Many people are concerned about their weight.They struggle each day with fad diets, which sometimes become as severe as eating disorders.This book teaches you how even if you think you're genetically pre-disposed to being overweight, by eating the proper foods you can stay slim and also reduce your risk of certain diseases.The recipes at the end of the book allow the reader to put the ideas into practice.I highly recommend this book if you're tired of dieting and want some real answers!It's another great book by an author whose books I have really enjoyed in the past.
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