The Science of Weight Loss (Paperback) Review

I was interested in finding a book that presents the metrics relating diet, exercise and weight loss.Without knowing that this particular title existed, I essentially typed in the title "science weight loss" in a search.The book contains exactly what I was looking for, including basic physiology and how the body processes protiens, carbohydrates, fats and alcohols, and how excess calories are stored and used in the body.This information is presented in concise, easy to understand language which doesn't require any background in physical chemistry.The discussions about balancing calories in vs. out and the physical activity required to produce the deficits necessary to realize practical weight loss goals are the heart of the book.I was definitely surprized by these honest, well qualified, numbers and I believe that this information can be used by anyone in a practical manner to achieve personal results.Highly recommend.

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Product Description:
Weight loss isn't brain science. But it's not as easy as some claim. This book doesn't claim to have a magical cure for how to lose weight. It will simply tell you how things work. This book focuses on what's really important: understanding how the body works. In the first chapters, I go through what happens in the body when you lose weight and how food is turned into calories which cause weight gain. Following from this, I take you through the process of burning calories, how to keep track of your weight and stay on track, as well as how to go about it, practically, to lose weight. As a young student, these are issues I had to deal with myself, and I found in the process that it was impossible for me to lose weight before I came to an understanding about how the body actually worked. Taking this as a starting point, I began to investigate this further and document my experiences and findings, eventually resulting in this book, which I hope that others will find equally useful.

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