Finally something that makes sense!This book makes you realize that losing weight doesnt have to be a "die hard - change everything in your life" exercise. Just take it one day at a time, don't burn yourself out and you will be amazed at the weight that falls off.Coming from a person that has been 90 lbs overweight for the last 10 years, I always would go 150% when dieting anddrastically changing eating habits.I would lose, then eventually gain more than originally.UNTIL I read this book - I have lost 35 lbs in the last 3 mos and I havent felt like I have had to eat only healthy or kill myself at the gym.The 80/20 rule on food and exercise in this book makes so much sense.You eat healthy 80% but can play with the other 20% so you never feel deprived. Checking your "fuel Gauge" is a chapter that hits home.If you dont put it in your body, you don't need to take it out!This new way of looking at weight loss makes more sense than any of the many, many diet plans I have ever been on.It gives you the tools and it gives you a new way of looking at weight loss. IT WORKS!Click Here to see more reviews about: SvelteLife: The New Weight Loss Reality (Paperback)
Product Description:
A radical departure from conventional dieting and exercise recommendations, "SvelteLife" is a refreshing, welcome newcomer in the glut of existing weight loss programs. It shows why our current methods are failing, and will forever change the way you approach weight loss."SvelteLife" introduces a sensible, simple strategy for controlling your eating habits, along with a unique goal-setting system that ensures the highest chance of long-term success. It also provides important facts about nutrition, exercise, weight loss drugs, and surgery, along with an indispensable, comprehensive troubleshooting section. It even has great tips on dealing with stress and insomnia, which lead to weight gain.Packed full of practical tools and wisdom, "SvelteLife" takes the stress out of losing weight. Finally, the missing pieces to your weight loss puzzle have been found.
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