Fat Into the Fire [Paperback] Review

I met David at a book signing in Atlanta. I liked what he had to say in his brief verbal intro to the book, so I went for it on Amazon (best deal by far).It does contain lots of good, practical advice and tips.David is quite regimented in his beliefs and routine, and although I cannot be the same way in all aspects (Sorry, I have to have a glass of wine or some chocolate every once ina while!), I have found that even just by implementing some of his tips, my diet and weight has improved.The writing is NOT the best; short, choppy sentences and sometimes "stream of conciousness", but he gets his point across and once you are used to his style, it makes for a quick read.While you may have heard some of his tips and tricks before, he does present them in a way that makes sense.His food lists, menus and recipes make it worth it.

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Product Description:
Fat Into The Fire Finally revealed, the Simple Missing Links to Maximize Metabolism, Energy, and Yourself. The secret and the tools for the BEST way to get fit and stay fit. Not just another diet and exercise program - the means towards a more productive life. The only book of its kind. It is filled with cutting edge information.It is the COMPLETE method to:-Achieve excellent health-Become Fit and tone; Lose fat-Obtain high energy-Achieve an overall well being-Reduce and Control StressThrough years of intense research and testings, the author shares his discoveries as to why so many people have been unable to lose weight and keep it off. These discoveries are referred to as the Links and the Missing Links. Learn the links and achieve your fitness and diet goals. Through this very educational book, you will also learn how fitness can be fun and exhilarating. The book is packed with motivational, uplifting, and extremely informative quotes from leading authorities, to athletes and actors.Fat Into The Fire is a means to a more productive life filled with energy and happiness. This book is for ALL AGES and ALL LEVELS. The author's passion for a fit America has lead him to create this Fat Into the Fire program for you and start a non-profit organization to help all: http://www.americaspersonaltrainer.org/

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Dr. A's Habits of Health (The Path to Permanent Weight Control and Optimal Health) (Paperback) Review

This is an AMAZING resource for people who have struggled with their weight - Dr. A is thoughtful, resourceful, practical and caring in his approach to partner with you to go on the your journey to optimal health.This is truly a "new wave" in the field of healthcare, with the tools and information to arm you for your journey - the BESLIM philosophy is easy and it works....Breakfest/Exercise/Support/Lowfat Meals 5-6 times a day, Individual Plan and Monitor - it's that simple! Society can change now - cause we have the tools!Thanks Dr. A!my best always, Diane Darrow, Bradenton, FL

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Product Description:
Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.

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The Jerusalem Diet. Guided Imagery and the Personal Path to Weight Control (Paperback) Review

In Jerusalem there lived and taught for many years a therapist of international reputation Colette Aboulker-Muscat. Her teachings in the area of guided imagery form the intellectual basis of this present work. This work aims to provide amethod for enabling individuals toachieve an image of themselves which corresponds with their own true nature and ideal.
The method which is amply illustrated in this work is through the technique of guided visual imagery. Over forty exercises are provided in the text aimed at enabling each of the readers to come to term with the self they want to be.
Besserman , a psychoanalytic therapist with a Ph.D. from Rutgers University,is responsible for the parts of the book dealing with the practical implementation of the method. Her co- author Emily Budick, a Professor of English at Hebrew University, provides the more theoretical and philosophical basis for the book.
The book has at its heart prescriptions for achieving and maintaining weight loss and a new approach to confronting the issue of self - identity through guided imagery.

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Product Description:
This is a book about why we eat, and why we diet; why we overeat and then deprive ourselves; why, finally, we fail to feed and satisfy the person we really wish ourselves to be. This is not a diet book in any conventional sense of the word, even though it contains many practical tips for losing weight and maintaining weight loss. Rather, it is a book about appetite. It is about our appetite for life, and how we can maintain it, drawing on the tools of guided imagery taught by Jerusalem psychotherapist and spiritual guide Colette Aboulker-Muskat.

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Diets for Healthy Healing: Dr. Linda Page's Natural Solutions to America's 10 Biggest Health Problems [Paperback] Review

Dr. Pages books, not just this one, everything she writes is a wealth of information.I trust her recommendations over anyone out there for the best health tips.She is a great teacher on health and she herself is a walking testimony to her advice and teaching.I have everything she has written and will continue to follow her wisdom and advice throughout my life.

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Book DescriptionDr. Linda Page, author of the best selling book, Healthy Healing, A Guide to Self-Healing for Everyone 12th edition, now brings us her long awaited new book, Diets for Healthy Healing. Millions of people are looking for natural ways to heal. The American lifestyle and eating habits, cause many Americans to struggle with what Dr. Page calls "The Top Ten" chronic health problems. In Diets for Healthy Healing, Dr. Linda Page tackles:* Allergies and Asthma* Arthritis* Heart Disease* Cancer* Blood Sugar Imbalances* Digestive Disorder Diets* Immune Breakdown Disease* Osteoporosis* Obesity* Women s Hormone ImbalancesBonus Diets:* Beauty Diets* Optimal Nutrition for Kids* Anti-Aging Diets

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The Love-Powered Diet: Eating for Freedom, Health, and Joy (Paperback) Review

As a researcher & writer, I have read many books on how to get past an eating disorder, and I have to say this is the best. Packed with tools and tips, as well as a great deal of empathetic anecdotes of her own eating disorder past, Victoria has made this a must-read book for those struggling with eating issues.

