Rev It Up! The Lifestyle Diet That Puts You in the Driver's Seat [Paperback] Review

I meet Tammy Beasley in October '09, after she gave a talk to our running group. She was in the final stages of getting her book published, and I've been counting down the days until it was up for purchase.Her book is based on a program she has ran for years in our area, and not only does she give you a practical approach to eating healthy, but she backs it up with solid research and a huge dose of motivation! Thank you, Tammy for going through all of the effort in putting this in print for all of us to enjoy!

(And just for anyone who may wonder, my comment is completely unbiased.I am not a personal friend of hers, but a stranger whom she took time to answer many of my questions. In addition, Tammy emailed me several articles and information from her program just to get me started.She is a very kindhearted, intelligent, and went the extra mile to help me out 'just because' that is the type of person she is.)

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Product Description:
What Is Rev It Up? Have you ever felt that you and your body are moving in opposite directions from each other? If your answer is "yes", then Rev It Up! is the book for you! Rev It Up! is a new approach to living well. It looks at metabolism first-how the body works-and why the traditional way of "doing diets" isn't enough. Your body as a car, your metabolism the engine, and food and fluid its fuel set up the analogy that runs throughout the program. It is progressive from week to week, building on the principles learned in a step-by-step approach. It's user-friendly, simple in presentation but complex in its power to change a person's perspective of living well. Consider this book your driver's manual, full of instructions, suggested tools to use, and reminders to guide you along the road. You can understand what your body's signals mean and how to respond. You can know the signs of wear and tear, when to slow down or speed up, and when a tune-up is necessary. Rev It Up! is a program that initiates one change at a time, creating a different way of thinking about the body and its relationship with food and exercise. A program that encourages each person to own the changes he or she creates - and most importantly, maintain those changes. May your Rev It Up! journey lead you to a healthier lifestyle, a more confident mindset, and a life well-lived!

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Dieting Causes Brain Damage: How to Lose Weight without Losing Your Mind [Hardcover] Review

I love Bradley Trevor Greive books.This one is no exception.I bought it for my husband to encourage him on his path to be more healthy.I had to preview it of course.There were sensible suggestions and wonderful pictures.This book and all of his others are great.I would definately recommend them.

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Product Description:
"When you start a diet, the first thing you lose is your mind." --Bradley Trevor Greive
With his trademark wit and humorous animal photographs, BTG explains that the true motivation for losing excess weight and keeping it off is purely to enjoy a better quality of life, to get the most out of our brief time on this earth.
Dieting Causes Brain Damage identifies the most common causes of weight gain as well as the perils of extreme dieting, suggesting that the number-one lesson is to "Keep your mouth shut." This reduces the number of calories consumed and stops you from constantly whining and making excuses about your appearance.
You don't need a PhD., millions of dollars, plastic surgery, a library of fad diet books, or a Day-Glo Lycra bodysuit to get into shape. Eating well, enjoying quality sleep, and getting a little exercise is the key to weight loss and personal health and fitness.
This wonderful gift book is for anyone who would like to be in better shape and could use a few laughs along the way--a uniquely refreshing guide to looking, feeling, and living well that is free from false promises, tasteless recipes, and leg warmers.

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10 Day Detox Diet: Lose Weight, Gain Renewed Physical Vigour, Mental Alertness, Emotional Strength and An Improved Zest For Life With The 10 Day Detox Diet! (Volume 1) [Paperback] Review

With shipping and handling this book cost a little over $18 and when you recieve it, you'll be surprised that it looks like those cheap little pocket books you get through the check stand at your local market.It's 99 pages long, repeats itself over and over, Not to mention ALL the mispelled words, which drives me crazy, I'm not much of a speller either but when I purchase a book that has been released I'd expect that it had been reviewed or proof read before its release.I read it in about an hour.However, it does contain some useful information and I am going to try this detox and if it is good then I will take every bad thing I said back.Who is the actual Author?A Doctor of some sort I hope.Anyhow Amazon Did great with the shipping as always, but I just don't feel this book is worth 18 bucks.It's more along the line of $5.95.Sorry to be so negative, but that's just how I feel.

