Secrets to Effective Weight Loss [Hardcover] Review

I have had trouble losing weight for many years.The constant dieting and fad exercise equipment have not worked and left me feeling like a failure (with a larger waistline!).I finally found a reference that was easy to read and written in a way that was easy to understand.I read 'Secrets to effective weight loss' by Shaun Brodison over one weekend and found myself to be motivated to exercise and increase daily incidental activity (i.e. increasing the amount of physical movement during the day such as walking to the shops insead of driving my car, etc.).This book has many photos that visually show the exercises so I started to exercise immediately.I really liked the photos and the fact that the model looked like a fit and healthy person rather than someone who looked false with plastic surgery.I also immediately implemented the 12 week program that has has worked wonders - i feel fitter and healthier than ever before.

I would like to thank Mr. Brodison for the fantastic book that he has written and the difference that it has made in my life.I would highly recommend this book to anyone and believe it to be an essential tool in the commencement of any weight loss program!

KK.

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Product Description:
Discover a step-by-step framework to losing weight in today's society with Secrets to Effective Weight Loss. Myths about weight loss and exercise are everywhere. This book cuts through the nonsense with real scientific information about the best way to achieve your ideal body.In this indispensible guide, you will find everything you need to succeed;• Tips on tailoring your lifestyle to enhance weight loss through incidental activity.• Strategies to help you construct an eating plan you will be able to follow for the rest of your life.• Weight loss methods that focus on life-long success, not short-term fads that leave you tired and grumpy.• A chapter devoted to the special needs of readers who suffer from medical conditions like diabetes, high blood pressure, osteoporosis, arthritis, asthma or lower back pain.• A weight-loss program designed to suit individual body types rather than the "one size fits all" approach that never really works.• Detailed exercise instructions, complete with diagrams to ensure positive results.Easy to understand and follow, Secrets to Effective Weight Loss is like having your own personal trainer in the privacy of your home.Author Shaun Brodison is a qualified exercise physiologist through the Australian Association of Exercise and Sports Science (AAESS). Born in South Africa, he has lived in Australia since he was young. He now resides in Bunbury, Western Australia. He has personally trained over 1,000 individuals and takes great joy in helping people work through the things holding them back to help them meet their goals.Publisher's website:http://www.strategicpublishinggroup.com/title/SecretsToEffectiveWeightLoss.html

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