Think Yourself Thin: The Visualization Technique That Will Make You Lose Weight (Paperback) Review

This is the best book on weight loss that I have ever read, and believe me I've read literally dozens.I'm the master of the quick fix, and have tried most diets out there.
This book isn't just for weight loss, it'sabout an all over attitude change relating to WHY the weight is there andHOW to change your mental focus towards positive thinking to get rid of theweight and keep it off.For all of you out there who, like me, haveberated yourselves about your weight or have ever labeled yourselfnegatively because of it, this book is for you.It's helped me raise myself-esteem in a way I haven't been able to do in 20 years.
DebbieJohnson takes you through a step by step process including affirmations,journalling with specific questions and instructions, visualization andmore.She doesn't just talk around the issue, she gives concrete steps totake.No matter how much weight you'll lose, this book will also help youto accept yourself and change negative thinking into positive thinking. And you ARE what you THINK!So think THIN!
At the end of this book, shestates that this process can be used for anything - love, money, career,relationships, even other types of addictions.I believe itwholeheartedly.This is the best money you'll ever spend on a self-helpbook.

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Product Description:
A motivational guide to weight loss describes the proven visualization method, in which readers are encouraged to use their subconscious minds to reach their goal weights. Reprint. 30,000 first printing."

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The Don't Go Hungry Diet [Paperback] Review

Over the past 25 years I have been training clients in bodybuilding, fitness, and martial arts.In the diet arena I have often felt uncomfortable giving the same standard industry "advice" about eating 6 meals a day, not eating carbs, no food after 7.30pm, the list goes on....This is because of the massive variation in results witnessed with different clients under the same advice. Dr Amanda's book clarifies and destroys many of these myths with hardcore scientific research and real world testing.

If you are struggling with your weight you must buy this book immediately.

Grab a highlighter and read it until you understand the content well enough to teach it. Once you learn how to tune into your body's signals you will be on the road to success. Readers will also discover that if you arrive at your goal weight by sheer willpower you will have inadvertently turned your body into a super efficient fat storing machine. You may win the battle but will lose the war big time. In other words you will ultimately get fatter and fatter. Not surprisingly, as determined as you may be to stick to your "diet" when you go up against millions of years of evolutionary development you will ultimately fail.

The book will show you how to prevail by working with your body rather than against it. No fuzzy new age theories here. The author is not a celebrity trainer to the stars, she is a is a molecular scientist with a PhD from the University of Geneva, Switzerland, who has spent her professional life in this area of research. This stuff is all backed by hard science and based on how our bodies actually work.

A word of warning. The primary concepts taught in this book are very simple but can be easily misunderstood by anybody simply skimming through the book. Yes, you will never go hungry on this diet but first you must get back in tune with your own physical signals. Some chronic dieters have lost touch with their natural signals and re-acquainting yourself with them is a key component of Dr Amanda's approach.Detailed steps are provided.

The book is clearly written, thoroughly researched and referenced. If you want to lose weight all you have to do is read it thoroughly and apply the method diligently.

5 stars

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Product Description:
The scientifically based way to lose weight and keep it off forever. Whether you've tried all the diets but find you just keep putting the weight back on -plus extra- or simply want to lose the weight and keep it off forever, this is the book for you, with real solutions based on real science.Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. 'I dieted myself fat,' Dr Sainsbury-Salis says. 'I'd lose a kilo or two, then just gain it all back plus more.' She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight.Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the 'famine reaction,' your body's way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it's easy to lose weight and keep it off. Amanda tested her theories out on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting), then helped her husband to lose 20 kilograms.Now, in The Don't Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply and effectively, then tells you how you, too, can lose weight more effectively and with less effort than ever before. With chapters on how to recognise and deal with a famine reaction and other scientific breakthroughs as well as on nutrition and exercise, plus 50 delicious recipes, this is a scientifically based plan that is simple for anyone to follow - and that works.

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Lap-Band Surgery: Lap Band Surgery Is The Advanced Weight Loss Surgery For The New Generation [Paperback] Review

This book has all the basics on lapband surgery that prepares a potential patient for pre-surgery, the actual surgery, post surgery, and adapting to a new lifestyle. It is very comprehensive in its detailed information, sticking precisely to the practical issues involving lapband surgery.

