Psychotherapist Gloria Arenson writes clearly and engagingly about the roots of eating disorders--fear of loss, love, relationship problems, guilt, poor self-concept, and non-assertiveness--and offers her readers tools to slowly make life-altering changes in the way we view food and what we finally decide to put in our mouths.In her intro she explains why she wrote the book: "I am sick and tired of reading about diets," which reinforce our exteriors and ignore the roots of eating disorders.She offers her reader viable alternatives.
She explains the chemistry of overeating, and brings our self-defeating habits out into the light of day.She gives useful examples from her decades of therapy work to help her readers connect with the material.
Most useful is the EFT technique--a tapping process that I, at first, dismissed BUT it works.It's simple, discrete, effective.
Again, clear, intelligent text, useful, enlightening information about stress; and finally, some tools and techniques that actually produce results.
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Product Description:
Break free of the bondage of compulsive eating and bulimia with a dramatic Four Step program. Learn to use the remarkable cutting edge energy technique, EFT (Emotional Freedom Techniques), that eliminates cravings in minutes. Stop obsessing about food and weight. This book reveals how brain chemistry creates compulsion and what you can do to change it. Learn to pinpoint the stresses that lead to binges and how to stop them before they start.Friends and families of binge eaters and bulimics will discover what makes their loved ones act the way they do and learn how to deal with the compulsive eater in effective and caring ways.
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