11/10/2010

ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever [Bargain Price] [Paperback] Review

ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever [Paperback]This book has a diet program that starts slowly, buiding to a very easy regime to follow. It is very effective, and yet, avoids the usual no fats-no bread-no sweets-no alchohol , excercise, etc. approach. The dieter can have all these; the explanations are very thorough. It works.

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