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Product Description:
After following the 10 Day Detox Diet routine you will gain renewed physical vigour, mental alertness, emotional strength and an improved zest for life. This is not a rigid, inflexible routine with hard and fast rules. This is a model 10 day plan that you can use to start-up your own process. You can make changes to the routine as you carry on and find out what agrees with your body until such time you establish a routine that works perfectly for you.Experience these benefits after the 10-day detox:* Increased energy* Clearer skin, healthier hair* Higher resistance to cough/colds/flu/infections due to healthier immune system* Mental focus/concentration greater than before* No problems in bowel movements, bloating* Healthier digestive system* No more chronic headaches/migraines* No further feelings of body pains, weakness and fatigue It's time to get your mind and body back to maximum performance!

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Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle (Paperback) Review

Dr. Charles Goldman, who is a psychiatrist, writes about weight management from the point of view of someone who believes that most people can manage their weight and are not, as some authorities believe, at the mercy of their genes.He believes in a rational, studied approach to taking off excess weight and keeping it off.His book is the very embodiment of common sense guided by expertise.As such it will disappoint those looking for a quick fix, and unfortunately will not be able to compete in the bookstores with titles that promise pie in the sky and in your stomach too.

There are 14 chapters in the book.The first ten constitute a "ten step" program for a healthy lifestyle beginning with "Step 1: State a reason to change your behavior," through "Step 2: Choose a realistic weight range," through learning the basics about diet and exercise, to some commentary on alcohol, drugs and addictive behaviors to "Step 10: Create a plan and 'routines.'"

Chapter 11 consists of "easy action steps" related to the steps in the first ten chapters, such as writing out what you want to do, making estimates, consulting with sites on the Internet, consulting with professionals such as doctors, counselors, weighing yourself, doing physical exercises, and diagramming social relationships.Goldman even recommends that you watch the movie Supersize Me (2004).

Chapter 12 is report on research on weight management, while Chapter 13 concentrates on Cognitive Behavioral Therapy.The final chapter is a summary and ends with Goldman's careful and considered statement: "Changing one's health-related behavior occurs in stages, must be based in reality, takes willpower, education, practice, supportive friends (and family), and persistence, and it helps to have some kind of plan with goals.There is no magic and it will be difficult, but becomes much easier the more you do it." (p. 123)

Notice that Dr. Goldman believes in "willpower."One of his exercises is to teach people to say "I won't" when they start to say "I can't."He believes that such a "reframing" can be "a very powerful illustration of taking full responsibility for your behavior."He adds, "Once you get in the habit of saying 'I won't' it is not a difficult transition to learn to say 'I will!' and mean it.Thus, the existence of willpower is affirmed." (p. 30)

Goldman contrasts his position with that of Gina Kolata who wrote Rethinking Thin (2007) in which, Goldman reports, she "makes the argument that people have little control over their weight..."He quotes her as writing, "It must be that free will, when it comes to eating, is an illusion." (p. 109)

From a philosophic point of view the question of whether we have free will or not is a difficult one.However as a practical matter and as social human beings within the framework of a society of laws and responsibilities, there can be no doubt that free will is our reality.Consequently I am in agreement with Goldman that we can and should take responsibility for what and how much we eat, and for other lifestyle choices.

Goldman warns against too rapid weight loss and emphasizes that the hardest part is to maintain the weight loss.To do that requires permanent lifestyle changes.Goldman eschews the term "diet" because diets are something we go on and off of.Diets don't work for this very reason.He writes that research findings "teach us that rapid weight loss, e.g., losing 25 pounds in six months, triggers powerful mechanisms in the brain and body to send signals that we are starving.This results in an outpouring of brain chemicals that trigger strong cravings for food, in some cases irresistible." (p. 24)

One of the detriments to achieving a healthy weight is the influence of friends and family.If they are also aiming for a healthier lifestyle, they can be supportive and very helpful.However it is often the case that they will observe "your healthier lifestyle" and "assume you are in a constant state of self-deprivation, and will want to see you 'loosen up.'It is important for them to feel okay about their own 'indulgences.'" (p. 52)So resist their kind offers and have the wisdom to say, "No, thank you!"

Goldman warns against chisel words like "I need a break," or "I deserve a reward," or "I have accepted my body the way it is."He makes a very important point (and provides an answer to the siren call to backslide) with these words, "adopting a healthy lifestyle of eating less (especially 'junk' food) and exercising more has benefits that are independent of weight loss." (p. 53)I would add that these benefits include better health, a longer life expectancy, greater self-esteem, more energy, being more attractive (especially to yourself), not to mention setting a good example for friends and family.