How I wish I had had this book 36 years ago when I had bulimia, which was 7 years of pure hell. I found it quite humorous when Victoria described fishing some cake out of a trash can during an eating binge, until I suddenly recalled the disgust and self-loathing of having done it myself as a young woman struggling with this food demon.

This is not a diet book in the sense that it prescribes a meal plan, food restrictions, calorie countingor carb/fat/protein ratios. In fact, there are not even any recipes! The diet to be given is LOVE (for yourself) and Victoria tells you how.

Victoria's solutions for low self esteem, which so often leads to binging, range from spirituality with no particular religion (in fact, there is even a list of prayers from a wide variety of philosophies/religions), 12 Steps, journaling, tips on how to get to the self-love consciousness of what she calls "zero point," and proven insights such as blatant honesty. Meditation is also a strong tool, and Victoria shares her own daily ritual which is loosely called meditation, but is more like self-reflection. (For people who get bored chanting mantras, her routine would be perfect!)

Though the book doesn't prescribe a specific diet (except for love!)Victoria nonetheless strongly recommends her own way of eating, which is vegetarian. In fact, I was delightfully surprised to find she went on to become a raw vegan! She writes, "I myself have taken to the high-raw lifestyle in the past year and although I don't care to make it a religion or go a hundred percent raw, I must say that I feel younger, lighter, and more alive than I have in years." As another recovering food addict, I am happy to hear that, since the raw diet did so much to heal my own eating disorder.

This book will also educate you on the pitfalls of the SAD (standard America diet) way of eating, benefits of organic, sprouts, and other factors of health besides diet. Every chapter is filled with sidebars with all kinds of fascinating information.

Highly recommended for anyone who uses food for a substitute for love.

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Product Description:
This can be the last weight-loss book you ever read.

Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy.

In her own quest for freedom from compulsive eating and yo-yo dieting, Moran once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!

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Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss [Hardcover] Review

Jill Fleming a registered dietician with an MS in nutritional science developed the THIN CHOICES program. This program reveals the habits of thin people.

In her book "Thin People Don't Clean Their Plates", Fleming reveals her techniques. The book opens with inspiring quotes from Jill's clients. In the 17 chapters that follow, Jill explains exactly what thin people do that helps them stay that way. Though the 136 page book is slim, Jill gets right to the point instead of including the extra fluff many other "diet" books do. She doesn't spend time writing about why all the other diets out there (except hers) don't work and she avoids a lot of scientific, technical chatter.

Chapters include Thin People Don't Diet, Thin People Carry Snacks, Thin People Don't Go to Bed Full, Thin People Eat Fruits and Vegetables and more.

The bottomline is the commonsense that prevails throughout the book. If you want to lose weight and maintain it you will have to eat less and/or move more. Jill tells you simple ways to do this. I especially liked her information on walking. One thing Jill shares is that a 155 pound woman who adds 1/2 hour of walking to her daily routine with no other dietary changes can lose 26 pounds a year. Sounds very doable to me!

Fleming encourages you to give up dieting and adapt an approach that you can stick with for a lifetime. Simple suggestions to incorporate into your life for wellness and a healthy slim body.

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Product Description:
When Jill Fleming obtained her bachelor of science degree in dietetics and a master's degree in nutritional sciences, she found herself carrying an extra 40 pounds. Since her plan was to work with overweight people to help them lose weight, Fleming knew she needed to examine her own lifestyle.
She began with simple changes: cutting back on junk food, drinking more water, moving her body. Her weight started to melt off. Fleming went on to develop the THIN CHOICES® weight-loss and maintenance program based on her own success, the success of her weight-loss clients over 11 years, and numerous surveys of thin people. Here she reveals her life-transforming approach to permanent weight loss.
The book is divided into 17 chapters, each describing how the habits of "thin" people keep them that way. From "Thin People Don't ‘Diet'" to "Thin People Don't Go to Bed Full," from "Thin People Eat Chocolate" to "Thin People Drink Water," you'll soon learn exactly what you need to do -and you'll understand the reason. Easy-to-understand analogies and visuals will help translate often confusing scientific nutrition information in layman's terms.
Latter chapters include recipe alterations and menu ideas, a summary of the THIN CHOICES program, and tips on maintenance once weight loss has been achieved. A suggested reading list provides additional resources.
Fleming writes, "It has been said that ‘where the mind goes, the body will follow.' Believe that you are a thin person; begin living like a thin person and soon you will become that thin person." And it truly does seem that simple.

