The Complete Guide to Walking for Health, Weight Loss, and Fitness [Bargain Price] (Paperback) Review

The Complete Guide to Walking is everthing you need to get started with (or to get better at) a walking program. Mark Fenton covers just about every topic you can think of asking about, from beginning to advanced programs, gearing up for walks, and treadmills, to stretching, nutrition, strength training, and getting you motivated and enthusiastic about walking. His easy writing style, his humor and enthusiasm go a long way to get you off the couch and out the door to enjoy all the pleasures of a good walk. The book itself is beautifully laid out with many color photos, interesting sidebars and stories, and a one-year log incorporated into the book to help you along. The resource list is comprehensive, with clubs, apparel, gear manufacturers, strollers, and walkable-community information. I am using this book as my guide for weight loss and better health, and give it my highest recommendation. If you've never been able to get with any kind of physical activity consistently, this is the book that will help you do it!

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Product Description:
A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.


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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever [Paperback] Review

I am a nut for healthy, weight-loss information so when I came across this book, I thought I would try it out.It was the best decision I've made.
I've always worked out for maybe 30-45 min. a day, but I would sit on my butt the rest of the day.This book had wonderful ideas on how to increase your movement throughout the day, not just in the 30 minutes I worked out.
My other problem is that I like food.I could not get used to the idea of giving up the food I like in order to lose weight.I think the best part of the book is the idea that you need to cut back on your food intake by 25% in order to acheive weight-loss.I eat what I like to eat, I just eat a little bit less at each meal.I have tried this over the past two weeks and I have lost 2 pounds and I am confident that they will stay off as long as I continue to follow the plan.
The pedometer is a great way to pace yourself throughout the day.I set goals for myself such as getting between 6000 and 7000 steps during work.It's a great way to keep moving.
It is not a quick, weight-loss gimmick or diet.I call it a "non-diet" because the authors offer ways to change your lifestyle in order to lose healthy amounts of weight in a reasonable timespan in order to acheive weight-loss for life.

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Product Description:
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.

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The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food (Paperback) Review

Finally, Dr. M. has put his program into a book.I've been to Structure House many times.The book not only conveys the Structure House program in detail, it also captures the experience of being there.This book provides a great review for participants after they leave and find themselves back in a toxic food environment again.It also provides new additional materials on motivation that I found very helpful.For those that have not yet invested the time and money to visit Structure House you should know that although it is easy and pleasant reading, it is not a quick fix, not a fad, not a diet.It is not a way to starve and dehydrate yourself, or to temporarily fool the bathroom scale.It is simply healthy eating, 3 meals a day, 365 days a year, and no snacks.There are no forbidden foods, just keep track of your calories and make better choices to reduce the fat calories in your daily routine.You plan all meals in advance. When unexpected schedule changes require you to think on your feet, you not only practice making good choices, but also keep records to go back, review, analyze and improve your decision making process.I would highly recommend this book to anyone who struggles with body weight issues, or unhealthy eating habits.
T. Talkowski, M.D.California

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