I had two babies 14 months apart and I can tell you that this book can and will improve the fitness life of even the busiest moms.It's great alone as a comprehensive fitness plan or even as a supplement to an already established routine. The workouts are simple, practical, and efficient, producing maximum results with relatively little effort.Click Here to see more reviews about: Lose That Baby Fat: Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program (Paperback)
Product Description:
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.
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