Worked for me, I have been struggling with weight problems my whole life and have family history of heart problems so was very reluctant to try a low carb lifestyle.
Living in a ski resort, most people I know are very fit and active.As a 35 year old man over 320 pounds I would still tell you that I was more active then most (skiing over 50 day per season, biking to work most days in summer, ect..) but I was still packing on the pounds. Men's Health has been my bible for the last 10 years trying to eat `clean' meals. I no longer buy things that come in a box or a can no fast food, but still gaining weight. I had come to accept that I will always be big and it will always be a struggle to keep weight under control.
June 19th 2007 I started the TNT plan A my weight was over 320 the last time I was in the gym and my pants were pushing 48. Today, January 4h the scale says 270 and pants size is well.. 40 is a bit big and 38 still a bit snug.. I'm close to about the halfway point and feel great, ski better, look better then I can remember.
I owe Adam more then the few dollars it costs to buy this book, it has been life changing for the better.
The workout plan is easy to get though.. sorry its not easy, but you can get it done fast.Your results after a short time are very noticeable, but don't weight yourself often.Use your cloths as a measure and in no time you will have everyone you know asking what you have done.
I'm not a fan of the `it's to good to be true' message, but if you're struggling with weight and you have tried to eat better to no avail like me give this plan a try.Stick with it, be honest with yourself and I'll bet you will have results that you can be proud of in just a month.
Thank you so much Adam
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Product Description:
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle-and it takes only 90 minutes of exercise a week.
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