Weight Loss: A Subliminal Persuasion/Self-Hypnosis [Audiobook] (Audio Cassette) Review

I was a sceptic until a fellow at a weight loss counselling group gave me this tape after I had complained that I couldn't control my eating binges. At first I noticed I slept much deeper and more restful.Then I starteddrinking mostly water and cut back on soft drinks and coffee.Pretty soonfast-food TV commercials didn't make me have cravings.I stopped binging. I started walking and exercising.I felt better about myself than I had inyears!Not that I had lost so much weight, but mentally I was morepositive.Throughout the years, whenever I felt I needed a deep sleep or amental boost, I'd play the tape.Well, I moved out of the country and lostmy tape!I just moved back and I'm so happy to see it available throughAMAZON! I'm looking forward to hearing his soothing voice and seeing the"violet light" again!

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Product Description:
By now you're tired of diets that don't last. This program provides natural, lasting techniques to help you lose weight.
The self-hypnosis is on track 1 and the subliminal is on track 2. The easy-listening music of the subliminal, together with the self-hypnosis, is the original format which most people love and with which they are most familiar.

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The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight [Hardcover] Review

I have successfully lost weight in the past being mean to myself, hating my body, and punishing myself with very low calories, forbidding any fun, and hard workouts.In the end--I still wasn't happy, or happy with my body, and I even injured my knee pushing too hard in a workout.

The Gurgeviches offer a better way.I love this program.I teach yoga, and these 'self hypnosis' sessions closely resemble guided relaxation and yoga nidra.As proof:today, in line at the grocery store, I picked up the new dark chocolate bar.After a few moments, I put it back!That's HUGE!It's the little things, like really learning to listen to yourself and 'eating whatever you want while reaching and maintaining your perfect weight'.

I work at a health food store, and people constantly spend up to $100 on pills, hoping they'll find the magic one that effortlessly melts the pounds from their body, and in the meantime putting some potentially dangerous stuff in their bodies.Try a healthier, more positive way!With this program you will end up LIKING yourself as well as looking and feeling healthier, which is what it's all about.

Warning:you might just get the magic solution!It really is wonderful to make some of these small choices, like forgoing a candy bar without being deprived.It's a change of paradigm, or just a different way of thinking about food and our relationship with it.I am learning to want the best for myself.Americans can definitely learn more in this department!

The book suggests you read the first three chapters, then you can begin using the cd and finishing the book.It has wonderful inspirational quotes, and background into the history and research behind self-hypnosis.It even has a foreword from Dr. Weil, whose name will tell you it's not a bunch of smoke and mirrors.The cd has about 7 tracks, 1 instructional then five of different hypnosis sessions (i.e. exploring our history with food, a rescue rememdy for cravings, etc.)The last track is a powerful, positive message about setting intentions.It's all very 'yoga-like' in a way, too, so if you love yoga, you'll find this book very familiar in many ways.

Carrie

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Product Description:
Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs* How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors* How to still have an enjoyable, fulfilling love affair with food
As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.

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Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss (Paperback) Review

Have been using for about two weeks.You have be to open to relaxation and willing to accept suggestion.I chose to customize the program for me, by loading the cd to an mp3 file, then using an audio program to take segments of the audio out.What I ended up with was a custom audio file that I was then able to run in an endless loop.I did not want it waking me at the end of every 30 minute session.I have two programs from Glenn Harold that I run end to end, then loaded it to an mp3 player and set it to repeat so that as long as I wanted I could use the program... namely at night while sleeping.Normally as one sleeps there are periods of twilight sleep where we are most suggestable.This is how I use it.You are never in a deep trance, and when awake are totally aware of your surounding.When the alarm goes off in the a.m. I wake normally.As far as the program itself goes, it is good.You get used to the british accent after a while, but is a little distracting in the beginning.Have been using my adjust program for two weeks and have lost ten pounds, without exercise or doing anything artificial.I find that I tend to eat a little less and get full faster.Seems I lose patience sitting at the table too long, especialy if there is a lot of food.I wanted to see if the self hypnosis worked on its own merit before adding in an exercise program.My goal is to lose 1 pound a week.I have a lot to lose, but have not been sucessful in the long term with other programs I have tried.Every expert I talked toindicates that the bottom line is that it is all in the head.So, what better way to adjust than to change how I think about food and how I eat.So far so good.

