The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul [Paperback] Review

As someone who has struggled with weight and food issues for years, I was on my way to attempt a very restrictive calorie program when I got this book.It has really turned around my thinking.Now I'm focusing my diet efforts on nurturing myself as opposed to punishing myself.The tips and suggestions are very helpful--especially the mindfulness exercises for eating.

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Product Description:
For anyone who has ever fretted over calories or snacked in secrecy, THE ENLIGHTENED DIET goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where, and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them. By accounting for both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and nonjudgment, this practical guide provides tools for achieving and maintaining a healthy weight.

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