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The Denim Diet: Sixteen Simple Habits to Get You into Your Dream Pair of Jeans (Paperback) Review

In "The Denim Diet", wardrobe stylist and designer Kami Gray, uses an extremely effective yet simple technique that I have been utilizing for years to insure that I don't gain an exorbitant amount of weight especially during the dreaded holiday time.In addition to this, she outlines a program that includes sixteen dos and don'ts that will formulate lifelong habits that will keep you trimly fitting into your favorite pair of jeans.

Not unlike the idea of Will Clower's "The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss," Gray inadvertantly advocates an American take on the French way of eating that eliminates obsessing over the numbers registered on the scale and focuses instead on whether or not your clothes fit.Substitute the black pencil skirt spoken of in Anne Barone's Chic & Slim: How Those Chic French Women Eat All That Rich Food And Still Stay Slim series for a pair of True Religion (the brand is just a suggestion) jeans and you have the ultimate weight-monitoring gargoyle.The test is simple:Do they fit you?Are they tight?After eating certain foods, is there a subtle difference in the fit?When you look in the mirror while wearing them, what do you see from a 360- degree perspective?

So many women, especially those of a certain age make the paramount mistake of turning in their jeans for either leggings or the dreaded elastic waist.Essentially, what this allows is over-eating.Stretch yoga pants while not worn during exercise are not the `thing' to wear while eating lunch with girlfriends at a restaurant.Especially when those girls eschew eating flesh as a matter of conscience and concentrate on high-caloric bread, pasta, beans and cheese to balance out their diets.Caution, indeed, will be thrown to the wind along with those jeans the squeeze you into dreaded muffin-top disproportion.

Wearing jeans with a zipper or button closure or for that manner any form-fitting pant with a structured waistline and button or hook and eye fasteners, keeps your eating in check automatically.My simple rule is to try on your dream jeans every morning--if they fit the way you want, then you ate well the day before.If they don't rewind and figure out which item or which habit did the damage before the damage becomes irreparable. Of course, there is more to Gray's book to just pulling a pair of jeans on and off.Nonetheless the jeans do serve as an important benchmark that aids in self-restraint.

Thinking that you are eating right and actually eating correctly may be two very different things.My example of the women who embrace the vegetarian lifestyle without understanding the subtle balance of the body is a case in point.A little education using Gray's easy-to-read anecdotal sixteen-point plan will make keeping your weight stable a no-brainer. Leaving nothing out, Gray devotes a chapter to each of her eating sensibilities that include: "Slimming Alternatives to Sugar," "White Versus Brown Carbohydrates," "Healthy Organic Food Practices," "Caffeinated Beverages," "Booze," "Breakfast," "Healthful and Ethical Meat Consumption," "Fruits and Vegetables," "Cholesterol, Good and Bad Fats and the Superstars Omega 3s," "Getting Lean Means Better Planetary Health," "Snacking," "Customized Exercises," "Family, Friends and Food Enablers," "Calories, Portions and Proportions," and "Eating Healthy Out and About."Without hesitating to lay down the law, she dictates what you can and cannot eat if your desire is to stay healthy and slim.She follows her rules and regulations with a summary sheet, tips on how to dress five pounds slimmer instantly, how to stock your pantry and provides healthful recipes for each food category.

Gray takes many of the themed-diets like Mireille Guiliano's French Women Don't Get Fat no-snacking portion control based plan, the The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!Sonoma Diet's emphasis on power foods like fruit, vegetables and nuts and the glycemic index system of ranking carbohydrates according to how much a certain amount of each food raises a person's blood sugar levels found in The Zone Diet, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Sugar Busters!: Cut Sugar to Trim Fat, Suzanne Somers' Fast & Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! and The French Diet: Why French Women Don't Get Fat and factors in fashionable diet challenges and enhancements from ultra sugary designer coffee drinks, artificial sweeteners, holiday pitfalls and pig-out friendly fast food to eating green, vitamin supplements, protein bars, aerobic and weight-bearing exercises. She does an excellent job of covering all the bases.

Bottom line?In "The Denim Diet," Kami Gray provides a great nutritionally savvy guide to keep you slim for a lifetime.The title of the program may sound gimmicky and superficial, but disregard it and delve into the book's contents instead.Buy yourself that pair of jeans that you always wanted to fit into and try them on every morning as you follow Gray's sixteen guidelines.Keep track of what works for you and what does not and you will be well on your way to a healthful weight that makes the most of the current state-of-the-art knowledge concerning well being and weight control.Strict vegetarians may need additional nutritional aid. There are strict do's and don't so this is not for the faint of heart or those who make cheating part of the plan. Recommended as one of the best all encompassing plans I have come across.
Diana Faillace Von Behren
"reneofc"

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Product Description:
Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break.

The Denim Diet takes the best of all the diets you've tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.

