The Supermarket Diet [Bargain Price] (Paperback) Review

This is a wonderful tool for making your supermarket a positive place to shop, find healthy choices and to learn new ways to negotiate those tempting food areas. I love the helpful hints for incorporating more healthy choices into your day...adding more fiber, natural sugars in fruits, even some healthy makeovers for those old favorites like smoothies and burritos. My favorites! It's hard to give up some of the fattening foods when you start a new diet, but in this book you will find alternatives to giving up those comfort foods and you'll see some wonderful replacements with delicious flavors and textures you didn't dream of before.
You should definately try it! She has found the secret to shopping for food and staying fit forever!

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Product Description:
The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss-and achieve long-lasting success.
Real food for real folks-and real weight loss that you'll be able to maintain. And it's all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping's most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won't sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn't, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you're set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It's inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.
* It's flexible: you can choose from an enormous variety of foods.
* It's forgiving: you can have chocolate, alcohol, and other treats without feeling like you've blown it. There's even a Calorie Counter with 125-calorie snacks to satisfy cravings

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