40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health [Illustrated] (Paperback) Review

I started this plan over one year ago, and I am now 2/3 the man I used to be.I tipped the scales at over 320 pounds and have dropped 91 pounds to date through eating 40-30-30 and proper exercise. The diet plan is easyto follow and gives you more room for error than any other plan on themarket.By that I mean it is easy for you to hop back on the plan if youslip up one meal or even one or two days.Once your body gets"Balanced" you maintain your weight, with a ton of new foundenergy.You begin to burn fat instead of storing it and your cravingsbecome less and less a factor in dieting.
The addition of sample menuscompletes this easy to follow change in eating and helps keep you on trackand focused.This book has fat flush meals, vegetarian fat flush meals andplain old 40-30-30 balanced meals, so pick one and get started.I won'tkid you, the first few weeks were rough but after that the plan melted off,on average, 10 pounds per month and I'm still dropping pounds and incheswith only 9 pounds to my goal weight.I've gone from a XXXL and XXL to anXL and from 46-48 pants to 36-38 pants.My heart rate at rest is 48 and myblood pressure is 116/72.I eat balanced meals and snacks when I want andexercise 4-5 times weekly, and my new found favorite snack is a"Balance" bar.I still have difficulty with Carbs, so I eat thembefore heading to the gym, and use that extra energy as a boost for abetter workout!
This plan is awesome and comes highly recommended by me. Just watch your pocket book, because when you drop as much weight as I havea new wardrobe is a much needed and more than welcome expense!

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