As a fan of the Mediterrasian website and its recipes, I was eager to check out the accompanying book upon its release. While it's referred to on the website as an "extension of the website," it's definitely a book that can stand alone.The book is wonderful for the recipes alone, but I also found the first half of the book, which provided some background information, reasoning and research behind the Mediterrasian lifestyle, to be interesting reading. It's presented in a non-stuffy, laid back and friendly way, and perfect for people who aren't necessarily looking for a "diet" or structured plan, but some simple ways to live well through food choices and lifestyle.
The Asian and Mediterranean inspired recipes are easy to follow in addition to being delicious. Also, it's a great cookbook for someone who doesn't eat a lot of red meat...it's chock full of seafood and poultry recipes.
Since purchasing this book, I've ordered additional copies for friends and family and will probably order more. Thanks, Ric and Trudy!
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