Rev It Up! The Lifestyle Diet That Puts You in the Driver's Seat [Paperback] Review

I meet Tammy Beasley in October '09, after she gave a talk to our running group. She was in the final stages of getting her book published, and I've been counting down the days until it was up for purchase.Her book is based on a program she has ran for years in our area, and not only does she give you a practical approach to eating healthy, but she backs it up with solid research and a huge dose of motivation! Thank you, Tammy for going through all of the effort in putting this in print for all of us to enjoy!

(And just for anyone who may wonder, my comment is completely unbiased.I am not a personal friend of hers, but a stranger whom she took time to answer many of my questions. In addition, Tammy emailed me several articles and information from her program just to get me started.She is a very kindhearted, intelligent, and went the extra mile to help me out 'just because' that is the type of person she is.)

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Product Description:
What Is Rev It Up? Have you ever felt that you and your body are moving in opposite directions from each other? If your answer is "yes", then Rev It Up! is the book for you! Rev It Up! is a new approach to living well. It looks at metabolism first-how the body works-and why the traditional way of "doing diets" isn't enough. Your body as a car, your metabolism the engine, and food and fluid its fuel set up the analogy that runs throughout the program. It is progressive from week to week, building on the principles learned in a step-by-step approach. It's user-friendly, simple in presentation but complex in its power to change a person's perspective of living well. Consider this book your driver's manual, full of instructions, suggested tools to use, and reminders to guide you along the road. You can understand what your body's signals mean and how to respond. You can know the signs of wear and tear, when to slow down or speed up, and when a tune-up is necessary. Rev It Up! is a program that initiates one change at a time, creating a different way of thinking about the body and its relationship with food and exercise. A program that encourages each person to own the changes he or she creates - and most importantly, maintain those changes. May your Rev It Up! journey lead you to a healthier lifestyle, a more confident mindset, and a life well-lived!

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