The Complete Idiot's Guide to Healthy Weight Loss, 2nd Edition [Paperback] Review

I am a big fan of this book. I have read it from cover to cover many times and it has helped me tremendously in my weight loss. I have lost 32 pounds. I have love the fact that it is basic common sense, no tricks or magic potions. Your information wasn't a repeat of many diet programs that tell me only what to eat and when -- this book gave me emotional support and suggestions for eating in difficults situations, as at parties and when feeling lonely. Sure I learned what to eat and when, but this book instilled in me a way to gain control of my eating and myself.I realized that I like to eat as a thin person and the weight has stayed off.

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Product Description:
Shed those pounds the healthy way.

This brand-new edition of The Complete Idiot's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight-and keep it off-starting today!

-Features new research on how nutrition and certain foods affect body weight-Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies-Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government's new exercise recommendations)

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