This book was fairly easy to read although it can be technical at times.The book is a good second or third step to walking for fitness but tends to leave out the beginning walker and does little to help motivate the couchpotato.The book does give good advice on the importance of warming up andcooling down.Overall a good book, but not for beginners.Click Here to see more reviews about: Aerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension (Paperback)
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