Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health (Paperback) Review

This is the only lifestyle book I have found that treats food addictions, including emotional bingeing, as an opportunity for weight loss. Using the Feed Your Tiger baseline diet recommended for everyone, I lost weight because it simplifies eating without counting calories. Following the author's recommendations for teas, spices, and simple dishes I finally lost weight after years of trying. No diet ever lasted longer than a week because they were boring. This one is not.

I love the idea of being a dragon - instead of an overweight person!! Most weight loss books stress "don't" foods or push extreme foods. I have applied the Feed Your Tiger diet to my own Italian meals--a smaller portion of whole grain pasta, more salad, more hot spice, and lots of tea. Lots.

This book has recipes for cooks - not my thing-- and easily available supplements for non-cooks. My favorite new snack food is spicy popped corn. Now I also devour toasted seaweed. I even ordered a reishi mushroom extract. WOW - It gives my day a charge!! I feel great and after eating like a Dragon for a month my friends have asked me: What happened to you?This book deserves at least 10 stars.

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Product Description:
A Slim Physique, Potent Energy and OptimalHealth can be yours! Are you a moody Dragon; a sociableBear; an ambitious Tiger; or a loner Crane? Each Energy Typeis prone to certain addictions, weight problems, andillnesses. In Feed Your Tiger, you'llfind international recipes and menus for your Type, popularslimming teas, spices, healing herbs, and homeopathicremedies. A comprehensive Baseline Diet and Asian SuperFoods jumpstart weight loss, fitness, andlongevity.
"Feed Your Tigertreats weight loss as an opportunity to enrich life."-AnnaStory, RN, MS, Continuum Health Partners, Beth IsraelMedical Center, New York

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