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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well [Paperback] Review

A weight loss book that doesn't offer to change your life in a month?Seriously?In America?

What I liked most about this book is that it takes the long view.The point is to bring your life into balance by changing your lifestyle generally, including diet and attitude.It doesn't offer quick fixes, and Mr. Bussell repeatedly reminds the reader there isn't really any such thing.

Indeed, it's quite possible to read this book as cultural criticism.Why does dairy have so much power in the US?Why do we eat so much meat?Why are we the single culture that loves to ice our drinks?

Money drives much of our culture.There is money to be made in creating problems.Then money is made with promises to fix the problems.Many of the book's better points are made when the author looks at American culture through the lens of Chinese thinking.You don't have to be interested in weight loss to find the conclusions compelling.

Essentially, America is a young nation, and our culture is based on young ideas.We're excited by excess, and we're continually reeling from one new trend to the next, while older countries look on: sometimes in amusement, sometimes in horror.

What does this have to do with why you're fat?The author asks that you give the question some honest thought.Think about the typical commercial for an antacid that promises you can continue to eat fried food because their product blocks the pain signals your body is sending you.Isn't that typically American to be told, "You shouldn't adapt your diet!Why take care of yourself when you can have more french fries!?"

Does that really make sense to you?It may *appeal* to you, but is it advice you'd give someone you care about?

The book is written in a conversational style that's pleasant.There are instructions, of course, but the author doesn't nag.Instead, we're reminded to take the long view of everything, including diet.Dump the microwave and the fast food, and take control of your life by relaxing, getting enough sleep, and eating real food.

Bussell encourages making small changes for the better now, because even if you backslide, over time your progress will snowball into a better quality of life.It's nice to hear that relaxed, longer time-horizon message.It's a calming counterpoint to a culture that pushes the new and the now.Perfection, if it comes, is never quick.Relax, get in balance, and develop healthier habits.Weight loss will follow in time.If this sounds interesting to you, then buy this book.

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Product Description:
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have-on bodyweight, energy, mood, and the quality and duration of life-and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude,plus a handful of recipes to demonstrate the principles of the diet.

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The Bloggers Diet [Paperback] Review

The Bloggers Diet is a catalyst for lifelong change in how you approach diet, fitness, and lifestyle.Throughout the book Nakisha takes a no nonsense yet practical approach to transforming your wellness day by day.If you are serious about improving your wellness you need to get serious about the Bloggers Diet.

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Are you searching for a diet or special pill that will take the weight off within 2 weeks? Well, I've got good and bad news. The bad news is that the diet or pill doesn't exist. If it did don't you think certain celebrities would have tried it or swallowed it by now!!! Now for the good news...There is a diet that will give you exactly what you need to lose weight, feel great, build relationships, and look younger. That diet is The Blogger's Diet. The Blogger's Diet uses core facts about nutrition, fitness and lifestyle to offer individuals the information, motivation, and support that is needed to reverse a lifetime of 'excess baggage'. Take the next step to the new you (and bring a friend), purchase a copy and get plugged in to your future.

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The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life [Hardcover] Review

My husband and I have done them all -- Atkins, South Beach, etc. but this one by far is the best diet.What's not to like - you're eating very very healthy!!!! The recipes in this book are great!There was not one recipe that we did not like.My husband, who hates to each fish, now eats it at least 3 to 4 times a week.He's lost 10 pounds and feels great.There is a two week beginner diet plan and then the maintenance plan which a lot of the other books did not have.I recommend this diet and most specifically this book to EVERYONE who wants a good healthy diet.

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LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother's recipe box for the most mouthwatering recipes-plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy

- long-term success: Eat the foods you love and enjoy-bread, pasta, and all your favorite Italian dishes-while adopting healthier eating habits.
- no more addictions: A two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives.
- zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.
- family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.

Plus you'll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.

Most people don't realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

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The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss [Bargain Price] (Hardcover) Review

No food combining; No forbidden foods.Maybe it was the fact that I liked the menus in the plan.Or, the fact that I would love to attend The Duke Diet & Fitness Center but, lack the $9,000 it would cost me for a 4 week stay. Either way, I loved the book.There are a total of 16 menus in the book (2 different carbohydrate levels at 2 different calorie levels for 4 weeks) It takes a body,mind, food approach that really works for me.I've lost 6 pound in 2 weeks and continue to lose. This is not rapid weightloss.But, I feel great and no one knows I'm dieting.They even have a letter for you to use to those who are trying to "help" you diet telling these people what is and isn't helpful ( you fill in the blanks of course.)

Absolutely priceless.

I fed my husband meals from this plan and he didn't know it was "diet"food.

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The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. Duke's comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Now, at last, program director Howard Eisenson, M.D., and behavioral health director Martin Binks, Ph.D., of the Duke Diet & Fitness Center, bring the Duke approach to everyone-with a plan that will help us all lose the weight, keep it off, and get healthy.

