In Jerusalem there lived and taught for many years a therapist of international reputation Colette Aboulker-Muscat. Her teachings in the area of guided imagery form the intellectual basis of this present work. This work aims to provide amethod for enabling individuals toachieve an image of themselves which corresponds with their own true nature and ideal. The method which is amply illustrated in this work is through the technique of guided visual imagery. Over forty exercises are provided in the text aimed at enabling each of the readers to come to term with the self they want to be.
Besserman , a psychoanalytic therapist with a Ph.D. from Rutgers University,is responsible for the parts of the book dealing with the practical implementation of the method. Her co- author Emily Budick, a Professor of English at Hebrew University, provides the more theoretical and philosophical basis for the book.
The book has at its heart prescriptions for achieving and maintaining weight loss and a new approach to confronting the issue of self - identity through guided imagery.
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Product Description:
This is a book about why we eat, and why we diet; why we overeat and then deprive ourselves; why, finally, we fail to feed and satisfy the person we really wish ourselves to be. This is not a diet book in any conventional sense of the word, even though it contains many practical tips for losing weight and maintaining weight loss. Rather, it is a book about appetite. It is about our appetite for life, and how we can maintain it, drawing on the tools of guided imagery taught by Jerusalem psychotherapist and spiritual guide Colette Aboulker-Muskat.
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