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Product Description:
LAP-BAND is an offshoot from Laparoscopic Gastric Banding. What is it? For us common folks, it is the present-age's highly successful moderately invasive alternative method for weight loss.Are you considering Lapband? Do you know someone whom you deem may benefit from Lapband? Whatever your case, is Lapband right for you?This book is well-equipped with comprehensive information about Lapband surgery comparable to that of a medical encyclopedia.All you need to know about the advantages and disadvantages of Lapband weight loss procedure is inside the pages of this book. Simplified ... translated into easy to understand terminology so you don't get lost in the medical jargon.Grasp a brief history of weight loss methods and appreciate how Lapband transpired over time becoming a minimally invasive process. We point out clearly the process for patient's screenings to qualify as Lapband candidates. We discuss pre-surgery issues that you will need to undergo to prepare for actual surgery, diet restrictions, mindset factors, costs considerations, skills requirements for Lapband surgeons and clinical facilities. We describe in detail expectations during the actual operation, possible risks and complications, and how to reduce these risks. Find out what to deal with after surgery, recovery

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Starch Madness (Paperback) Review

The world of how to eat, what to eat, and when to eat it is clarified by Mr.Heinrich. Knowledge is power and thatincludes the "why" ofwhat we do. This book is clear and straight forard, an easy roadmap of whatto do. We appreciate the clarity. There is information overload on thistopic. Thanks for the light!

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Product Description:
Starch Madness offers healthy eating guidelines that really work!By eating enough protein and choosing foods that balance our blood sugar, we can eliminate the urge to overeat.Also, by limiting the amount of sugar and certain carbohydrates in our diets we can significantly reduce heart disease, high blood pressure, and many other serious illnesses.Water is another element our modern bodies lack. Over-the-counter drugs are being used for many conditions that can be alleviated by drinking more water.
foreward by BArry Sears (author, the Zone)

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Diets for Healthy Healing: Dr. Linda Page's Natural Solutions to America's 10 Biggest Health Problems [Paperback] Review

Dr. Pages books, not just this one, everything she writes is a wealth of information.I trust her recommendations over anyone out there for the best health tips.She is a great teacher on health and she herself is a walking testimony to her advice and teaching.I have everything she has written and will continue to follow her wisdom and advice throughout my life.

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Product Description:
Book DescriptionDr. Linda Page, author of the best selling book, Healthy Healing, A Guide to Self-Healing for Everyone 12th edition, now brings us her long awaited new book, Diets for Healthy Healing. Millions of people are looking for natural ways to heal. The American lifestyle and eating habits, cause many Americans to struggle with what Dr. Page calls "The Top Ten" chronic health problems. In Diets for Healthy Healing, Dr. Linda Page tackles:* Allergies and Asthma* Arthritis* Heart Disease* Cancer* Blood Sugar Imbalances* Digestive Disorder Diets* Immune Breakdown Disease* Osteoporosis* Obesity* Women s Hormone ImbalancesBonus Diets:* Beauty Diets* Optimal Nutrition for Kids* Anti-Aging Diets

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Dr. Shapiro's Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent Weight Loss (Hardcover) Review

I am rapidly trying all the recipes in this book and have gained confidence that they all will work.I am being introduced to condiments and ingredients new to me.Lower calorie isn't plain and bland, but exciting. The results are spectacular and could be served confidently to the most discriminating guests with gourmet palates.I am very grateful for this collection of easy to prepare recipes and for the subtle ways they are teaching me to eat lower calorie foods and think out of the box.This cookbook is now my decided favorite and I will purchase more copies as gifts.

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A Physician's Slimming Guide: For Permanent Weight Control [Paperback] Review

The book is short because Barnard has spared us anecdotes, padding, andlengthy but irrelevant personal testimony. This book gets down to brasstacks immediately, is clearly presented, and makes total sense. I'mimpressed not only by the book but also by the success of the method andits common-sense simplicity. Highly recommended.

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Product Description:
A totally different approach from standard diets, this book will show you: How to lose fat and keep it off; increase your metabolic rate through food selection; choose foods that are nutritious and not calorie-dense plus; introduce new methods to burn calories more effectively.

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DIETING WITH THE DUCHESS : Secrets and Sensible Advice for a Great Body (Paperback) Review

This is an elegant & pleasant companion for your kitchen. Sarah, the Duchess of York, has always been a favorite of mine - lively, loquacious & eager. This book is much more than a depressing diet book. It's about changing our ways; taking a kindly yet clear look at how we fuel up &what we do with the energy. It's about adding serenity & charm into ourout-of-control eating habits. With beautiful illustrations & photos offine feasts; delicious recipes; amusing & down-to-earth insights;fascinating stories from her life & hints on how to make over ourunsatisfying eating habits, Sarah, Duchess of York, together with WeightWatchers offers a premium, full-color, journal-type book to grace ourkitchens & our lives. The perfect gift! Very well done, I thoroughlyenjoyed it.()

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