The Duke Diet takes a balanced and personalized approach to weight loss that covers nutrition, fitness, and behavioral strategies, all to help us overcome obstacles and achieve lasting success. Drs. Eisenson and Binks distill their methods-previously available only to those paying nearly $10,000 for a monthlong stay-that have made the Duke Diet & Fitness Center famous. They show us that slimming down is not just about finding new ways to eat and exercise but also involves learning new ways to think about food, fitness, and a healthy lifestyle. The Duke Diet is about losing weight-but it's also about gaining health. The core of this life-changing diet is a four-week step-by-step program that allows you to

- choose from two delicious eating plans based on two different carb levels
- eat foods you love from six food groups, with portions balanced to help you lose excess body fat in a safe and lasting way
- select from daily menus and dozens of recipes from the Duke kitchens, including tips for modifying your favorite dishes so you can savor the tastes you love, even while you stick to your eating plan.
- make peace with exercise, formulate the right fitness plan for yourself, and get started!
- find your barriers to lasting weight loss and learn strategies to help you consistently make better choices for a healthier and happier life

Including a simple follow-up plan for continued success and lasting weight loss, The Duke Diet also features personal advice from Drs. Eisenson and Binks, commentary on health problems associated with excess weight, patient success stories, and frequently asked questions to keep you informed and inspired as you become slimmer, fitter, and-most important-healthier!

At last, here's a book that will give you the tools you need to lose the weight and keep it off. The Duke Diet: Dieting done right.

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The Best Kept Secret to Permanent Weight Loss [Paperback] Review

Being a physician for four decades doesn't necessarily mean you know very much about what it takes to produce "permanent weight loss." But Dr. Barnet Meltzer realized in recent years that his medical practice should be more about preventing disease from happening in the first place through deliberate strategies that target keeping weight under control while arming your body with the best nutrients to make you happy and healthy for a very long time. That's what this book encompasses.

Dr. Meltzer realizes that in order to change your weight and health you absolutely MUST make certain changes in your lifestyle, including adding exercise, making smart choices about the foods you consume, keeping insulin levels stabilized, allowing your liver to function at optimal levels, removing unnecessary stress from your life, and supplementing with the proper vitamins daily. These are all a part of his "LYF-Style" factors that go into improving your metabolism. Detoxifying your body and setting it up for success first will get you going on the right track.

He shares about what he thinks are the proper ways to eat to be healthy which unfortunately focus too heavily on the low-fat options to resolve what is referred to as "appetitus," but I have to give Dr. Meltzer some credence for making people become more aware of what and why they are feeding themselves the way that they do. His holistic approach to dealing with these mental and psychological reasons why people eat like they do is certainly something that makes him stand apart from the other so-called health "experts" out there. Bringing about these necessary behavior modifications are a necessary starting point for anyone regardless of what nutritional plan you choose to get there.

The book is very science-minded with a flair for explaining some oftentimes difficult concepts into layman's language so you're not left asking yourself "What's he talking about?" after reading it. And Dr. Meltzer doesn't talk down to you either -- he acknowledges the hurt and pain you have gone through becoming overweight or obese and offers up real-life solutions for making that happen. Plus, he accurately identifies the addiction to food (especially sugary, high-carb ones!) and the constant overall obsession with food that far too many Americans are allowing to encompass their lives. Best of all, he offers strategies for breaking this ruthless cycle once and for all.

After you implement his metabolic changes and physical disciplines into your life, Dr. Meltzer then shows you how to revolutionize the way you think so you will create permanency in the new lifestyle you are now living. This "dynamic willpower" as he describes it is the key to keeping weight off forever. I'm not a big fan at all of the concept of willpower when it comes to weight loss, but instead having a steadfast resolve to make better choices for the sake of your health. But Dr. Meltzer makes a compelling argument for thinking much more positively in the direction of a can-do attitude regarding implementing these disciplines and applying active self-control certainly isn't a bad way to get there.

All in all, this 450-page book is loaded with some useful information for anyone deciding the time is right to grab hold of this weight problem and get it under control once and for all. Dr. Barnet Meltzer and his son Jordan are applying the concepts that have worked with the people they've come into contact with and they work by "outsmarting" the typical ebb and flow that happens when you usually go on a diet. Proven-science or psycho-babble? YOU DECIDE!

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Dr. Barnet Meltzer has successfully helped thousands of people lose weight, keep it off, and never look back—and for the first time he's revealing the secret behind his life-changing program! Discover the secret for yourself, and say goodbye to calorie counting, yo-yo dieting, and those extra pounds! Dr. Meltzer's new book, The Best Kept Secret to Permanent Weight Loss, will reveal: I. A PROVEN TECHNIQUE TO FIRE UP YOUR METABOLISM: Naturally and permanently fire up your metabolism to effectively burn fats and carbohydrates, so you can keep your weight in check with ease. II. SIMPLE STRATEGIES TO MASTER YOUR EATING HABITS: Learn how to distinguish between your appetite and hunger, so you can overcome emotional overeating and outfox cravings, temptations and impulsiveness. III. HOW TO CREATE ONGOING SELF-INSPIRATION TO ACHIEVE YOUR WEIGHT-LOSS GOALS: Feed Your Mind, Feed Your Heart and Feed Your Soul—as an alternative to filling yourself with food—for successful, sustained weight loss.

