieting hints to help you maintain your regimen

A weekly progress report to keep you informed and motivated

Includes a compact carbohydrate counter for quick reference

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Be Your Perfect Weight Looking Good & Feeling Great [Audiobook] (Audio CD) Review

I bought "The Secret" from Amazon and am very pleased with that.I enjoyed Dr. Proctor a lot on that so I thought I would give this a try to lose weight.

Dr. Proctor barely speaks on this audio CD.I was not very inspired.

This CD is mostly Michele singing the same song over and over again.Perhaps one is supposed to be dancing during this whole thing--I guess that would work to lose weight.But then we all know that that is one of the things we are supposed to do. Fat people aren't dumb--they're just fat.

I actually fell asleep because the one song is so monotonous.Perhaps it's suppose to work sublimally while asleep.

I don't understand why anyone would give this 5 stars.I would love to talk to them and ask them if they lost weight and why they gave this product 5 stars.

I'm sending this back.

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Product Description:
The Perfect way to become your perfect weight. It teaches you how your old thinking relates to your body weight and how to change your old negative self-image to create your Perfect weight

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Thought Has No Calories: Mind Nourishment: The One Minute Diet Remedy (Paperback) Review

"Thought Has NO Calories" immediately distinguishes itself as much more than...just another diet book.This book stands apart from the endless stream of books about what to eat or not to eat.This is about new thought and the power every day thought choices have in dieting success.Lynne Lambert guided me on a 30 day journey of self discovery, enlightenment, and healing that helped me to disolve my body weight struggles for good.I highly recommend this book for anyone who is bored, tired and fed up with dieting!!Thought Has No Calories: Mind Nourishment: The One Minute Diet Remedy

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Product Description:
Transform the way you think, speak and act at mealtime! Thought Has NO Calories dissolves body weight struggles once and for all. Use the power of the human mind to discover life's secret recipe, and shift your motives about what (and how) you eat to achieve success today. Learn...the 5 ingredients of Creative Word!...the 10 perspectives for empowerment and peace!...And proven life-altering techniques to help make your fitness goals reality! Don't take this journey alone. Lambert can help you move beyond diet and gain the knowledge and tools you need to heal your body weight problems for life. Like countless clients before, learn how you too can create the purposeful mindset you need to succeed!

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Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off (Paperback) Review

This book provided me with valuable information to help me devise a HEALTHY new life style that is right for me. Nearly 2 years after buying my first copy of this book, I'm still going strong.I LOVE this book -- I'vegiven copies away and recommended it so often I have the webpagebookmarked.If you're ready to start a healthy life style, this book is aMUST.

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The Last Option: When Other Diets Fail [Paperback] Review

I have read Mr. Al-Angary's book, and I must say it's an excellent guide to lose weight. Its a very informative book on the foods we eat and its affects on our health and well being. I recommend it to all interested in eating healthy and those who need to shed their extra kilos.
The way the author takes you in simple to follow steps, you feel as if he is sitting in front of you telling you how you can really do it.
Both my self and my elder daughter worked on his “system” and withintwo weeks I lost 16 pounds while she lost 22 pounds. Amazing!
It is the Best health book I've read so far, Kudos to Mr Mazen.

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Product Description:
Wake up to a New You!!!
In this book is a simple, easy-to-read system that will help you achieve the physique you've always dreamed of!
You will discover:
How to physically and mentally change your eating habits.
How to get to the weight and size you've always wanted.
How to create diet you can actually follow!
Mazen Al-Angary spent over five years seeking, researching, and trying all types of diets that never seemed to work. Finally he created his own diet, which he calls "The System." With it he finally found success in losing weight!
"The System" has allowed people to get to the shape and size they have always dreamed of. Everyone who used it achieved dramatic results that were perceivable within a very short period of time! Unlike all the other diets out there, this one REALLY works!

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The Plateau-proof Diet for Diabetes [Paperback] Review

I have read a ton of books and advice on diet and diabetes. This is the sum of all the good things in diabetes dieting. Because it emphasizes weight loss, it actually provides a means to reverse the symptoms of diabetes rather than just control blood sugar. An excellent book!

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Product Description:
Obesity is the leading cause of diabetes mellitus (type II). Commonly referred to as "adult onset diabetes", there is an alarming increase in the incidence of diabetes mellitus among overweight and obese adolescents. Diabetes mellitus due to obesity is likely to be a major public health crisis in just a few years. It is more difficult for obese and overweight individuals with diabetes to lose weight; compared to obese and overweight individuals without diabetes. The great news; however, is that diabetes mellitus can be reversed with a relatively modest weight loss. This book addresses weight loss for individuals who have diabetes mellitus. The plateau-proof diet is modified to compensate for the deficiencies in macro-nutrient metabolism, and the CP and FP indices are adjusted to facilitate rapid weight loss.

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