The EatingWell Diet: The University-Tested VTrim Weight-Loss Program (Paperback) Review

My wife and I have lost weight every week we have tried this diet. It is very easy to understand and implement. The recipes are fantastic and very filling. We are amazed that we can lose weight and still eat most of the foods we love. We are eating better and feeling better than we have for years. The concept behind this book does not rely on gimmicks or unproven theories. The basic idea is that your body is like a calculator. What is added is calorie intake (weight you gain) what is subtracted is energy burned (weight you lose). The book explains how to easily calculate and eventually balance this equation. After trying a host of diets that were embarrassingly unscientific and unworkable it is nice to find one that is logical and practical.

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Product Description:
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-managment pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."

Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months-more than double that of an online commercial weight-loss program.

In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed-including goal-setting, self-tracking, and controlling eating "triggers"-along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life. Full-color thoughout.

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