Weight Loss Self Help Audio CD [Audiobook] [Audio CD] Review

I tried every diet and it was always the same; Struggle for months, lose some weight, then stop and gain it all back plus more. I was sick and tired of the same roller coaster. So I decided to do something different this time. I started listening to the Weight Loss CD by Melina Iezza,C.C.HT. After a while I started seeing a difference in the way I ate or even thought about food. I was eating less and less every day and exercising more and it wasn't a struggle anymore. I was doing it happily and almost automatically. I started losing weight rapidly and I continue to lose weight. This is the best weight loss tool I have ever had. It has never been this easy for me to lose weight. I'm amazed at my results. I recommend this to everyone who wants to lose weight. No matter what diet or exercise regimen you're on, add this CD to your mix and you'll finally start seeing results that last. I love this CD. I tell all my freinds about it.

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Product Description:
Have you tried every diet? Are you still struggling to lose weight? Then this program is for you.Diets alone, do not work. In order to change your eating and exercise habits, you need to change your mind at the core. Your sub-conscious mind runs all your bodily functions and harbors all your habits and behaviors. Once you re-program your sub-conscious mind, you can easily and effortlessly change your old habits, lose weight, and keep it off. You have the power within you to transform your body and your life.Don't struggle with yet another diet. Just relax with this CD for 30 minutes a day and see the pounds just melt away.

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The Cheater's Diet: The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks, Eating (and Drinking) Everything You Love [Hardcover] Review

I picked up this book because I work with women on self-esteem and weight issues and their biggest concern is the deprivation they experience during their "diet time". Marissa's style is upbeat and makes eating healthy so much fun you won't even feel like you are dieting. I earmarked so many of her recipes, I cannot wait to try them all. Even those who don't need to lose weight, can benefit from eating healthier. It is amazing how much fat you can trim off a meal and still make it taste incredible. Finally, a solution to those who struggle with the "D" word that works! I highly recommend this book. If you are looking for love, my book is on Amazon as well: Let Love In: Open Your Heart and Mind to Attract Your Ideal Partner

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Product Description:
Smart, sneaky, and sustainable cheating tips from one of New York's top nutritionists.

Award-winning nutritionist, Glamour magazine columnist and stylish New York City chick, Marissa Lippert understands how hard it is to stick to a plan and eat a healthy diet when you're a girl-on-the go. And she knows that if you aren't allowed to cheat, you won't want to stick to any type of plan. Here, finally, is the foolproof program for eating, cheating, and losing weight permanently.

You heard it from your mother many times, "Cheaters never win." And she was right. But in this case, cheaters always win, because (winning means losing), especially if they listen to hot New York City nutritionist Marissa Lippert. Let her teach you the art of cheating and you'll be the biggest loser ever-up to twenty pounds in eight weeks. And that's just the beginning of the good news. You'll be the leanest, fittest, healthiest and happiest you've ever been on a diet because Lippert believes that life without guilty pleasures-including drinks (yes, alcohol) and desserts-just isn't worth living.

There are two kinds of cheats: the ones you do on purpose and, more frequently, the ones that catch you off guard. Whether you've binged on sweets, fatty foods or booze, Marissa has the tools to help you spring into action and maximize cheating momentum. You'll feel better and healthier if you follow her plan and you won't ruin the progress you'll make on The Cheater's Diet.

Getting a grip on your schedule is the first step to cheating-planning trips to the gym, stocking up on staples at the grocery store, deciding when to cook, and knowing when and how you'll likely cheat during the week. Will it be at your office happy hour on Wednesday or an indulgent dinner date on Thursday? Girl's night out on Saturday? Take your best shot-if the dinner date is at an incredible restaurant you've been dying to try, play smart with lighter meals earlier in the week and hold out for the good stuff.

Lippert shows readers, in each of the eight weeks, how to shop, how to cook and how to find the best of everything within your budget. The upshot is that eating the most delicious food whether you're cheating or not, whether you're eating in or out, is the best way to stay satisfied and control your portions. You'll want to save the cheats for something that's worth it-not junk food from the snack machine, but the best red velvet cupcake you've ever had. Not house wine, but the best Pinot Noir you'll ever taste. The better the quality the more you'll savor it, and the less you'll eat--and that's true of healthy food too. Buy a great bottle of balsamic vinegar and olive oil and suddenly salads won't be a punishment for a night of cheating. They'll feel like your naughty days.

Eight weeks, up to twenty pounds, and enjoying every minute of it. How can you beat that?

