We decided to order this book considering we live here!We felt it would be a good way to fit into the Santa Barbara lifestyle and lose some weight.This book has changed our outlook on food.
It is very high on organic foods, whole foods and not processed foods.
The change of diet to the foods and recipes that the author suggests will make you healthier and lose weigh.
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Product Description:
The Santa Barbara Diet is the first book to explain how modern food processing practices, driven by profit, politics and convenience, are destroying America's health. Exposing misinformation about heart disease, cancer, diabetes and other diseases, The Santa Barbara Diet rips into commonly held myths about osteoporosis, cholesterol, dairy products and more, offering a new approach to eating for health, weight loss, longevity and enjoyment.
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