There has been a ton of research conducted in regards to the benefits of Green Tea.Patricia Rouner has compiled and summarized this information into a great book called Lose Weight with Green Tea.While I feel the title and back cover text is very "hypey" the information presented is clear, concise, and very informative.One of the best pieces of information covered in the book was explaining the components of green tea that actually provides the real benefit - polyphenols and antioxidants.
Other information included was:
-The different types of tea
-The best way to prepare tea
-Which commercially available green teas have the highest antioxidants
-The benefits/harms of caffeine
-Green Tea supplements and what to look for
-How much green tea should you drink?
-How green tea combats certain diseases
The bottom line is, a person loses weight with a proper diet and exercise but green tea can slightly increase your metabolism and provide additional health benefits so drinking it is a good idea, but as can be expected, you can't eat Cheeseburgers 3 times a day and lose weight just by drinking Green Tea.
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Product Description:
Documented research reveals what Asian cultures have known for centuries: Green Tea, rich in antioxidants, increases metabolism and helps burn fat. Lose Weight With Green Tea provides all the information you need to incorporate Green Tea safely and sensibly into a successful weight control program.
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Green Tea has been known to be beneficial for health. Including green tea or a green tea pill to your daily diet has lot of benefits to lose weight. Green tea weight loss has become very popular now-a-days.
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