Get 62% OFF

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The Weight Loss Hypnosis Solution: Discover How To Lose Weight Without Diets Or Willpower (Paperback) Review

Joshua Seth has written a clear, concise, and excellent tool for losing weight. The best thing about the book,which so many other "fad" diets do not cover, is that he deals with getting to the source of the problem of overeating. My main complaint of diets is that they treat the symptom, not the cause.

All of the problems we have first begin in our mind - change your thinking and you change your world. This is a book which assists the reader in creating THE MINDSET of being thin, therefore going directly to the source. Being able to control and master that 1500 word per minute inner dialogue we have with ourselves telling us who weare and who we are not, what we can and can't do is worth it's weight in gold. Want to lose weight now? Buy this book.

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Product Description:
Discover How To Lose Weight Without Diets Or Willpower.
* Are you sick of yo-yo dieting?
* Tired of losing energy half way through the day?
* Have you tried to lose weight in the past and failed?

Are you ready to change your life from the inside out and become the person you were meant to be?
If so, the Joshua Seth's Weight Loss Hypnosis Solution is the answer you've been looking for. It's not a diet, a pill, or a shake. There are no meetings to attend or special foods to weigh. It is simply a proven system of psychological suggestions that will help you control your cravings, eliminate overeating, and enjoy exercise so you can finally be happy with the way you look and feel.
Here Are Just A Few Of The Secrets Revealed In This Book
* The 10 Simple Steps to Permanent Weight Loss
* Why You Should Never Diet Again!
* How The Diet Industry Is Making You Fatter
* How Stress Can Lead to Weight Gain and What to Do About It
* How to Use Mind To Change Your Body
* What You Must Focus On to Lose Weight (it's NOT the Pounds)
* How to Overcome Cravings and Stop "Emotional Eating"
* Why Willpower Won't Work When it Comes to Weight Loss
* The Secret to Permanent Weight Loss with Hypnosis
* The Natural Weight Loss Elixer that Will Curb Your Appitite
* The Fun and Easy Way to "Exercise" (for less than $10 total!)
* And much, much more


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Weight Loss: A Subliminal Persuasion/Self-Hypnosis [Audiobook] (Audio Cassette) Review

I was a sceptic until a fellow at a weight loss counselling group gave me this tape after I had complained that I couldn't control my eating binges. At first I noticed I slept much deeper and more restful.Then I starteddrinking mostly water and cut back on soft drinks and coffee.Pretty soonfast-food TV commercials didn't make me have cravings.I stopped binging. I started walking and exercising.I felt better about myself than I had inyears!Not that I had lost so much weight, but mentally I was morepositive.Throughout the years, whenever I felt I needed a deep sleep or amental boost, I'd play the tape.Well, I moved out of the country and lostmy tape!I just moved back and I'm so happy to see it available throughAMAZON! I'm looking forward to hearing his soothing voice and seeing the"violet light" again!

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Product Description:
By now you're tired of diets that don't last. This program provides natural, lasting techniques to help you lose weight.
The self-hypnosis is on track 1 and the subliminal is on track 2. The easy-listening music of the subliminal, together with the self-hypnosis, is the original format which most people love and with which they are most familiar.

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The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight [Hardcover] Review

I have successfully lost weight in the past being mean to myself, hating my body, and punishing myself with very low calories, forbidding any fun, and hard workouts.In the end--I still wasn't happy, or happy with my body, and I even injured my knee pushing too hard in a workout.

The Gurgeviches offer a better way.I love this program.I teach yoga, and these 'self hypnosis' sessions closely resemble guided relaxation and yoga nidra.As proof:today, in line at the grocery store, I picked up the new dark chocolate bar.After a few moments, I put it back!That's HUGE!It's the little things, like really learning to listen to yourself and 'eating whatever you want while reaching and maintaining your perfect weight'.

I work at a health food store, and people constantly spend up to $100 on pills, hoping they'll find the magic one that effortlessly melts the pounds from their body, and in the meantime putting some potentially dangerous stuff in their bodies.Try a healthier, more positive way!With this program you will end up LIKING yourself as well as looking and feeling healthier, which is what it's all about.

Warning:you might just get the magic solution!It really is wonderful to make some of these small choices, like forgoing a candy bar without being deprived.It's a change of paradigm, or just a different way of thinking about food and our relationship with it.I am learning to want the best for myself.Americans can definitely learn more in this department!

