The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life! (Paperback) Review

For the past couple of months, I have been cooking exclusively from the Biggest Loser cookbooks and loving it.We (my husband, sons, and myself) have been impressed with every recipe (with one exception--I found out too late that we are not fans of blue cheese).The newest addition to the BL family of books, 6 Weeks to a Healthier You, is no exception. The book is written in an incredibly user-friendly format and features season 9 contestants from The Biggest Loser television program.Each week specifically targets a health issue, including the prevention and reversal of diabetes, lowering high blood pressure, cancer prevention, and boosting your immune system.As with many of the previous Biggest Loser books, each menu is accompanied by easy to follow instructions for exercising, valuable information and tips, and inspirational tidbits from The Biggest Loser contestants.

I admit that the main reason I purchased this book was for the recipes.Some of my family's favorites so far are: Sizzling Ginger Pork, Sweet Pepper-Chicken Sandwich, Berry-Licious Oatmeal, Banana Fudge Smoothie, Mexican Turkey Burgers, and My German Lover.Every recipe calls for readily available ingredients, the directions are simple to follow, and the results are delicious and healthy.

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Product Description:
BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS
Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.
The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to:
•Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.
•Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.
•Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.
•Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.
With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds-and gain a lifetime of good health.

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