It Must Be My Metabolism (Paperback) Review

I found this book incredibly helpful for I finally understand why the fad diets just don't work.This book is not just another diet book nor is it a weight loss book; so don't expect to find weight loss tricks here and there. I have used this book as part of the program offered at the Doctor's center in Connecticut. For the first time in my life I am losing weight while I am eating plenty of healthy foods. I feel satisfied, calm, and much happier, plus I am exercising and enjoying it too! I feel great and have more energy than ever. The best part is that my health has dramatically improved.Finally, I am learning that it is not about dieting as much as it is about my lifestyle that needs to change to maintain good health.

I personally found the discussion of how stress and fad dieting can cause weight gain very insightful. The book also has excellent and easy to read chapters on metabolic syndrome, a pre-diabetes state that causes heart disease and full blown diabetes if not reversed. The recipes, meal plan and the six-month clinical program in part II of the book are the same as the plan I have followed at Dr. Yavari's center. I recommend this great book to anyone who is tired of fad diets and is interested in living a healthy lifestyle while preventing diabetes

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Product Description:

A comprehensive plan to help you combat metabolic syndrome, lose weight, and restore overall healthFirst recognized by the World Health Organization in 1998, metabolic syndrome has become one of the hottest topics in health care. A collection of seemingly unrelated medical disorders, metabolic syndrome includes heart disease, excess abdominal fat, sleep problems, infertility, insulin resistance and full-fledged diabetes. When combined, these disorders pose a serious


health risk that doctors and consumers are increasingly aware of. It Must Be My Metabolism shows readers, step-by-step, how to make the changes necessary to lose the "apple" shape that so often comes at midlife, and regain both a youthful figure and better health.



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