I have one major disagreement with Dr. Goldman.He writes on page 106 that "common overeating...is neither a disease nor an addiction."But he equivocates on the following page with "The pleasure-based brain system affecting eating behavior is similar to the pleasure seeking part of the brain that drives some addictive behavior."(Note also the quote above from page 24!)I think that not only is overeating an addiction, it is one of the most powerful addictions and one of the hardest to break.You can quit smoking or taking drugs, but you can't stop eating.There's no cold turkey available.So for many people it is like an alcoholic trying to give up alcohol while drinking a little every day.It's tough.The obesity epidemic in America is fired by constant advertizing and relatively cheap food, but it is maintained by people who try but can't stop eating because their brain chemicals only reward them when they eat.

Be that as it may, I believe that the detailed prescription given in this wise and well-considered book will work for most people if followed faithfully.

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Product Description:
Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the "easy action steps" in Chapter 11 and you will be able to say with confidence, "I know what I want to do, and I am doing it!" This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.

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Extreme Fat Smash Diet [Paperback] Review

Lose 12 pounds in 3 weeks claims the book. And after reviewing it, I believe it just might be possible. Written by the author of last year's "The Fat Smash Diet," the idea of this seems to be, if you want big results, you'll have to push yourself beyond normal limits to attain them.

Once again, readers will find Dr. Smith's easy and friendly writing style. At the start of the book, you find out your "dieting type" and then quickly go from there. Since the book is set up for you to lose 12 pounds in 3 weeks, its organized in three 1 week cycles, which is 21 days. For each day, there is a menu plan (four meals a day) and a journal page you to write on. Know too that the exercise recommended each day is cardio. Other goodies include recipes, which easily make up about a third of the book, and a handy appendix ends the book (which contains useful info about BMI's, how to read food labels, etc.).

All in all, I feel like this is a great book that is well laid out and very user friendly. One caveat though. Following the plan may not be easy at times, and the book will tell you this outright. Nonetheless, it should benefit many who struggle with their weight loss demons. Also suggest Treat Your Own Rotator Cuff if a shoulder problem keeps you from exercising.

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Product Description:
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective-taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:

--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!


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Weight Loss: A Subliminal Persuasion/Self-Hypnosis [Audiobook] (Audio Cassette) Review

I was a sceptic until a fellow at a weight loss counselling group gave me this tape after I had complained that I couldn't control my eating binges. At first I noticed I slept much deeper and more restful.Then I starteddrinking mostly water and cut back on soft drinks and coffee.Pretty soonfast-food TV commercials didn't make me have cravings.I stopped binging. I started walking and exercising.I felt better about myself than I had inyears!Not that I had lost so much weight, but mentally I was morepositive.Throughout the years, whenever I felt I needed a deep sleep or amental boost, I'd play the tape.Well, I moved out of the country and lostmy tape!I just moved back and I'm so happy to see it available throughAMAZON! I'm looking forward to hearing his soothing voice and seeing the"violet light" again!

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Product Description:
By now you're tired of diets that don't last. This program provides natural, lasting techniques to help you lose weight.
The self-hypnosis is on track 1 and the subliminal is on track 2. The easy-listening music of the subliminal, together with the self-hypnosis, is the original format which most people love and with which they are most familiar.

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The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight [Hardcover] Review

I have successfully lost weight in the past being mean to myself, hating my body, and punishing myself with very low calories, forbidding any fun, and hard workouts.In the end--I still wasn't happy, or happy with my body, and I even injured my knee pushing too hard in a workout.

The Gurgeviches offer a better way.I love this program.I teach yoga, and these 'self hypnosis' sessions closely resemble guided relaxation and yoga nidra.As proof:today, in line at the grocery store, I picked up the new dark chocolate bar.After a few moments, I put it back!That's HUGE!It's the little things, like really learning to listen to yourself and 'eating whatever you want while reaching and maintaining your perfect weight'.

I work at a health food store, and people constantly spend up to $100 on pills, hoping they'll find the magic one that effortlessly melts the pounds from their body, and in the meantime putting some potentially dangerous stuff in their bodies.Try a healthier, more positive way!With this program you will end up LIKING yourself as well as looking and feeling healthier, which is what it's all about.

Warning:you might just get the magic solution!It really is wonderful to make some of these small choices, like forgoing a candy bar without being deprived.It's a change of paradigm, or just a different way of thinking about food and our relationship with it.I am learning to want the best for myself.Americans can definitely learn more in this department!

