MaintenanceMinder Daily Weigh-In Journal (One Year Diary for Maintaining Weight Loss Success) [Spiral-bound] Review

I just love this book. It is so easy to use. Each week is has 2 pages so when you open it up both pages facing you have the days of the week. Nice spots to just jot down the information needed to keep me on track for the day. It is so great that it isn't dated. I can skip a week if I need to and just continue right on. The note pages in the back portion of the book are just right to keep any other notes that I need to. The last portion has common food counts which is very handy to just keep a quick tally of how I am doing through out the day.

The size is just right to fit into my purse. The only thing I would do is have some way to flip to the right week. For now a sticky note will do just fine.

All in all a great book to help on the journey to keep the weight off.

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Product Description:
YOU TOOK IT OFF, NOW KEEP IT OFF! Congratulations!! You followed your fitness plan and reached your goals. You are feeling on top of the world--and rightly so! Perhaps you lost five, twenty, or even a hundred pounds or more. It s all good! So now, how do you maintain your success and stay at your ideal weight? There is no magic pill or mysterious trick and no one said it would be a snap...but it can be easier if you never let things get out of control. Experts say journaling is an important key to reaching fitness goals. (Naturally, we hope the DietMinder or BodyMinder were instrumental in helping you reach yours.) But what happens after your original goals have been met? The MaintenanceMinder is designed with the question in mind, HOW DO I ACHEIVE LASTING WEIGHT LOSS AND NOT GAIN BACK THOSE UNWANTED POUNDS? If you want to stay in the winners circle and keep those good habits, the secret once again, is to keep a journal. The MaintenanceMinder is based upon the simple theory that weighing every single day will keep you alert and aware. Knowing this, you can react accordingly. Extra pounds will not have a chance to return when you nip them in the bud. How does the MaintenanceMinder work?... Record your daily weight, make a quick plan for the day, then do a brief food & exercise review each evening. Filling in the boxes takes just moments a day. IT IS QUICK, IT IS EASY, AND IT WORKS! Good luck; be vigilant and strong...and stay in control with the MaintenanceMinder!

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