The book suggests you read the first three chapters, then you can begin using the cd and finishing the book.It has wonderful inspirational quotes, and background into the history and research behind self-hypnosis.It even has a foreword from Dr. Weil, whose name will tell you it's not a bunch of smoke and mirrors.The cd has about 7 tracks, 1 instructional then five of different hypnosis sessions (i.e. exploring our history with food, a rescue rememdy for cravings, etc.)The last track is a powerful, positive message about setting intentions.It's all very 'yoga-like' in a way, too, so if you love yoga, you'll find this book very familiar in many ways.

Carrie

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Product Description:
Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs* How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors* How to still have an enjoyable, fulfilling love affair with food
As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.

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Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss (Paperback) Review

Have been using for about two weeks.You have be to open to relaxation and willing to accept suggestion.I chose to customize the program for me, by loading the cd to an mp3 file, then using an audio program to take segments of the audio out.What I ended up with was a custom audio file that I was then able to run in an endless loop.I did not want it waking me at the end of every 30 minute session.I have two programs from Glenn Harold that I run end to end, then loaded it to an mp3 player and set it to repeat so that as long as I wanted I could use the program... namely at night while sleeping.Normally as one sleeps there are periods of twilight sleep where we are most suggestable.This is how I use it.You are never in a deep trance, and when awake are totally aware of your surounding.When the alarm goes off in the a.m. I wake normally.As far as the program itself goes, it is good.You get used to the british accent after a while, but is a little distracting in the beginning.Have been using my adjust program for two weeks and have lost ten pounds, without exercise or doing anything artificial.I find that I tend to eat a little less and get full faster.Seems I lose patience sitting at the table too long, especialy if there is a lot of food.I wanted to see if the self hypnosis worked on its own merit before adding in an exercise program.My goal is to lose 1 pound a week.I have a lot to lose, but have not been sucessful in the long term with other programs I have tried.Every expert I talked toindicates that the bottom line is that it is all in the head.So, what better way to adjust than to change how I think about food and how I eat.So far so good.

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Product Description:

Losing weight is all in your head!Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

Create new positive patterns of behavior
Form a lasting desire to eat healthily and remain fit
Build strong self-esteem and inner confidence
Program your mind to achieve your weight-loss goal without struggle

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Weight Loss: Brain Wave Subliminal (Brain Sync Subliminal Series) [Abridged, Audiobook] [Audio CD] Review

I have tried alot of different books and tapes to try and help me with weight loss. I have to say I was not convinced this one would help any more than the others I already have, but was willing to give it a try and I am glad I did.
The nice thing about this CD you can listen to it at any time, so I am able to pop it into my player at work put on my headphones and enjoy the music. I noticed a difference in my cravings and eating habits within 3 days. I no longer crave the sweets and I can say no thanks to that mid afternoon snack of chips.
This is definetely one of the best investments I have made to help me in my goal to lose weight.

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Product Description:
No matter how many times you've struggled to lose weight, you can do it now. Subliminal brain wave technology taps directly into the vast storehouse of creative energy that lies buried within the subconscious. In heightened states of receptivity, trigger words and phrases anchor a slim mind-set that eliminates self-sabotage and unleashes your most vibrant, vital self. Becoming trim, taut and terrific has never been easier.

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Relax Your Way to Thin! Hypnosis Weight Loss Motivation [Audio CD] Review

After having so much success with Trevor's cd "Your Power Within" I had to try "Relax Your Way to Thin."I've lost 17 pounds so far and it is fantastic!I've never wanted to say I'm on a "diet" and I didn't really want to change my eating habits.But, after listening to the cd, my whole attitude about food and healty eating habits started changing.It made me realize that I wasn't denying myself anything by eating healthier, I was actually giving myself more.The weight started coming off, I'm feeling great and I'm sleeping soundly.Awesome CD, I highly recommend it for anyone wanting to loose weight.

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Product Description:
Hypnosis Weight Loss. Fast - Easy - Effective!
Imagine craving salad instead of chocolate or an apple instead of ice cream simply by listening to this Hypnosis Weight Loss CD as you drift to sleep each night!
Weight loss can be that easy!
Your impulse to eat unhealthy food originates in your subconscious. This weight loss hypnosis CD stops these unwanted cravings at their source. When your subconscious mind supports your weight loss goals, you will naturally make healthier choices.
Permanent Weight Loss has never been easier!
Why is "Relax Your Way to Thin!" so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years.
When you align what you consciously desire with your subconscious motivations...your possibilities are endless!
Can everyone be hypnotized?
Yes.Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive?This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities.That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results.Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever!You can and will make permanent, positive changes in your personal and professional life.Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.