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Mind Your Own Wellness: Turning Thoughts Into Reality (Paperback) Review

This may be the most relaxing book I've read.Alex Ong's tone is supremely authoritative yet as patient as a caring father.The result is magic.

In Mind Your Own Wellness, Ong accumulated an immeasurable quantity and quality of information regarding nutrition, psychology and human nature, biology, disease and aging, the food industry in the U.S., stress, wellness, self-esteem and wealth.He shaped this information and presented it in the most positive and accessible manner imaginable.In doing so, Ong has given us a great gift that far exceeds the price of the book.

No short cuts to increased energy and confidence were provided.Perhaps none exists but that is probably for the good since we're prone to stress ourselves attempting to find solutions using shortcuts.The focus is on the way we think coupled with solid information about food and the world we inhabit.Lessons from this book make us like quarry that escapes the prey (debilitating diseases and painful conditions) because we've learned to run (eat the healthy foods and avoid the truly unhealthy foods).

The brilliance of this book is in its approach.Ong uses his background in martial arts and philosophy to direct us to change in positive ways.He teaches us to see pain in junk food, for example, using these techniques.Imagine seeing pain in unhealthy foods.That's something this book did for or even to me through its descriptions of how junk food affects the body and ends up causing physical and psychological pain.Ong decodes messages of food industry advertisements in a way that greatly reduces their power to influence the mind, what he calls junky food voices.Two inner voices are revealed, the healthy food voice and the junky food voice.These inner voices are always in conflict as they compete to influence our choices and behavior.Once we understand these voices, we can begin to deal with them in a calm and far-sighted manner.

Mind Your Own Wellness is organized in a way that makes it a page-turner yet touches all the bases in the quest to live a better life with a focus on the effects of all types of foods on the human condition.Many thought processes in this book, which seem packaged to get into long-term memory with the least resistance, are life-changing even in isolation.Instructions on how to drink water include temperature, timing, quantity, association with other variables, and type were profound.Protein sources and their affect on calcium contradicted my cherished beliefs.Breathing fundamentals increased my awareness of my current stress levels.Organic apple cider vinegar was a big surprise.The section on labels got me immediately looking at labels of food items in the house and made me understand that food labeling, while extraordinarily valuable, is a political construct."No trans fat per serving" means there may be trans fat if you have more than one serving, for example.The financial gearing within simple food choices took me well beyond the reasoning that I had worked out on my own.I am certain any individual will find subjects covered that even in isolation would make reading this book worthwhile.

Not wanting to sound gushing in my endorsement of this book, I've actually held back.I've ordered this book for family members as gifts and will keep mine to review chapters from time to time.I highly recommend Mind Your Own Wellness.

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"...I strongly recommend Mind Your Own Wellness to all who care abouttheir health. It is easy to read and to use as a reference book. Itshould be on the bookshelves of every parent. The greatest benefits ofgood nutrition, stress relief and exercise come from adopting what is inthis book early in life, yet at any age one can benefit." --Foreword byRussell L. Blaylock, M.D. - Board Certified Neurosurgeon, Lecturer andAuthor of Excitotoxins: The Taste That Kills

This book contains priceless, hands-on tips to help you get yourweight back on track again. It gives you full control over yourthoughts, the choices to improve your health, and the chance to reduceyour weight, as well as your aches and pains, NATURALLY.

You will discover:
* 1) The GOODs or BADs of 14 Common Things that you eat and drink -including Milk, Sugar-Free Foods, Fat-Free Foods, and more...
* 2) How your Inner Junky (Junk Food) Voice and Inner Healthy Voicedetermine how and what you eat.
* 3) How to reduce your weight without diet pills and starving.
* 4) Ways to improve your health; plus, increase your confidence,energy, and productivity naturally.
* 5) The key to keep those unwanted pounds off your body for good,one step at a time.

"Mind Your Own Wellness is healthy living 101. Read it from Cover toCover!" --Marci Shimoff - Author of Happy For No Reason

"Mind Your Own Wellness is an unique and easy to use eatingstrategy. Natural health shouldn't be difficult, and Alex Ong has done awonderful job of outlining effective tips for how to eat better and getover cravings." --Alexandra Jamieson, CHHC, AADP, - Holistic HealthCounselor, Starred In SuperSize Me

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Squeaky Gourmet: Simple. Clean. Food. [Paperback] Review

When I first received this cookbook, I was very disappointed.From the reviews and the author's website, I had the impression that there would be a picture for each recipe.This is not true; there are few pictures.I thought that it was a bit overpriced for the fact that is it not hardcover.The first recipe I tried had a typo (Southwestern Burgers).I was disappointed when I was flipping through the recipes because none of that really got me excited to try them.