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Product Description:

Losing weight is all in your head!Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

Create new positive patterns of behavior
Form a lasting desire to eat healthily and remain fit
Build strong self-esteem and inner confidence
Program your mind to achieve your weight-loss goal without struggle

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The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You [Audiobook] [Audio CD] Review

Steven Gurgevich, Ph.D. specializes in mind-body medicine. As your guide, he leads you through a number of hypnosis sessions that are non-threatening and nurturing. Having someone in your life to encourage you is a very powerful force for change. Spending time reprogramming your thinking patterns helps to banish negativity so you can achieve the change you are seeking.

In the first session time is spent explaining how thoughts influence the body and how the body influences thoughts. Steven Gurgevich explores the dynamics of weight loss and explores how you can achieve your perfect weight. He gives insight into the origins of emotional eating and explains why diet beverages can actually cause you to gain weight.

In the second session acceptance and self control are encouraged and positive affirmations encourage new positive lifestyle choices. I love the part where you imagine you are going up stairs into a castle tower. I felt like he was reading my mind because for a long time I've had such a place to escape to and it brings a sense of comfort. In this tower, you sit in a chair and listen to a calming voice leading you to places where you can remove emotional obstacles and understand why you may choose certain foods for various reasons. This hypnosis sessions on this disk include: healthy habits, emotional barriers, self-love and acceptance, and self-control for cravings and temptations.

In sessions three there are various ideas that bring healing to your life. You may choose to spend more time enjoying the preparation of food or choose to step away from food and introduce other emotionally fulfilling activities in place of unconscious eating. I did think that the idea about throwing away food was not a good idea after dinner - instead freeze the leftovers and reheat the next day. This will allow you more time to exercise because you won't be spending so much time cooking. There is a morning motivation, before dinner hypnosis and a bedtime hypnosis.

Through listening to the three CDs, you can convince yourself that weight loss is a worthwhile achievement and you can start to reprogram your mind so your metabolism increases and your self-confidence is renewed.

If you prefer not to put yourself in a trance (it feels more like relaxing into words), you can just listen to the CDs while fully present and gain a sense of what it will take to make an ally of your subconscious. You can use positive affirmations and many of the ideas to establish healthier habits over time. A booklet is included with additional tips and techniques for lifestyle changes.

~The Rebecca Review

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Product Description:
Transform Any Diet from Impossible to Achievable with the Power of Your Mind-Body Connection
What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body-but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosisto reduce your appetite, increase your metabolism, remove emotional barriers, and more-plus an "emergency" session to instantly deal with cravings.

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Train Your Brain for Weight Loss - 2 Self Hypnosis CD's for Weight Loss Empowerment and Exercise Motivation (Train Your Brain for Weight Loss, 1) [Audiobook] (Audio CD) Review

This is a very good motivational tool. It took 2 weeks for me to notice anything different, but since then I've lost a bunch of weight, and am very motivated to eat better and exercise more. Works very well.

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Product Description:
Train Your Brain for Weight Loss utilizes the principles of self hypnosis to bring about transformational change in your thoughts, motivations, and thus, your body. Damien Young brilliantly guides you along a short relaxing journey which accesses your subconscious mind for lasting change. The first audio CD in Train Your Brain for Weight Loss is devoted to helping you become empowered for weight loss success. The 2nd CD is for attaining a very high level of motivation for eating better and exercising more often. Simply listen to the 2 CD's for just a few weeks, and you'll experience changes in your behavior without even knowing it's taking place. You'll automatically begin to eat healthier foods. You'll automatically begin to exercise more often. And finally, you'll automatically begin to lose weight and keep it off.

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The Diet Docs'® Guide to Permanent Weight Loss: Secrets to Metabolic Transformation [Paperback] Review

This book is a solution to a problem that our entire country needs to hear! We are literally killing ourselves with food! We eat the wrong proportions of the wrong kinds of things. The treatise explains what happens to your body when you eat fat, carbohydrates and protein in the wrong way. It gives you a solution on how to control your metabolism to burn fat. It is work in the beginning because you are given the tools to eventually become your own nutritionist. I love it. I finally have a solution to a life long problem. I now know what to do and I shall continue to do it as long as I live! Thank you Dr. Joe & Dr. Scott!

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Product Description:

Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months.It's frustrating following a diet only to end up failing in the end—losing that same twenty pounds over and over again.But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control!The Diet Docs'® plan brings complex metabolic physiology within the grasp of the average reader. A plan...

With over ten years of clinical success
Field tested on everyone from housewives to professional athletes
That's "attainable and sustainable"
Easily implemented with no complicated formula to decrypt
Combining the latest scientific information and how to apply it
That encourages the reader to become their own nutritionist

The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.



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