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You Can Think Yourself Thin: Transform Your Shape with Hypnosis (Paperback) Review

I wanted to read this book because I have always struggled with my weight since having my two children. Although more traditional diets have worked for me in the short term I never seem to be able to maintain the weight loss so I was fast reaching the conclusion that I needed to work on my mind as well as my body. Ursula James' book 'You Can Think Yourself Thin' came along at just the right time for me and I have been absolutely astounded by the effects of reading this book and listening to the hypnosis tracks. I had never tried anything like this before and was even a little skeptical but not any more!

The book works on the premise that if you are going to lose weight successfully you will need to deal with any issues you may have. These could include lack of sleep, your environment, relationships with others and your personal history. You may not think that there is anything you need to deal with but, as Ursula James says, if you only follow 20% of the suggestions you will be successful. All of the language in the book is extremely positive and as you are reading it you feel that she is addressing you directly. Everything she says is very thought provoking and even if it doesn't always appear relevant there is always something you can associate with it. There is also a lot of repetition which is good because it reinforces all the key messages she is giving. The most important message is all about taking control and this is a recurring theme in every chapter.

The book is broken up in to nine chapters which help you think about all the different stages of your life, starting with the past then moving into the present before addressing the future. All of these stages are accompanied by different tracks on a CD and you are told when to listen to these. There are a number of tasks which she asks you to do such as clearing out your wardrobe and dedicating at least an hour a week entirely for yourself all of which are helping you to create a positive self image.

The hypnotherapy tracks are amazing especially if you have not tried anything like this before. I was very impressed at how easily and seamlessly I was taken into a 'deep focused state' You don't always remember what has been said but the idea is that after you have listened your subconscious will work on the suggestions made while you are sleeping. After I got used to them I found that I really enjoyed these sessions and there were quite a few of them because although you only listen to the past and present tracks once, you are required to listen to the future track twenty one times. This is because apparently it takes three weeks to either make or break a habit. Also, the CD is always there for any future use particularly if you feel you are starting to fall into your former bad habits. I'm hoping I won't need to use it too often.

The effects that this book and the CD have had on me have been wonderful. I have been reading and listening for the last month and I really feel like I am a changed person and I have also lost ten pounds in weight without even trying. I no longer snack between meals and I am no longer finishing off all my young daughters' leftovers which was possibly my worst failing. It's not even as though my willpower has improved - it's just that I don't want to do these things any more. I seem to have lost my taste for sweet and sickly things, I have slowed down my eating and therefore improved my metabolism and I'm drinking much more water. Also my motivation for exercise has increased dramatically and I am no longer finding excuses for avoiding it. In fact now I'm actively looking for opportunities to exercise. I feel healthy and I also feel confident and I'm much more able to take difficult situations in my stride. Of course, the proof will be in how I feel three months for now but I do feel more positive that I will continue to lose weight and then maintain it.

I cannot praise this book enough and I really do feel that through reading it and following the instructions that it has changed me. I've also talked about it with so many friends who have all asked to borrow it but I'm afraid I told them to go out and get their own copies. This one's mine and I'm keeping it just in case I need a dose of positive thinking again! NB I wrote this review about three months ago when it appeared on www.thebookbag.co.uk under my name. Since then I have lost a further eight pounds, I am a clothes size smaller and I still feel great!

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Product Description:
Do you want to take control of your weight and get the body you always dreamed of? You can-and this book will show you how.

In this groundbreaking book, the United Kingdom's premier hypnotherapy practitioner presents a unique program for weight-loss that requires very little effort and yields amazing results. How? You think yourself thin.

For years Ursula James counseled people who wanted to lose weight but who found that no diet ever worked for them. What gradually became apparent to her is that most of them already knew what they should be doing to lose weight-they just couldn't quite get themselves to do it. It was a problem of the mind and one that could easily be solved by using targeted hypnosis methods. In this book and CD package, James shares with readers for the first time the clear and simple techniques she uses with her patients-and with amazing results. With this program, readers learn how to take themselves deep into their subconscious minds and change the thought patterns that allow them to discard negative habits and create new, more healthful ones-and all without having to suffer through grueling exercise or food deprivations.

Read this book and let Ursula James help you think yourself into the body you've always desired, and the confidence you deserve.

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