A Week in the Zone: A Quick Course in the Healthiest Diet for You (Paperback) Review

Finally, Barry Sears has gotten around to writing a "how-to" book on the Zone Diet.All of the previous books were somewhat technical, and aimed at medical professionals or personal trainers.
This book, hisfirst paperback, is written in a clear, concise and easy to understandstyle.By the end of the first 20 pages, you will have a good idea of whatthe Zone Diet is about, its benefits and how it works.
Then, the rest ofthe book gives Sears' simplest yet version of the diet (for example,instead of "40-30-30" the new restatement uses"1-2-3").
The Zone Diet, by the way, is primarily a healthdiet, although it is also effective for weight loss. The idea is to keepyour blood sugar and hormone levels as even as possible, by balancing whatyou eat in each meal. The result is a number of health benefits,especially in the areas of diabetes (demonstrated by a clinical study) andheart disease (Sears started the research due to the high mortality in hisown family tree), but also in other areas like allergies, joint pain,headaches, stomach acid, and many others, all of which are aggravated byour modern unnatural eating habits.
Unlike almost all other eating plans,this diet is based on an investigation of how food affects our bodies'mechanisms, and the result is simply better functioning.

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Product Description:

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

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