Nonetheless, I tried them anyway and everything I've tried has been delicious.Although the recipes are VERY simple, they are delicious.I thought they would be too boring because there are so little ingredients required, but this is not the case.If price is not an issue for you, I would purchase this cookbook.

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Product Description:
Squeaky Gourmet is a colorful and well written cookbook intended to educate and encourage the reader towards a healthy diet. Food knowledge coupled with exciting recipes makes this book a must have for anyone on any fitness level. There is no need for boredom in the kitchen or dead taste buds in order to eat healthy. Squeaky Gourmet offers delicious recipes for every meal, snack or even office party. Author Maureen Jeanson holds certifications in fitness from ACSM, ISSA and the US Navy. Jamie Wilson offers her experience in the struggle with being healthy and NOT sacrificing flavor and comfort at the same time. Together they offer you over 140 pages of wellness education, tasty food ideas and the exact steps you can take to achieve your own fitness goals.

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The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease [Paperback] Review

This book deserves many more than five stars!Millions of people will lead longer, healthier, and more productive lives from following the advice here.
In the last 15 years, knowledge about how to reduce heart disease has made major strides.This book is the best source I have seen about what has been learned, and how to apply it to help yourself and those you love.You will probably find it helpful to bring your copy along to see your physician because many primary care physicians will not be up-to-date with the latest findings in some areas, such as the use of supplements.
If you liked Mr. Kowalski's first program for controlling cholesterol, originally published in 1987, you will adore this book.When asking himself what had changed he noted, "Why, practically everything is new!" Mr. Kowalski reviews in detail the strengths and weaknesses of that program, describes the research that has been conducted on cardiovascular health since then, and shows you other risks in addition to cholesterol that must be addressed.He also debunks pseudo-science about cholesterol control.
What impressed me the most is that Mr. Kowalski's old and new programs have worked perfectly for him.Here is a man who had his first heart attack at age 35 and double bypass.He had a second heart attack at 41, followed by a quadruple bypass.In the foreword, cardiac surgeon Dr. Jack Sternlieb describes how the most rigorous tests of Mr. Kowalski's heart and arteries show that it has no blockages as of 1999.Without this program, Mr. Kowalski would probably have needed another bypass operation several years ago.His family record of heart disease is not a good one, and he probably has a genetic tendency to problems in this area.Mr. Kowalski is very physically active now, and has no limitations on his life style due to his cardiac history.
The new program has familiar elements in it, but is considerably less restrictive than the old one.You can eat a lot more foods, and a lot more fat (as long as it is the right kind of fat).The dietary guidelines are quite similar to the new ones brought out by the American Heart Association in 2000.
For most people, the diet features avoiding saturated fat and trans fatty acids, limiting overall fat to hold weight at a healthy level for your height, eating fish at least twice a week (especially fatty fish), lots of fruits and vegetables, whole-grain breads and cereals, consuming soluble fiber, lots of fluids, limiting sugars and empty carbohydrates, and eating slowly.Exercise is 15 miles of walking a week.A variety of supplements are encouraged (especially antioxidents, B vitamins, minerals, polysterols, and pantathine).Don't smoke.Limit alcohol consumption to moderate daily levels, but do not imbibe solely for the cardiovascular benefit.Take one aspirin a day if your stomach can handle it.
I liked the candor in the book quite a lot.For example, "I'm a little embarrassed when I look at the subtitle of the original book, which promises `no deprivation.'"
In addition to the overall recommendations, each element is described in detail including the scientific studies that support why it works, who should not follow the recommendation, how to work with your doctor for the best results, side effects that can occur, and how these recommendations compare with the various prescription medications now available for lowering cholesterol.He also describes how these recommendations affect other factors for cardiovascular risk such as the amount of low-density lipoprotein (a negative component of overall cholesterol), high-density lipoprotein (a positive component of overall cholesterol), triglycerides, homocysteine, and C-reactive proteins.The section on niacin (B-3) was particularly interesting since it involves changing liver functions, and you are encouraged to work with your doctor in this area.I was not familiar with the "niacin flush" but was glad to learn that the newer versions usually avoid that problem.I especially found the discussions of the special issues that women, young people, and seniors have to be helpful.
Get this book today . . . follow its advice . . . and keep it with you!

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Product Description:
The groundbreaking cholesterol-lowering program . . . now even more effective!
Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.


Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes:

The facts about homocysteine and the deadly cholesterol Lp(a)



A diet that jump-starts cholesterol reduction



The heart-healthy secrets of niacin, other B vitamins, and safe supplements



The latest findings on exercise



New cholesterol-testing methods



New heart-healthy products ... and more!

Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.