The book suggests you read the first three chapters, then you can begin using the cd and finishing the book.It has wonderful inspirational quotes, and background into the history and research behind self-hypnosis.It even has a foreword from Dr. Weil, whose name will tell you it's not a bunch of smoke and mirrors.The cd has about 7 tracks, 1 instructional then five of different hypnosis sessions (i.e. exploring our history with food, a rescue rememdy for cravings, etc.)The last track is a powerful, positive message about setting intentions.It's all very 'yoga-like' in a way, too, so if you love yoga, you'll find this book very familiar in many ways.

Carrie

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Product Description:
Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs* How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors* How to still have an enjoyable, fulfilling love affair with food
As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.

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Secrets to Effective Weight Loss [Hardcover] Review

I have had trouble losing weight for many years.The constant dieting and fad exercise equipment have not worked and left me feeling like a failure (with a larger waistline!).I finally found a reference that was easy to read and written in a way that was easy to understand.I read 'Secrets to effective weight loss' by Shaun Brodison over one weekend and found myself to be motivated to exercise and increase daily incidental activity (i.e. increasing the amount of physical movement during the day such as walking to the shops insead of driving my car, etc.).This book has many photos that visually show the exercises so I started to exercise immediately.I really liked the photos and the fact that the model looked like a fit and healthy person rather than someone who looked false with plastic surgery.I also immediately implemented the 12 week program that has has worked wonders - i feel fitter and healthier than ever before.

I would like to thank Mr. Brodison for the fantastic book that he has written and the difference that it has made in my life.I would highly recommend this book to anyone and believe it to be an essential tool in the commencement of any weight loss program!

KK.

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Product Description:
Discover a step-by-step framework to losing weight in today's society with Secrets to Effective Weight Loss. Myths about weight loss and exercise are everywhere. This book cuts through the nonsense with real scientific information about the best way to achieve your ideal body.In this indispensible guide, you will find everything you need to succeed;• Tips on tailoring your lifestyle to enhance weight loss through incidental activity.• Strategies to help you construct an eating plan you will be able to follow for the rest of your life.• Weight loss methods that focus on life-long success, not short-term fads that leave you tired and grumpy.• A chapter devoted to the special needs of readers who suffer from medical conditions like diabetes, high blood pressure, osteoporosis, arthritis, asthma or lower back pain.• A weight-loss program designed to suit individual body types rather than the "one size fits all" approach that never really works.• Detailed exercise instructions, complete with diagrams to ensure positive results.Easy to understand and follow, Secrets to Effective Weight Loss is like having your own personal trainer in the privacy of your home.Author Shaun Brodison is a qualified exercise physiologist through the Australian Association of Exercise and Sports Science (AAESS). Born in South Africa, he has lived in Australia since he was young. He now resides in Bunbury, Western Australia. He has personally trained over 1,000 individuals and takes great joy in helping people work through the things holding them back to help them meet their goals.Publisher's website:http://www.strategicpublishinggroup.com/title/SecretsToEffectiveWeightLoss.html

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The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You [Audiobook] [Audio CD] Review

Steven Gurgevich, Ph.D. specializes in mind-body medicine. As your guide, he leads you through a number of hypnosis sessions that are non-threatening and nurturing. Having someone in your life to encourage you is a very powerful force for change. Spending time reprogramming your thinking patterns helps to banish negativity so you can achieve the change you are seeking.

In the first session time is spent explaining how thoughts influence the body and how the body influences thoughts. Steven Gurgevich explores the dynamics of weight loss and explores how you can achieve your perfect weight. He gives insight into the origins of emotional eating and explains why diet beverages can actually cause you to gain weight.

In the second session acceptance and self control are encouraged and positive affirmations encourage new positive lifestyle choices. I love the part where you imagine you are going up stairs into a castle tower. I felt like he was reading my mind because for a long time I've had such a place to escape to and it brings a sense of comfort. In this tower, you sit in a chair and listen to a calming voice leading you to places where you can remove emotional obstacles and understand why you may choose certain foods for various reasons. This hypnosis sessions on this disk include: healthy habits, emotional barriers, self-love and acceptance, and self-control for cravings and temptations.

In sessions three there are various ideas that bring healing to your life. You may choose to spend more time enjoying the preparation of food or choose to step away from food and introduce other emotionally fulfilling activities in place of unconscious eating. I did think that the idea about throwing away food was not a good idea after dinner - instead freeze the leftovers and reheat the next day. This will allow you more time to exercise because you won't be spending so much time cooking. There is a morning motivation, before dinner hypnosis and a bedtime hypnosis.

