The Solution: For Safe, Healthy, and Permanent Weight Loss [Paperback] Review

This book received a positive review in a popular fitness magazine so I decided to check it out. It provides an approach that has allowed me to lose weight in a very personalized manner. It may not be for everyone since it is based on taking quiet time to getting to the heart of why you feel somehow compelled to eat when you aren't really hungry. This introspection takes many forms including writing, talking and thinking about your own deepest/toughest challenges in life.
I have lost 40 to 50 pounds several times in my life and am usually, in my head, on some sort restrictive diet that I seldom follow-through on. When I began this work I immediately lost 8 pounds and then stayed steady as I built up my ability to face things as they come. I have now started losing again in a way that is almost effortless because I am eating much more oftensimply because I am hungry or for the pleasure of something incredibly tasty but not because I am trying not to think about things that have made me uncomfortable/anxious during the day or in the past.
Before I bought this book I read the reviews here that said it was an expensive process but there is no organized support for this program in my area so my costs have not been that high.So far, I have spent around $200 for 6 months of materials ( journals, tapes, web site access) and one session of telephone coaching. It is worth it. I easily used to spend this much over a 6 month period on extra food.
The language used in the book can be a little off-putting ( e.g. the cures, tender morsels, hamburger sandwich) and the ideas are sometimes fairly complex, but if you are motivated and committed my own experience is that it really achieves results and helps provide a sense of balance in many aspects of daily life.

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