The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good [Bargain Price] (Hardcover) Review

I have only been on this diet for two weeks and have lost four pounds!As a health care professional, I know quite a bit about nutrition...yet always managed to fall for the diets that greatly limit carbs.This diet is different.While it took a little bit of getting used to cooking again, now that I am into the swing of things a little preplanning the night before allows me to stick with it!I am finding that I want to stick with it for several reasons...first and foremost - the food is delicious!I am feeling like I'm on a gourmet adventure every day!Foods that I would never have thought I would like are great!I have yet to try a single dessert - there is simply no room for more after dinner.I'm finding that cravings are gone, and I am never hungry!I can see myself changing my eating habits for the long haul!

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Product Description:
What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was clinically proven to help you shed excess pounds quickly and safely, improve your blood sugar, lower your blood pressure, and reverse other key markers of chronic diseases such as diabetes and heart disease?

That diet is here! From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss. By combining foods selected by flavor, this research-based breakthrough method tricks your brain into being satisfied all day long, so you don't eat when you don't need to. Following "flavor themes" by week, day, meal and dish, you'll learn to reach the Flavor Point-- the moment at which you feel completely full and deliciously satisfied-- sooner, so you can shed pounds faster! Just follow the delectable step-by-step menu plan and you'll lose up to 32 lbs in 12 weeks.

Boasting 12 weeks of menu plans, over 150 new recipes, and testimonials (with before and after photos) from Dr. Katz's clinical studies, the book also offers substitution lists, helpful tools, dozens of tips on how to adapt the plan to fit each reader's personal tastes and lifestyles, and a complete blueprint for using the scrumptious new method for life. Plus, there's no need to prepare alternate meals for the rest of the family-- it's nutritionally healthy for all, even for kids!--This text refers to an alternate Hardcover edition.

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