Through listening to the three CDs, you can convince yourself that weight loss is a worthwhile achievement and you can start to reprogram your mind so your metabolism increases and your self-confidence is renewed.

If you prefer not to put yourself in a trance (it feels more like relaxing into words), you can just listen to the CDs while fully present and gain a sense of what it will take to make an ally of your subconscious. You can use positive affirmations and many of the ideas to establish healthier habits over time. A booklet is included with additional tips and techniques for lifestyle changes.

~The Rebecca Review

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Product Description:
Transform Any Diet from Impossible to Achievable with the Power of Your Mind-Body Connection
What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body-but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosisto reduce your appetite, increase your metabolism, remove emotional barriers, and more-plus an "emergency" session to instantly deal with cravings.

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Lose up to 30lbs in 60 Days without Diets or Exercise - The Instinctive Weight Loss System - New, Groundbreaking Weight Loss Product- 7 CD's, Over 7 hours [CD] (Audio CD) Review

The best decision I ever made was to let go of my skepticism and buy this product. I was a non-believer in anything except good, old fashioned diets. I didn't understand how not dieting would help me lose weight.

I bought this system, and it has changed my life in many ways. First and foremost, I no longer look at myself in disgust. Although I'm not close to my ideal figure, I have hope, and look at myself in a better way every day. I have lost 33lbs so far, and it's been so easy.

The only downfall to this system is that it's very long. 7.5 hours. For me, there were a few parts that were not completely relevant. But looking at what it's done for me already, and my for my outlook on life, I would listen to 20 hours. If you have a lot of weight to lose, please do not diet again. I tried over 20 of them, and they do nothing but make you feel worse and guilty all the time. This system is great, especially if you have a lot of weight to lose.

I strongly feel that it has saved my life, my marriage, and my hope. Thank you for creating such a wonderful product.

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Product Description:
The Instinctive Weight Loss System comes in a 7 CD Pack, in addition to the preloaded audio player. These 7 CDs contain approximately 7 hours of Hypnosis, NLP, and Psychosomatic Fitness Training that helps produce automatic weight loss. Damien Young, a Clinical Hypnotherapist, Sports Nutritionist, and Psychosomatic Fitness Trainer eloquently relays groundbreaking, new information that can't be found anywhere. This insightful 7 hours of information can and will change the lives of anyone who needs or wants to lose weight. By reconditioning the subconscious mind, one can achieve weight loss that's automatic. Losing weight without conscious thought has been the goal of scientists, dieticians, psychologists, and physicians for over a century. Damien Young has discovered the secret, and shares it with you in this inspiring, brilliant, and soon to be a worldwide phenomena of a product. These 7 hours can make a dramatic and profound impact on your life and your body. The Instinctive Weight Loss System challenges the notion of having to diet and exercise intensely in order to lose weight. Damien Young has brilliantly laid out a detailed and structured process of reconditioning the true source of weight struggles, the Subconscious Mind. The Instinctive Weight Loss System utilizes the same principles of Science, Physiology, and Psychosomatic Fitness that have transformed the lives of millions of people across the globe. Now, these principles have finally been brought together to produce weight loss that's as simple as breathing. Losing weight is finally easy. Once your subconscious mind is reconditioned, you can gain control over food and your body. You'll finally be able to eat what you want, when you want, and lose weight in the process. This is an unbelievable product and system. The information on it is inspiring, honest, thorough, and laid out in a brilliant, easy to understand manner. This system is worth its weight in gold for one who needs to lose weight, and has had struggled in the past to do so. I believe this product is worth 3 times what it's selling for, at least. This is something one can refer back to again, and again, and again. I can't say enough great things about this system. I hope this gets in the hands of all who have struggled with their weight in the past and the present. Contributing Editor

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Relax Your Way to Thin! Hypnosis Weight Loss Motivation [Audio CD] Review

After having so much success with Trevor's cd "Your Power Within" I had to try "Relax Your Way to Thin."I've lost 17 pounds so far and it is fantastic!I've never wanted to say I'm on a "diet" and I didn't really want to change my eating habits.But, after listening to the cd, my whole attitude about food and healty eating habits started changing.It made me realize that I wasn't denying myself anything by eating healthier, I was actually giving myself more.The weight started coming off, I'm feeling great and I'm sleeping soundly.Awesome CD, I highly recommend it for anyone wanting to loose weight.

