The Debfit Method - Weight Loss Secrets (Paperback) Review

You may, but not likely. I'm Deb Leblanc, author of THE DEBFIT METHOD© and as a professional fitness trainer I am expected to look a certain way; fit, slim, strong - the essence of glowing health. As a personal trainer in Toronto and in my early years in Vancouver, I was thick all over.

Politely considered a husky girl, strong yes, but slim no. I loved helping people lose weight, get fit and embrace a healthier lifestyle but I was struggling with my own weight issues, alone. I was unhappy, frustrated and desperate to figure this out.

It has taken all of my 20+ years in the fitness industry to meticulously design THE DEBFIT METHOD© Weight Loss Secrets. Trust me when I say a lot of frustration, sweat & tears went into putting together this weight loss lifestyle guide.

This book will help you lose weight, whether it's 80lbs or the last 5lbs, this systematic healthy lifestyle guide will help women everywhere lose weight safely and permanently.

Thanks so much! Wishing you a happy & very successful weight loss journey!

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Product Description:
Isn't it time you learned how to take better care of your health? You deserve to lose the weight safely, and permanently. The Debfit Method - weight loss secrets© offers no gimmicks, no starvation diets and no dull-as-dishwater workouts. You get a smart, no-nonsense weight loss manual that works.Coming from 'fat genes' I get you. SaltSpring Weight Loss Camp was founded primarily because I know exactly the struggle it takes to lose weight and keep it off. I am Deb Leblanc, Weight Loss Specialist and I've spent 20+ years researching, testing and perfecting these trade secrets. Transforming lives at my SaltSpring Weight Loss Camp, I've helped women just like you, lose weight safely, permanently.

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enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer [Hardcover] Review

I discovered the joys of yoga and pilates a year ago.I love it, although I am not as flexible as I would like to be (Jessica actually talks about this in her book).So, of course, this book hit me and I had to read it.

It is extremely well written, with honesty and I love that Jessica was completely opened about her weight issues, as well as some of her relationship issues with her parents.This book feels like a girlfriend and I talking -

I love the subject matter and Jessica touches on Ayuverda which is something that I have developed an interest in as well.Its almost as if Jessica was reading my mind.

I even love the quick and healthy recipes that are in the book.I have to say though, that, at times, Jessica makes the whole overeating thing a little too simplistic.As someone with an eating disorder (binge eating( its not always quite enough to talk to yourself or go for a long walk - but Jessica is right about trying to get to the root of the problems.

One of the things that I felt a little off about was the fact that Jessica always seems to have the time AND money to do all the things she wants to do. ALthough she and her hubby sounded as though they were not necessarily stable in the finance dept, especially since he was looking for another job - she goes ahead and becomes a yoga teacher and from the rest of the book, I did not get the feeling as though Jessica really ever had a full time job other than that of teaching yoga.Yet, she seems to be able to benefit from everything from Kripalu retreats to invitro, etc. I felt a disconnect there - what about the rest of us who have to hold down full time jobs, juggle kids and are just making ends meet???

I know that Jessica claims that you don't need a lot of $$$ to be healthy, etc. - she does not really lead by example on that particular subject.Yet, this is her story, so I guess she is just telling us what she lives.

I know, from experience, that if you want to get totally healthy and eat all these nutritious meals and enjoy walking, yoga and other various activities as suggested, you had better have a gift for making time for yourself AND a nice little amount of money to do it with.

Still, this book is hearwarming and encouraging and i loved it.

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Product Description:
An absorbing, entertaining diet memoir with humor, empathy, and yoga.
Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery.For years, Jessica struggled with fluctuating weight and bouts ofunhappiness. Like many of us, she found comfort in food and cravedcigarettes and self-confidence. Then one day Jessica took her firstyoga class in Katmandu. She lost 40 pounds and changed her lifeforever. In enLIGHTened, Jessica shares the core principles of yogaphilosophy—not the poses and postures, but the ancient system of ideasthat lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.The inspiration for this memoir-driven diet and health book is studiedby devout yoga students and teachers, and offers answers to eatingsmartly, living right, and losing weight. Jessica goes beyondyoga's merge into mainstream—beyond trendy diets, unsustainableexercise routines, and the quest for the perfect figure. Usingspiritual philosophy, and personal stories everyone can relate to, shesets the reader on a journey to self-acceptance, personal peace, andlong-term health.

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The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress) (Paperback) Review

As with any book claiming to give you the quintessential "Body" with a few easy steps I was skeptical. But this book illuminated some easy lifestyle changes (how the body naturally cleanses at night if you don't indulge at night...) that I could incorporate with my yoga practice. I've read other books on Ayerveda and its health benefits but often felt lost and hopeless -- that I would never be able to integrate its principles into my busy and always changing day to day. This book was written with clear, concise and easy to follow instructions on how to live by these principles - with a fun voice. You'll discover so much about your current state of health and the next page presents the solutions for a better you! Yoga, health and self is a constant study and practice and this book is a refreshing voice.

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Product Description:

This diet gives you a long and lean yoga body by teaching you how to eat right for your type. No yoga experience is necessary, and you don't even have to be able to touch your toes to follow the program. With a simple self-test, discover whether youare Pitta (fire: tending toward irritability), Kapha (earth: tending toward sluggishness), or Vata (air: a bit on the flighty side). Once you know your type, the 8-week plan provides eating guidelines, meal plans, and 75 recipes-adaptable to each type-for food that tastes nothing like bland diet fare. While most weight-loss programs encourage speed and cardio, the exercise component of The Yoga Body Diet slows the body's systems, decreasing stress, blood pressure, and cultivating balance in the body. It's the perfect solution to the stresses of the modern woman's lifestyle.



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Yoga for Weight-Loss: the Effective 4-Week Slimming Plan for Body, Mind and Spirit [Paperback] Review

The book Yoga for Weight-loss has been the best I have ever read.Its simple easy to follow postures, nice lo calorie recipes and simple mental exercises helped me lose 4 stone - its fantastic.Recommend it to everyone - even if you dont like yoga. Brilliant!

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Product Description:
A ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.

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