The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight [Hardcover] Review

I have successfully lost weight in the past being mean to myself, hating my body, and punishing myself with very low calories, forbidding any fun, and hard workouts.In the end--I still wasn't happy, or happy with my body, and I even injured my knee pushing too hard in a workout.

The Gurgeviches offer a better way.I love this program.I teach yoga, and these 'self hypnosis' sessions closely resemble guided relaxation and yoga nidra.As proof:today, in line at the grocery store, I picked up the new dark chocolate bar.After a few moments, I put it back!That's HUGE!It's the little things, like really learning to listen to yourself and 'eating whatever you want while reaching and maintaining your perfect weight'.

I work at a health food store, and people constantly spend up to $100 on pills, hoping they'll find the magic one that effortlessly melts the pounds from their body, and in the meantime putting some potentially dangerous stuff in their bodies.Try a healthier, more positive way!With this program you will end up LIKING yourself as well as looking and feeling healthier, which is what it's all about.

Warning:you might just get the magic solution!It really is wonderful to make some of these small choices, like forgoing a candy bar without being deprived.It's a change of paradigm, or just a different way of thinking about food and our relationship with it.I am learning to want the best for myself.Americans can definitely learn more in this department!

The book suggests you read the first three chapters, then you can begin using the cd and finishing the book.It has wonderful inspirational quotes, and background into the history and research behind self-hypnosis.It even has a foreword from Dr. Weil, whose name will tell you it's not a bunch of smoke and mirrors.The cd has about 7 tracks, 1 instructional then five of different hypnosis sessions (i.e. exploring our history with food, a rescue rememdy for cravings, etc.)The last track is a powerful, positive message about setting intentions.It's all very 'yoga-like' in a way, too, so if you love yoga, you'll find this book very familiar in many ways.

Carrie

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Product Description:
Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs* How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors* How to still have an enjoyable, fulfilling love affair with food
As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.

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