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The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss [Bargain Price] [Hardcover] Review

I love this book!It is not going on my bookshelf--it is staying on my kitchen counter.Reading it, I felt that at last, I could succeed in taking off weight for good.After all, Dr. Jampolis's other patients did and their problems were exactly the same as mine. She shares their stories and offers practical solutions.She showed me how I could lose weight even when I was travelling, or eating out, or celebrating the holidays. In her down-to-earth style, she even outlined what to order at fast food restaurants. And finally, she demystified the glycemic index. She is practical, easy to read and her advice is coming from a real doctor who is also a certified nutritionist. All this--and delicious recipes, too!Five stars, indeed!

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Product Description:

The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world.Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:

a program that is easily tailored to fit individual dieting needs
helpful dining options for eating out
healthy, flavorful, and FAST menu ideas for eating in, and
time saving strategies to maximize results.

No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.--This text refers to an alternate Hardcover edition.

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The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss [Bargain Price] (Hardcover) Review

Years ago, I weighed over 310 pounds and had tried every diet program out there.I bought the original Rice Diet/Duke University diet book, since I could ill-afford to enter the actual program in Durham, N.C.I found that for me, being a vegan, this program was quite easy to follow...though I do believe that if one is not a vegan, it will take some struggle to deal with a meatless menu. I cannot say that I never cheated on the program, because I did grab an occasional piece of chocolate, a cookie, and even some pretzels...but I always erased those infrequent sins from my memory and did not let them defeat me. If you are extremely overweight as I was, of course you will lose a large amount of weight within the first month...since the larger you are, the bigger the initial weight loss will be...and yes, it is mostly fluid. Nonetheless, it is a fantastic ego boost to keep you on the right track. Did I exercise? Hell yes! One can never expect to lose weight or tone by diet alone...no matter which diet you follow. Walking is sufficient. No need to commit yourself initially to a workout plan that befits only the likes of Jennifer Aniston! Be realistic. For me, no, I did not regain any of my weight. I chose to think of the rice diet as a life plan, not a diet, tweaking a bit here and there to keep it real, once I reached my goal weight. I have weighed between 135-140 pounds since 1990. Not only did I lose weight, but my skin is radiant and youthful, and I am healthier than ever. I am 56 years old and on no medications, without any medical problems. Buy it!

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Product Description:
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.
The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works -- for good.
Here's how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you're eating foods that truly satisfy your hunger, it's a challenge to eat 1,500 calories per day!
To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes -- some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living.
Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it -- finally and forever.
WHAT MAKES THE RICE DIET SOLUTION
THE LAST DIET BOOK YOU'LL EVER NEED?
SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you'll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, legumes, dairy, seafood, and lean meats. You will never feel hungry!
RAPID WEIGHT LOSS: The average "Ricer" loses up to thirty pounds in the first month!
LONG-TERM SUCCESS: 63 percent of people who have lost weight on the Rice Diet report weighing the same or less one year later.
MEDICALLY SOUND: The Rice Diet Program is run by Duke University-trained M.D.s (a cardiologist and an endocrinologist) with more than thirty years of medical experience using diet as the primary treatment for long-term weight loss and disease reversal.
SCIENTIFICALLY PROVEN: Numerous scientific publications, including the American Journal of Medicine, have documented the diet's dramatic effects on such life-threatening illnesses as congestive heart failure and heart disease and its risk factors: diabetes, high cholesterol, high blood pressure, and obesity.
HOLISTIC APPROACH: The Rice Diet ...--This text refers to the Kindle Edition edition.

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Living Young: 32 Habits of Ageless People [Paperback] Review

This inaugural publication from Andy Troy combines facts from years of research with extremely useful personal experience for leading a healthy, fulfilling life. Not only does Andy help with how you can stay and look younger, but there is a wealth of simple tips to get the most out of life, from meditating to optimzing your sex life. Some of these tips are so simple that we take them for granted, and this publication serves as a reminder for both professionals (psychologists/psychiatrists/trainers) and the lay person that we can lead a physically and mentally healthier, more productive lifestyle by choosing a positive attitude, including more humor and sleep, consuming less alcohol as well as providing an exercise and dietary plan. There are also some useful behavioral tips to help one worry less and get the most out of life. A nice read and also a good reference to keep on the shelf.Meng Law MD, MBBS, FRACR

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Have you ever wondered why some people age better than others? Your lifestyle can have a huge impact on how well and long you live. Join renowned health and fitness expert Andy Troy, C.S.C.S., as he guides you through this practical, easy-to-follow program, that will both educate and motivate you!
This book contains a fully illustrated exercise program as well as nutritional advice that could add years to your life. But that's just the beginning! You will also discover the revitalizing secrets that meditation and aromatherapy have to offer, as well as how humor, music and owning a pet can will help you look and feel your best. Want to know how much water to drink, which vitamins to take and how much sleep you need? You can find that information here, along with numerous ways to combat the biggest killer of all-STRESS! Others have benefited from this information and are living fuller, healthier lives-so can you!

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