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Product Description:
Hypnosis Weight Loss. Fast - Easy - Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is "Relax Your Way to Thin!" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes.Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive?This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities.That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results.Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever!You can and will make permanent, positive changes in your personal and professional life.Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.

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The No-Diet Obesity Solution for Kids (Paperback) Review

I have lost 25 pounds myself and my daughter has lost 16 since we got the book and started with some of the recipes and healthier methods given by the book. No more frying for one.We have all but cut out beef, white flour & pasta, white and potato bread.There are some oatmeal pancakes as part of the recipes that the kids actually love.We get out as a family and exercise - be it the park or just racing to the corner - cut tv time down and dance more around the house.We have been on a roll.And the best part is they don't even realize that I have changed so much.

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Product Description:
Is your child overweight? One third of American children are and their lives will be shorter and not as healthy as yours. Are you worried about your child's health but don't know what to do?

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I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD) [Hardcover] Review

For almost 3 years now I have been handing this book and 'mind-reprogramming' CD to every patient who comes to me to lose weight, or who is caught up in the mentality of diets, scales, cravings, or overeating.

I am *delighted* that this version of "I Can Make You Thin" is finally available on Amazon.com rather than having to hunt it from the UK site. The long wait is over!

At the risk of making this book seem too simple, here are Paul McKenna's 4 golden rules...
1. When you are hungry, eat.
2. Eat what you want (not what you think you "should".)
3. Eat consciously and enjoy every mouthful.
4. When you are full stop.

I've seen other "I Can Make You Thin" reviews that dismiss the 4 rules as just obvious common sense. I'm not sure what common sense they can really mean since the rules make a mockery of the majority of get thin / lose weight approaches around. Rule 2 in particular certainly disagrees with the 'common sense' that I was taught as a medical doctor.

Even if the rules are common sense, McKenna needs to be given great credit for showing people HOW to live these habits. Hopefully you are buying this for the results, not just to have a fun read and a relaxing, new-wavy listen.

Yes, the coverpages are a bit hypey, but the inside is less so. The book is refreshingly thin :), jargon-free, and entertaining.

McKenna's style also involves techniques such as tapping (TFT/EFT), hypnosis and NLP . Hypnosis is what first made Paul famous, and I've seen NLP Practitioners review this and say they knew all of these tricks before. In NLP terms Paul is saying that the Golden Rules are the "model" for being "naturally thin". Just knowing all the geewiz psych techniques won't help if you have the wrong model as I suspect most NLPers do.

More importantly, you don't need any of these techniques to apply the 4 golden rules and lose weight.

Most people can go the book & CD, discover the Aha moments, and get started on transforming their relationship with food and their weight straight away.

There might be a group of people that could eat according to the 4 rules and not be thin, but I agree with what Paul says. For myself, I'm yet to meet such a person.

I have counseled people who thought it didn't work for them, but it turned out they hadn't gotten the rules into their behavior, so here are some extra pointers...

- Just listening to the CD over and over doesn't seem to be enough. The book plays a big part too. Expect to re-read the book at least once. You can succeed without the CD, so if it doesn't suit you, no sweat.

- Don't add more rules. Extra rules almost always conflict with the four golden rules. Must eat breakfast? No. Just eat when you are hungry. Have to eat only fresh food? Check you really want to eat it, and whether you might want to eat anything else a bit more. Etc, etc.

- Having trouble visualizing? Just act 'as if' you are visualizing, or on the CD just leave it to Paul.

- Don't make exercise the focus. Improved fitness will improve your chances of living longer, but unfortunately the best research evidence is that exercise doesn't help much in losing weight. Keep to the four rules, which are all about food and getting back in control.

- If you have a question or a difficulty, the answer is somewhere in the book. The book alone truly is comprehensive (unlike watching YouTube videos or reading this review.) Indeed the updates have covered the two or three remaining gaps I had found before, including the extra information for self-sabotage issues.

In summary, McKenna is not the only person to propose this way of eating, but his is the most accessible version I know about. His is also the most likely to reach out from the page and permanently change your thinking and your behavior, and thereby your weight.

You can buy his measly book just to prove Paul wrong :)

Oh and then come back here and add your own review. Let people know what your results have been, whatever they are. No one book/CD can fit everyone but "I Can Make You Thin" deserves way more reviews here on Amazon from people just like you who have been wondering if this might just be what you need.

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Buy cheap I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD) [Hardcover] now Get 32% OFF