The AbSmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back [Paperback] Review

I love the photos included in the book that shows the various techniques and exercises for each part of the stomach and glutes. The Author's explicit, easy-to-understand instructions are accompanied by clear photographs that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breathing throughout the workout-keys to achieving the maximum benefit from each exercise.

Plus it offers to let the reader start slowly for beginners or choose exercises that work all aspects of your stomach for those who have been working out for years. You don't have to start reading from the beginning. It only takes me about 15-20 minutes a day to do a workout at home. With many options to choose from, these workouts are fun.

He also share important tips for improving your diet without completely giving up the foods you love. Unlike other restrictive diet plans- this program provides you with smart uses of foods and "swap out" certain food groups for lighter, healthier foods to stop the bloating and swelling that occurs. There are good tips about what to eat and why with a good common sense and straight forward apporach you can flatten your stomach and make your stomach stronger.

A very good addition to whatever workout program you are doing if you need some help for just another view on eating as part of getting and staying in shape. Highly recommended to anyone.

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Product Description:

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches!As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That's whyhe created a truly safe, and amazingly effective, routinefor slimming your waist--without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It'ssafe. It's smart. And it works."I love The AbSmart Fitness Plan.Having neck and back problems I find the exercises easy and safe for me to do.But more than that is the great information Dr. Weiss includes on nutrition.He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results."
--Brenda Watson, CNC, Author of The Fiber35 Diet

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Size 2 for Life: The Rational, Frame-adjusted Approach to Weight Loss for Women. (Perfect Paperback) Review

I'm familiar with Ashley Marriott from her DVD series and appearances on Fit TV so it doesn't surprise me at all that she'd come out with a book that is both entertaining and informative.

The book starts out by going straight for the jugular of the "plus size acceptance mentality" that the authors feel is dangerous and then on to challenge, quite endearingly, some of the popular myths ascribed to size 2 (i.e. athletically thin and healthy) women.From there Ashley proceeds to trashing many of the whacky "Celebrity Diets" that we all hear so much about in the popular media.But, after that, it's all business as she lays down the plan for transforming your shape the right way.

Included in the book are simple ways to measure your current status, programs designed for one's individual level of fitness, a realistic and doable aerobic program that can be tailored to your own circumstances, a complete toning and strengthening program and even an express core and tone routine for those days when you're a bit pressed for time.Throw in a 21-day quick start diet and exercise plan and you're well on your way.I also found the addition of quotes from ordinary people about how they're able to maintain their own healthy size 2/4 figures to be a very nice touch and inspiring.All-in-all, a great program from a person with a whole lot of experience helping women really get the job done.

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Product Description:
We didn't start life as a size 8, 12, 16 or more. So how did we get here? Well, the simple truth is we ate, and we ate, and we ate! So how do we turn things around and get back to the way we deserve? Size 2 for Life shows us how. Presented in clear and easily understood language this amazingly simple new diet and fitness program can make and keep almost any woman a size 2. Included are simple tests to gauge ones current status, a complete diet and exercise program as well as the 21-Day, 2 for Life, quick-start plan for rapid results. Renowned fitness expert, Ashley Marriott and Stanford trained, Dr. Marc Paulsen are on a mission to get people fit and look the way they truly can.

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