![Chris Carmichael's Fitness Cookbook: Delicious recipes for increased fitness, enhanced health, and weight loss [Hardcover]](http://ecx.images-amazon.com/images/I/515NDQPVKBL._AA160_.jpg)
Everything you read is don't eat carbs, starch is bad, diets don't work.I am an athlete - probably more of a recreational athlete - but I do workout 4-5 days per week.Food for Fitness taught me about Carmichael's periodization philosophy and how it works, but now I have recipes to go along with that.I haven't made many yet, but the Broiled Salmon on Buckwheat Noodles was awesome.Most look like they will be easy to make, and they give all the pertinent carb/calorie information.Click Here to see more reviews about: Chris Carmichael's Fitness Cookbook: Delicious recipes for increased fitness, enhanced health, and weight loss [Hardcover]
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