This book is a great companion for anyone trying to lose weight. As a health professional that has worked for years with people losing weight, the hardest part is getting people to understand that for the weight to come off you need to tackle inner issues along with it. This book helps you do that. I have read it myself and recommend it to all my clients who find it a fantastic help and tell me they read it once through and then continually revisit it for support, guidance, and motivation.Click Here to see more reviews about: Creating Your New Lifestyle (Perfect Paperback)
Product Description:
Creating Your New Lifestyle is a testament of one mans journey in not only losing over 100 pounds, but going one step further and helping thousands of other people to do the same.Through a rare combination of warmth, humor, and inspiration, this book addresses the universal truth that in order to lose weight and keep it off, we must first overcome our own behaviors. Creating Your New Lifestyle provides a comprehensive process for addressing your behaviors, overcoming them, losing the weight, and truly creating a new lifestyle. Within this book you ll learn to: identify and overcome behaviors that are causing you to be overweight; how to take a stand in your life and make the decision to change; stay in the moment and learn to manage and control food cravings; overcome over eating habits caused from stress, boredom, comfort and other reasons; identify the saboteurs around you and learn what to do about them; transform your body, self-esteem, and self-image; lose the weight; and learn the secrets to keeping it off.
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